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Cauliflower Paneer Subzi


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Cauliflower Paneer Subzi

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
कॉलीफ्लॉवर पनीर सब्ज़ी - हिन्दी में पढ़ें 

Added to 188 cookbooks   This recipe has been viewed 76676 times

Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi. However, the Cauliflower Paneer Subzi turns out to be a true winner! The duo absorbs the flavours of the spice powders and tomato pulp quite well, resulting in a perky subzi that tingles the taste buds. Also, since both cook quickly, it takes less than half an hour to prepare and cook the Cauliflower Paneer Subzi, making it perfect for even the busiest of days.

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Cauliflower Paneer Subzi recipe - How to make Cauliflower Paneer Subzi

Tags

Semi-Dry SubzisNon Stick Kadai VegHealthy Paneer SubzisLow Cal SubzisPunjabi SubzisFoods to cook in SeptemberLow Cal Subzis

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the onions and garlic and sauté on a medium flame for 2 minutes.
  3. Add the fresh tomato pulp, chilli powder, coriander-cumin seeds powder, turmeric powder and garam masala, mix well and cook on a medium flame for 1 to 2 minutes.
  4. Add the cauliflower, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for another 5 minutes, while stirring occasionally.
  5. Add the paneer and coriander, mix well and cook on a medium flame for 1 minute.
  6. Serve immediately.
Accompaniments

Oats Roti 
Phulka Recipe, Indian Chapati Recipe 
Spinach Stuffed Parathas 

Nutrient values (Abbrv) per serving
Energy57 cal
Protein2.7 g
Carbohydrates5.4 g
Fiber1.9 g
Fat2.8 g
Cholesterol0 mg
Sodium42.5 mg

RECIPE SOURCE : Healthy SubzisBuy this cookbook

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Reviews

Cauliflower Paneer Subzi
5
Mruga D
 on 07 Oct 14 03:36 PM


Two bland foods combined together with loads of masalas to make a healthy wealthy and yummy subzi....Make sure to serve it immediately as it starts getting thick...
Reply
Cauliflower Paneer Bhurji ( Healthy Subzi Recipe)
5
Foodsie
 on 29 May 14 10:02 AM


If your fear is about the pungent taste that could come from the grated cauliflower- then i will strongly recommend you to set it side and go ahead and stir up this dish.. it is heavenly.. the cardamom gives a very unique taste to this dish making it thoroughly enjoyable..!!!
Reply
Cauliflower Paneer Bhurji ( Healthy Subzi Recipe)
5
Healthy Eating
 on 27 Apr 12 09:31 AM


Grated cauliflower, crumbled low fat paneer and pureed tomatoes cooked in a strong spice to form a healthy bhurji.
Reply