Paneer Wraps

Paneer Wraps are whole wheat wraps stuffed with cottage cheese and cauliflower filling.

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An easy wrap, made for India! Full of the goodness of paneer, cauliflower and any other veggies that you might choose to add, this wrap is a simple meal that can fit into a tiffin box as well as into a dinner menu.

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Paneer Wraps recipe - How to make Paneer Wraps

Preparation Time:    Cooking Time:    Total Time:     6Makes 6. (6 wrap )
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For the wraps
1 cup whole wheat flour (gehun ka atta)
1 cup plain flour (maida)
4 tsp oil
1/2 tsp salt

For the stuffing
1 cup grated cauliflower
1 cup grated paneer (cottage cheese)
3 chopped green chillies
2 tbsp chopped coriander (dhania)
2 tsp oil
salt to taste

Other ingredients
oil for cooking
    Main Procedure

For the wraps

    For the wraps
  1. Mix the flours, oil and salt and make a smooth and pliable dough by adding enough warm water.
  2. Knead the dough well and keep for ½ an hour. Knead again.
  3. Divide into 6 portions and roll out each portion into 150 mm. (6") diameter rounds with the help of a little flour.
  4. Cook lightly on both sides on a tava (griddle) using enough oil till they are well cooked.

For the stuffing

    For the stuffing
  1. Heat the oil in a kadhai and add the green chillies and cauliflower.
  2. Stir fry till the cauliflower is cooked.
  3. Add the paneer, coriander and salt and cook for some time.
  4. Divide into 6 portions and keep aside.

How to proceed

    How to proceed
  1. Place a hot wrap on a plate, place a portion of the stuffing on it.
  2. Roll as shown in the picture and serve hot.


Fresh Fruit and Vegetable Salad in A Mint Dressing 

Nutrient values per wrap
Energy271 cal
Protein7.9 g
Carbohydrates28.6 g
Fiber0.9 g
Fat13.9 g
Cholesterol0 mg
Vitamin A242.7 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.2 mg
Vitamin B31.1 mg
Vitamin C8.6 mg
Folic Acid6.4 mcg
Calcium140.1 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.1 mg
Potassium99.2 mg
Zinc0.6 mg

RECIPE SOURCE : PaneerBuy this cookbook
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Paneer Wraps
 on 24 Oct 09 03:29 PM