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Chinese Rice Topped with Creamy Vegetables ( Chinese Cooking )


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Chinese Rice Topped with Creamy Vegetables ( Chinese Cooking )


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Steamed chinese rice tastes delicious when served along with a creamy vegetable sauce made of assorted veggies cooked in a milk and corn flour mixture. Keep the sauces and rice separate and pour the hot sauce on a serving of steaming hot rice just before eating. If you’re in the mood for a one-dish dinner, this is ideal. A sumptuous meal that you will relish till the last bite!

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Chinese Rice Topped with Creamy Vegetables ( Chinese Cooking ) recipe - How to make Chinese Rice Topped with Creamy Vegetables ( Chinese Cooking )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings (4 serving )
Show me for servings

Ingredients

For The Creamy Vegetables
2 tbsp oil
10 to 12 cauliflower or broccoli florets, parboiled
8 to 10 baby corn , sliced diagonally and parboiled
1/4 cup capsicum cubes
3/4 cup sliced carrots , parboiled
1/4 cup sliced spring onions
1/4 cup sliced cucumber
1/3 cup milk
1 tbsp cornflour
2 pinches sugar
salt to taste

For Serving
2 cups chinese rice
Method

For the creamy vegetables
    For the creamy vegetables
  1. Heat the oil in a wok or kadhai on a high flame till it smokes.
  2. Add the cauliflower, baby corn, capsicum, carrots, spring onions, cucumber and sauté on a high flame for 2 minutes.
  3. Combine the milk, cornflour and ½ cup of water in a bowl and mix well.
  4. Add to the vegetables, mix well and cook on a high flame for a minute (if the mixture is too thick, add a little more water).
  5. Add the sugar and salt and cook on a high flame for another few minutes, while stirring continuously.

How to proceed
    How to proceed
  1. Place the rice in a serving dish, top with the creamy vegetables and serve immediately.


Nutrient values per serving
Energy120 cal
Protein1.7 g
Carbohydrates7.8 g
Fiber2.2 g
Fat8.8 g
Cholesterol0 mg
Vitamin A590.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C18.9 mg
Folic Acid15.4 mcg
Calcium65.3 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.3 mg
Potassium79.4 mg
Zinc0.2 mg

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