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Indian Wraps recipes


Last Updated : May 31,2020



रॅप्स रेसिपी, वेज भारतीय रॅप्स रेसिपी - हिन्दी में पढ़ें (Indian Wraps recipes in Hindi)
રૅપ્સ્ વાનગીઓ, રોલ્સ રેસિપિ - ગુજરાતી માં વાંચો (Indian Wraps recipes in Gujarati)

70 Indian Wrap Recipes, Veg Wrap Recipes

Indian Wrap Recipes, Veg Wrap Recipes. Wraps are one of the easiest things to make for a quick snack or lunch/dinner. The western countries use maize flour based tortillas to make different types of wraps and rolls, but in India you can use leftover rotis to do the same or make Flour Tortillas! Rotis are home to tasty fillings in this category of snacks!


 Masala Bhindi Wrap with Curd Dip ( Tiffin Treats) Masala Bhindi Wrap with Curd Dip ( Tiffin Treats)

You can wrap rotis and tortillas around innumerable combinations of tasty and satisfying ingredients, limited only by your imagination. It’s not necessary for the wraps to have a western taste and feel, they may very well have an Indian taste.

Indian Wraps and Rolls

Frankies are just another name for wraps and rolls. These wraps make wonderful snacks to have on-the-go, and can also be cut up and served attractively as starters.  You can make use of leftover rotis, stuff it with a mix of vegetables and you will have for yourself a Vegetable Frankie, exactly like the street vendors make it. Apart from veggies, you might have noticed the street stores add many other ingredients to their wraps and rolls.

Pahadi Paneer Tikka WrapPahadi Paneer Tikka Wrap

The classic combination of potato and cheese will make the delectable Aloo Cheese Frankie while the soft, mint coated paneer can be used in a Pahadi Paneer Tikka Wrap! You can give your wrap an Indian touch by filling it with leftover subzi as well. Masala Bhindi Wrap is one such example of subzis being used as a wrap filling. Serve this wrap with a curd dip and you are good to go!

Healthy Indian Wraps

There are many types of healthy wraps one can make that are not only packed with nutrition but are super easy and delicious tasting.

Not only can you mix up the fillings but you can also add different vegetable purees, like spinach and beet, to the roti for a colorful and nutrient rich roti. A few amazing wraps are mentioned below:

 Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats

Cauliflower and green peas stuffed beetroot wrap is a wrap made with a pink roti! The dough is made with flour and beet puree while stuffing is a mix of healthy cauliflower and green peas.

Mixed sprouts wrap: This interesting wrap can be jazzed up with chilli powder or ginger garlic paste and still have the goodness and benefits of the sprouts.

Jowar Veggie WrapJowar Veggie Wrap

Jowar Veggie Wrap : The rotis, made of jowar and whole wheat flour, are tinged with the peppy flavour of carom seeds, which help in digestion. The roti is then spread with a green chutney and filled with mildly spiced veggies so as to avoid acidity.

International wraps and rolls

You can even work a bit of international magic by adding baked beans and Salsa or lacing the wrap with Chinese sauces. The most famous wrap in the world is burrito, which is a Mexican wrap stuffed beans, rice and salsa. Either this or you can lose yourself in the joy of biting into a sumptuous Whole Wheat Salad Hummus Wrap, with a creamy chickpea hummus that complements the vegetables.

BurritosBurritos

A fusion mix of chickpeas, lemongrass, coconut milk makes such a wonderful combination in a Thai Satay Wrap. When these right flavors come together, they will make you a star in front of friends and family! If you have leftover hakka noodles, you can stuff it in the roti to make a Vegetable and Noodle Wrap.

 Whole Wheat Salad Hummus Wrap Whole Wheat Salad Hummus Wrap

Enjoy our Indian Wrap Recipes, Veg Wrap Recipes given below.

Flour Tortillas
Mixed Vegetable Frankie
Aloo Cheese Frankie
Pahadi Paneer Tikka Wrap
Masala Bhindi Wrap with Curd Dip
Cauliflower and Green Peas Stuffed Beetroot Wrap
Mixed Sprouts Wrap
Jowar Veggie Wrap
Burritos
Whole Wheat Salad Hummus Wrap
Thai Satay Paneer Wrap
Vegetable and Noodle Wrap


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Cauliflower and Green Peas Stuffed Beetroot Wrap, Tiffin Treats
Recipe# 40100
10 Jun 20

 
 by Tarla Dalal
Delightful to behold, your kids will yearn to grab a bite of these delicious wraps! Pleasant pink coloured Rotis made of whole wheat flour reinforced with grate ....
Stuffed Corn and Capsicum Wrap
Recipe# 708
30 May 20

