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Asparagus and Baby Corn Wrap ( Wraps and Rolls)

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Tarla Dalal

16 November, 2012

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एस्पैरेगस एण्ड बेबी कॉर्न रैप - हिन्दी में पढ़ें (Asparagus and Baby Corn Wrap ( Wraps and Rolls) in Hindi)

Table of Content

About Asparagus And Baby Corn Wrap ( Wraps And Rolls)

Ingredients

Methods

Nutrient values

Bite into this delightful wrap prepared with exotic ingredients like asparagus and baby corn flavoured with oregano and chilli flakes, and forget yourself in the medley of flavours that challenge the exquisite cheese sauce! top it with lettuce, carrots and bean sprouts to add a nice crispy texture.

Ingredients

For The Asparagus-baby Corn Stir-fry

1 tbsp butter

1 1/4 cups blanched asparagus

8 to 10 sliced and blanched baby corn

2 tsp dry red chilli flakes (paprika)

1 tsp dried oregano

salt to taste

For The Cheese Sauce

2 tbsp butter

1/2 tbsp finely chopped garlic (lehsun)

1/4 cup milk

grated processed cheese

1/2 tsp dried oregano

1/4 cup fresh cream

1 tsp dry red chilli flakes (paprika)

salt to taste

Other Ingredients

8 tbsp grated carrot

4 tbsp bean sprouts

salt to taste

4 palak rotis

1 cup roughly torn lettuce

Method

For the asparagus-baby corn stir-fry

Heat the butter in a deep non-stick pan, add the asparagus, baby corn, chilli flakes, oregano and salt and stir-fry over a high flame for 2 to 3 minutes. Keep aside.

For the cheese sauce

Heat the butter in a broad non-stick pan, add the garlic and sauté for a few seconds.
Add the milk, cheese, oregano, cream, chilli flakes and salt and stir over a slow flame till the cheese melts completely and the sauce thickens. Keep aside.

How to proceed

Combine the carrots, bean sprouts and salt in a bowl, mix well and keep aside.
Place a spinach roti on a clean dry surface and arrange ¼ cup of lettuce in a row in the centre of the roti.
Arrange ¼th of the asparagus-baby corn stir-fry and ¼th of the carrot-bean sprouts mixture over it.
Finally spread ¼th of the cheese sauce over it and roll it up tightly.
Repeat with the remaining ingredients to make 3 more wraps.
Wrap a tissue paper around each wrap and serve immediately.

Asparagus and Baby Corn Wrap ( Wraps and Rolls) recipe with step by step photos

Your Rating*

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shreya_the foodie

May 25, 2020, 9:57 p.m.

This makes for a good one dish meal. I loved the fresh combination of healthy ingredients. Light yet filling.

Tejashree Gawade

Dec. 25, 2010, 10:53 p.m.

Tasty wrap.

Tarla Dalal

Dec. 25, 2010, 10:53 p.m.

Hi Tejashree, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!

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