by Tarla Dalal
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Added to 366 cookbooks
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An easy wrap, made for India! Full of the goodness of paneer, cauliflower and any other veggies that you might choose to add, this wrap is a simple meal that can fit into a tiffin box as well as into a dinner menu.
- Mix the flours, oil and salt and make a smooth and pliable dough by adding enough warm water.
- Knead the dough well and keep for ½ an hour. Knead again.
- Divide into 6 portions and roll out each portion into 150 mm. (6") diameter rounds with the help of a little flour.
- Cook lightly on both sides on a tava (griddle) using enough oil till they are well cooked.
- Heat the oil in a kadhai and add the green chillies and cauliflower.
- Stir fry till the cauliflower is cooked.
- Add the paneer, coriander and salt and cook for some time.
- Divide into 6 portions and keep aside.
- Place a hot wrap on a plate, place a portion of the stuffing on it.
- Roll as shown in the picture and serve hot.
Nutrient values per wrap
|Vitamin A||242.7 mcg|
|Vitamin B1||-0.1 mg|
|Vitamin B2||-0.2 mg|
|Vitamin B3||1.1 mg|
|Vitamin C||8.6 mg|
|Folic Acid||6.4 mcg|
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