Chilli Paneer Wrap ( Wraps and Rolls)

Chilli Paneer Wrap ( Wraps and Rolls)

चिली पनीर रैप - हिन्दी में पढ़ें (Chilli Paneer Wrap ( Wraps and Rolls) in Hindi) 

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Perk up the ever-popular chilli paneer with rice and stir-fried vegetables prepared in oriental style. The spiciness is enhanced by lacing it with sweet and sour sauce. Though elaborate, the experience is definitely worth the effort!
its only the prep time which is more…. The cooking time is very minimal. So finish your pre-preps and leave the actual cooking and assorting when guests arrive as making the chilli paneer too much in advance might render them chewy.

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Chilli Paneer Wrap ( Wraps and Rolls) recipe - How to make Chilli Paneer Wrap ( Wraps and Rolls)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 wraps
Show me for wraps


For The Chilli Paneer
1/4 cup cornflour
1/4 cup plain flour (maida)
1 tsp soy sauce
pinch of baking powder
salt to taste
12 paneer (cottage cheese) pieces , cut into 38 mm. (1 1/2”) x 12 mm. ( 1/2”) strips
oil for deep-frying
1 tbsp oil
1 tsp grated ginger (adrak)
2 tsp finely chopped garlic (lehsun)
3 tsp finely chopped celery
1/4 cup finely chopped spring onions whites
2 to 3 green chillies , cut into 25 mm. (1”) pieces
capsicum strips
1 tsp soy sauce
1 tsp sugar
1 tbsp cornflour , dissolved in 3 tbsp
salt to taste

For The Stir-fried Vegetables
2 tbsp oil
1 tbsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped spring onions whites
1/4 cup carrot juliennes
1/4 cup shredded cabbage
1/2 cup bean sprouts
4 tbsp schezuan sauce
1 tbsp vinegar
salt to taste
a pinch sugar
1/4 cup finely chopped spring onion greens

Other Ingredients
4 rotis
4 tbsp sweet and sour sauce

For the chilli paneer

    For the chilli paneer
  1. Combine the cornflour, plain flour, soya sauce, baking powder, salt and approx. ¼ cup of water in a bowl and mix well to make a smooth batter.
  2. Heat the oil in a kadhai on a medium flame and dip the paneer pieces in the prepared batter and deep-fry till they are golden brown in colour from all sides. Drain on absorbent paper and keep aside.
  3. Heat the oil in a deep pan, add the ginger, garlic, celery, spring onion whites and green chillies and sauté on a high flame for 2 minutes.
  4. Add the capsicum and sauté on a medium flame for a few more seconds.
  5. Add the soya sauce, sugar, cornflour paste and salt, mix well and simmer for a minute, while stirring continuously.
  6. Add the fried paneer, toss well and cook on a on a medium flame for another minute. Keep aside.

For the stir-fried vegetables

    For the stir-fried vegetables
  1. Heat the oil in a wok on a high flame, add the ginger and onion whites and sauté for 2 minutes.
  2. Add the remaining ingredients, except the spring onion greens, mix all and sauté on a high flame for another 3 minutes.
  3. Add the spring onion greens, mix well and keep aside.

How to proceed

    How to proceed
  1. Place a roti on a clean dry surface and arrange a portion of the stir-fried vegetables in a row in the centre of the roti.
  2. Arrange 3 chilli paneer pieces and spread 1 tbsp of sweet and sour sauce over it and roll it up tightly.
  3. Repeat with the remaining ingredients to make 3 more wraps.
  4. Wrap a tissue paper around each wrap and serve immediately.


Carrot and Coriander Soup 
Sweet and Sour Sauce, Chinese Style 
Tangy Tomato Sauce for Vegetables and Noodles 

Nutrient values (Abbrv) per wrap
Energy417 cal
Protein7.5 g
Carbohydrates50.7 g
Fiber6.4 g
Fat21.4 g
Cholesterol0 mg
Sodium199.7 mg

RECIPE SOURCE : Wraps and RollsBuy this cookbook
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