Vegetables In Spinach Gravy ( Popular Restaurant Gravies )


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Vegetables In Spinach Gravy, an assortment of vegetables in a yummy spinach gravy.


Added to 137 cookbooks   This recipe has been viewed 66308 times

Noses do not have to turn up at the mention of spinach! here is a way of making even spinach-haters benefit from the goodness of this high nutrient vegetable! reduce the chillies in the gravy if cooking for kids.

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Vegetables In Spinach Gravy ( Popular Restaurant Gravies ) recipe - How to make Vegetables In Spinach Gravy ( Popular Restaurant Gravies )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Heat the oil in a kadhai, add the garlic and onions and sauté on a medium flame till the onions turn translucent.
  2. Add the spinach gravy and cook on a medium flame for 2 minutes.
  3. Add the mixed vegetables ,salt and cream, mix well and simmer for 5 minutes, stirring once in between.
  4. Serve hot.


Nutrient values (Abbrv) per serving
Energy394 cal
Protein7.4 g
Carbohydrates16 g
Fiber6.4 g
Fat32.8 g
Cholesterol3.5 mg
Sodium76.5 mg

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