Whole Wheat Salad Hummus Wrap

Main Recipe

3 cups cooked brown rice

For The Hummus

1/2 cup soaked and boiled kabuli chana (white chick peas)

2 tbsp low fat curds (dahi)

2 tsp olive oil

1/2 tbsp lemon juice

1 tsp finely chopped garlic (lehsun)

salt to taste

For The Salad

1/2 cup deseeded and sliced tomatoes

1/2 cup sliced and blanched carrots

1/2 cup sliced spring onions (whites and greens)

1/2 cup bean sprouts

1 cup shredded iceberg lettuce

2 tbsp finely chopped coriander (dhania)

2 tbsp finely chopped mint leaves (phudina)

1/2 tsp roasted cumin seeds (jeera) powder

1/2 tbsp lemon juice

1 tsp olive oil

salt to taste