Paneer Wraps Recipe (Paneer Recipes)
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Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
An easy wrap, made for India! Full of the goodness of paneer, cauliflower and any other veggies that you might choose to add, this wrap is a simple meal that can fit into a tiffin box as well as into a dinner menu.
Tags
Soaking Time
0
Preparation Time
25 Mins
Cooking Time
25 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
50 Mins
Makes
6 null
Ingredients
Main Recipe
For the wraps
- 1 cup whole wheat flour (gehun ka atta)
- 1 cup plain flour (maida)
- 4 tsp oil
- 1/2 tsp salt
For the stuffing
- 1 cup grated cauliflower
- 1 cup grated paneer (cottage cheese)
- 3 chopped green chillies
- 2 tbsp chopped coriander (dhania)
- 2 tsp oil
- salt to taste
Other ingredients
- oil for cooking
Method
For the stuffing
- Heat the oil in a kadhai and add the green chillies and cauliflower.
- Stir fry till the cauliflower is cooked.
- Add the paneer, coriander and salt and cook for some time.
- Divide into 6 portions and keep aside.
- Mix the flours, oil and salt and make a smooth and pliable dough by adding enough warm water.
- Knead the dough well and keep for ½ an hour. Knead again.
- Divide into 6 portions and roll out each portion into 150 mm. (6") diameter rounds with the help of a little flour.
- Cook lightly on both sides on a tava (griddle) using enough oil till they are well cooked.
- Place a hot wrap on a plate, place a portion of the stuffing on it.
- Roll as shown in the picture and serve hot.
Paneer Wraps recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 271 Calories |
| Protein | 7.9 g |
| Carbohydrates | 28.6 g |
| Fiber | 0.9 g |
| Fat | 13.9 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
Click here to view Calories for Paneer Wraps
The Nutrient info is complete
Just Learning Cooking
Jan. 12, 2016, 1:36 p.m.
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