You are here: Home> Course > Advanced Recipes > Chilli Paneer Wrap ( Wraps and Rolls)
Chilli Paneer Wrap ( Wraps and Rolls)
Tarla Dalal
24 June, 2014
-1577.webp)
Table of Content
its only the prep time which is more…. The cooking time is very minimal. So finish your pre-preps and leave the actual cooking and assorting when guests arrive as making the chilli paneer too much in advance might render them chewy.
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
35 Mins
Makes
4 wraps
Ingredients
For The Chilli Paneer
1/4 cup cornflour
1/4 cup plain flour (maida)
1 tsp soy sauce
pinch of baking powder
salt to taste
12 paneer (cottage cheese) pieces , cut into 38 mm. (1 1/2?) x 12 mm. ( 1/2?) strips
oil for deep-frying
1 tbsp oil
1 tsp grated ginger (adrak)
2 tsp finely chopped garlic (lehsun)
3 tsp finely chopped celery (ajmoda)
1/4 cup finely chopped spring onions whites
2 to 3 green chilli , cut into 25 mm. (1?) pieces
capsicum strips
1 tsp soy sauce
1 tsp sugar
1 tbsp cornflour , dissolved in 3 tbsp
salt to taste
For The Stir-fried Vegetables
2 tbsp oil
1 tbsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped spring onions whites
1/4 cup carrot juliennes
1/4 cup shredded cabbage
1/2 cup bean sprouts
4 tbsp schezwan sauce
1 tbsp vinegar
salt to taste
a pinch sugar
1/4 cup finely chopped spring onion greens
Other Ingredients
4 tbsp sweet and sour sauce
4 roti
Method
- Combine the cornflour, plain flour, soya sauce, baking powder, salt and approx. ¼ cup of water in a bowl and mix well to make a smooth batter.
- Heat the oil in a kadhai on a medium flame and dip the paneer pieces in the prepared batter and deep-fry till they are golden brown in colour from all sides. Drain on absorbent paper and keep aside.
- Heat the oil in a deep pan, add the ginger, garlic, celery, spring onion whites and green chillies and sauté on a high flame for 2 minutes.
- Add the capsicum and sauté on a medium flame for a few more seconds.
- Add the soya sauce, sugar, cornflour paste and salt, mix well and simmer for a minute, while stirring continuously.
- Add the fried paneer, toss well and cook on a on a medium flame for another minute. Keep aside.
- Heat the oil in a wok on a high flame, add the ginger and onion whites and sauté for 2 minutes.
- Add the remaining ingredients, except the spring onion greens, mix all and sauté on a high flame for another 3 minutes.
- Add the spring onion greens, mix well and keep aside.
- Place a roti on a clean dry surface and arrange a portion of the stir-fried vegetables in a row in the centre of the roti.
- Arrange 3 chilli paneer pieces and spread 1 tbsp of sweet and sour sauce over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Wrap a tissue paper around each wrap and serve immediately.
Chilli Paneer Wrap ( Wraps and Rolls) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 417 cal |
| Protein | 7.5 g |
| Carbohydrates | 50.7 g |
| Fiber | 6.4 g |
| Fat | 21.4 g |
| Cholesterol | 0 mg |
| Sodium | 199.7 mg |
Click here to view Calories for Chilli Paneer Wrap ( Wraps and Rolls)
The Nutrient info is complete
-1552.webp)
-1540.webp)
-1578.webp)
