Quick Stir Fry Cauliflower


5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 26 cookbooks   This recipe has been viewed 15104 times

Can a couple of ingredients, which are there in every other kitchen, pep up the flavour of cauliflower and transform into a uniquely-flavoured delicacy?

Well, this recipe answers your question. Just garlic powder, salt and pepper give this Quick Stir-Fry Cauliflower a mind-blowing flavour and aroma, which you simply cannot resist.

You can prepare this even without garlic powder, and still get an awesome flavour. This recipe goes to show that stir-frying is a very appropriate procedure for cooking cauliflower.

The outcome is perfect – sufficiently-cooked but not mushy. The best part is that it takes just a few minutes to prepare this tasty treat!

Serve as a side dish with Hakka Noodles or Chinese Fried Rice .

Add your private note

Quick Stir Fry Cauliflower recipe - How to make Quick Stir Fry Cauliflower

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
Show me for servings

2 cups cauliflower florets
1 tsp oil
1 tsp garlic (lehsun) powder
salt and to taste
  1. Heat the oil in a non-stick tava (griddle) , add the cauliflower florets and salt and sauté on a medium flame for 2 minutes.
  2. Lower the flame, cover with a lid and cook for 8 minutes, while tossing occasionally.
  3. Sprinkle 4 tbsp of water, cover with a lid and cook on a slow flame for 2 to 3 minutes, while tossing occasionally.
  4. Switch off the flame, add the garlic powder, salt and pepper and toss well.
  5. Serve immediately.

Nutrient values (Abbrv) per serving
Energy45 cal
Protein1.9 g
Carbohydrates3 g
Fiber2.7 g
Fat2.8 g
Cholesterol0 mg
Sodium39.2 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Quick Stir Fry Cauliflower
 on 06 Dec 19 10:30 PM

A simple recipe with basic ingredients,yet tastes so good.Works well as a side dish.
| Hide Replies
Tarla Dalal    Winnie, thanks for the feedback.
12 Dec 19 05:05 PM
Quick Stir Fry Cauliflower, Cauliflower with Garlic, Salt and Pepper
 on 14 Jan 16 11:23 AM

This is one of my favourite super tasty and super healthy recipes.. Just stir frying cauliflower with simple seasoning, nothing complicated makes it a super duper hit.. I have this many times when I want to have something light and not heavy for dinner, I have this and am all sorted..