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Cooking Basics >
Last Updated : Jan 30,2019
- ગુજરાતી માં વાંચો (Saute recipes in Gujarati)
18 Mar 19
Jowar Upma by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
18 Mar 19
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) by Tarla Dalal
A wonderful post-dinner refresher! The Omega3 fatty acids in the flax seeds help build our cell membranes, signaling pathways and neurological systems.
In the form of this mukhwas it is simply an effortless to consume the seeds. You will enjoy the toungue-teasing taste of this mix of seeds. Do ....
19 Mar 19
Manchow Soup, Chinese Veg Manchow Soup by Tarla Dalal
Manchow soup is a very popular street food in China, and you’ll find push carts selling off this soup customized to individual taste. The hawker will throw in the ingredients you ask for to make it suitable to your palate.
Plenty of finely chopped veggies are simmered in a broth which contains ....
Makai Khumb Jalfrazie by Tarla Dalal
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
Makhani Sauce by Tarla Dalal
Makhani gravy is perfectly complemented by the earthy spices and herbs, which are in turn mellowed with fresh cream.
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
05 Feb 19
Hakka Noodles ( Mumbai Roadside Recipes ) by Tarla Dalal
Hakka noodles, the name comes from the hakka people – the chinese tribe that first moved to calcutta in the late 1700s. These noodles are processed and thus don’t take much time to cook. The boiled noodles and veggies are made much in advance and kept ready for the hungry diners. You just need to wa ....
04 Feb 19
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious Lemon and Coriander Soup made with vitamin C rich ingredient ....
31 Jan 19
Masala Karela by Tarla Dalal
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
Varagu Upma by Tarla Dalal
A fibre is rich version of upma that is good for a diabetic breakfast. This recipe cooks varagu in yoghurt gravy that is tempered with urad dal and green chillies and other subtle spices. Varagu is not a very commonly used cereal. It resembles larger grains of rava (semolina), but is healthier than ....
25 Feb 19
Masala Chawli by Tarla Dalal
The perfect recipe to awaken your senses on a lazy winter’s day! Masala Chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cow peas, an aromatic mint paste carries the recipe to an unsurpassed level of gastro ....
Oats and Vegetable Broth by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
11 Dec 18
Sarson ka Saag, Punjabi Sarson Ka Saag Recipe by Tarla Dalal
This famous recipe from north India is made with a combination of greens, namely spinach and mustard leaves. Mustard leaves have a unique flavour that is mildly bitter but quite pleasing to the palate. In order to decrease the bitterness, the mustard leaves are first cooked in boiling water with the ....
20 Aug 13
Hot and Sour Soup ( Mumbai Roadside Recipes ) by Tarla Dalal
Hot and sour soup, you can feel your taste buds shift gears from the spicy chilli sauce to the sour vinegar, creating a magical experience! a mélange of neatly chopped veggies cooked in stock or waterand other spices makes this a wholesome treat too. Served best with crisp noodles and typical chines ....
20 Aug 13
Pav Bhaji ( Mumbai Roadside Recipes ) by Tarla Dalal
Pav bhaji is more than a mere snack! it’s a quick meal that can be grabbed on the go – since large potions of the bhaji are made in advance and simply reheated with a few spices before serving. You just need to wait till the pav is toasted to perfection with oodles of butter! hmm, top with the raw o ....
02 Jan 19
Methi Moong Dal Subzi ( Cooking Under 10 Minutes) by Tarla Dalal
Sometimes, simple recipes taste more awesome than the elaborate ones! this is one such example. A very easy recipe combining iron-rich fenugreek leaves and protein-rich green gram dal, the smell of methi moong dal subzi bubbling on the stove will draw your family to the table!
20 Mar 10
Malaysian Noodles ( Noodles) by Tarla Dalal
Dominance of peanuts is what makes the Malaysian Noodles stand apart from other Oriental noodle recipes. As always, the noodles are prepared with typical ingredients like garlic, capsicum, spring onions, bean sprouts and soya sauce. However, crushed peanuts are used here as both a seasoning and a ga ....
Cabbage and Chana Dal Subzi by Tarla Dalal
This is typical south indian everyday subzi. Soaked chana dal and shredded cabbage, tempered traditionally and garnished with grated coconut. The cabbage and chana dal subzi is an easy, no-fuss preparation. You can prepare other veggies like carrots, french beans, broad beans and even beetroot in a ....
Basic White Gravy, White Gravy by Tarla Dalal
White gravy, this curd-based gravy is prominent in North Indian cuisine.
It is white to off-white in colour and bland in taste compared to other gravies. It is made richer and creamier with the extensive use of cashewnuts and cream.
Combined with mixed vegetables, paneer, koftas or soya ....
25 Feb 19
Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
Garlic and Tendli Pickle by Tarla Dalal
Pickles generally have high salt content and therefore not advisable for those with high blood pressure. Here is a pickle that is strikingly out of the ordinary. The garlic and tendli pickle, you will be happily surprised to note, has just half a spoon of salt! in this case, garlic is the wonder ing ....
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