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Cauliflower Nu Bhanolu ( Gujarati Recipe), Gujrati Recipes
Tarla Dalal
22 September, 2011
-9173.webp)
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
9 Mins
Total Time
19 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 1/4 cups finely chopped cauliflower florets
1 1/2 cups coconut milk (nariyal ka doodh)
6 tbsp besan (Bengal gram flour)
1 tbsp ginger-green chilli paste
1 tsp sugar
1 tsp lemon juice
salt to taste
3 1/4 tsp oil for greasing and tempering
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
Method
Cauliflower Nu Bhanolu ( Gujarati Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 225 cal |
| Protein | 5.3 g |
| Carbohydrates | 18.7 g |
| Fiber | 4.3 g |
| Fat | 14 g |
| Cholesterol | 0 mg |
| Sodium | 28.7 mg |
Click here to view Calories for Cauliflower Nu Bhanolu ( Gujarati Recipe)
The Nutrient info is complete
Lushang Modi
July 11, 2019, 11:28 a.m.
can we use regular milk instead of coconut milk. because coconut milk is not available in my area
nisheta rathod
Dec. 2, 2016, 8:33 a.m.
??- ?? ?????? ????? ?? ??? ???? ?????????? ?? ????? ????? ?? ?? ???? ??? ????
Bharat Anjaria
Nov. 30, 2016, 12:03 p.m.
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