 
 
by Tarla Dalal
Corn and capsicum are a story of contrasts. They clash in colour, texture and flavour, yet go so beautifully well with each other! Once again, this classic combination comes together as a tasty stuffing for soft rotis. You will enjoy the juicy, crunchy texture and sweet, spicy flavour in each mo ....
Veg Frankie, Mumbai Roadside Recipe
Recipe# 33438
10 May 20

  This recipe has an associated video
 by Tarla Dalal
veg Frankie recipe | Mumbai street food veg Frankie | veg Frankie step by step | with 30 amazing images. The Veg Frankie of Mumbai is now so famous that you can find Fr ....
Methi and Moong Sprouts Wrap
Recipe# 7467
30 Mar 20

  This recipe has an associated video
 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Roti ( Roti for Wraps and Rolls)
Recipe# 32622
21 Feb 20

 
 
by Tarla Dalal
Wraps and rolls are loads of fun! They make ideal on-the-go meals, and are loaded with surprises too. You can stuff them with all your favourite things, and also cheer up your loved ones by packing their rolls with all the stuff they love. Normally, store-bought rolls are made with a combina ....
Chat Pati Frankies
Recipe# 2584
20 Dec 19

 
 by Tarla Dalal
Let us wave our magic wands and turn boring chapatis into exciting frankies! And guess what, we are going to use all your favourite veggies and yummy paneer too. With the addition of peppy chaat masala and a bit of handiwork, the veggies turn into a tasty filling, which is tightly rolled up into the ....
Paneer Schezwan Frankie
Recipe# 42089
16 Apr 20

  This recipe has an associated video
 
by Tarla Dalal
paneer schezwan frankie | paneer schezwan tortilla wrap | Indo-Chinese frankie | with 25 amazing images. The paneer schezwan frankie is one chatpata Indo - Chinese fran ....
Green Tomato Salsa and Veggie Wrap
Recipe# 39649
07 Nov 19

 
 
by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Chatpata Rajma Wrap (  Gluten Free Recipe)
Recipe# 38632
04 Nov 19

 
 by Tarla Dalal
Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.
Stir Fry Wrap ( Wraps and Rolls)
Recipe# 32686
01 Nov 19

 
 
by Tarla Dalal
Find heaven in italy, and bring it back to your kitchen! this italian-style wrap is prepared from exotic veggies like sweet corn, asparagus, baby corn and broccoli laced with a lovely tomato sauce. Top it with low-cal mayonnaise and roll it up in spinach rotis.
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
Recipe# 22444
12 Feb 19

 
 by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
Flour Tortillas
Recipe# 1272
16 May 11

 
 by Tarla Dalal
Tortillas are at the heart of Mexican cuisine. With many an interesting filling, you can turn these Flour Tortillas into satiating and lip-smacking snacks that can even replace a meal. Here, we have used a wholesome combination of whole wheat flour and plain flour to make these Flour Tortillas. You ....
Sweet Corn and Spinach Wrap  ( Tiffin Recipe)
Recipe# 33060
17 Oct 19

 
 by Tarla Dalal
sweet corn and spinach wrap recipe | Indian spinach sweet corn wrap | palak sweet corn wrap for tiffins | with 45 amazing images. The first thing that many moms do when their kids return from school is to open the ....
Aloo Cheese Frankie
Recipe# 4099
10 Dec 19

 
 by Tarla Dalal
aloo cheese frankie recipe | potato cheese frankie | cheesy potato Indian wrap | with amazing 30 images. A wholesome snack-on-the-go, the aloo cheese frankie is something you can easily ma ....
Burritos ( Wraps and Rolls)
Recipe# 32616
23 Dec 13

 
 
by Tarla Dalal
Straight from the kitchens of mexico, burrito is the first thing that comes to our mind when we think of international wraps. The combination of guacamole, refried beans and oodles of cheese makes this traditional wrap truly irresistible.
Mix Vegetable Cheese Frankie
Recipe# 41677
13 Apr 17

 
 
by Tarla Dalal
Here is a Frankie with a chatpata taste, comprised of multiple textures and flavours that just burst in your mouth with every bite you take! The Mix Vegetable Cheese Frankie combines the spicy crunch of capsicum with the juiciness of grated veggies like cabbage and carrot, all held together with ....
Mixed Vegetable Frankie, Low Salt Recipe
Recipe# 42019
21 Aug 17

 
 by Tarla Dalal
Frankie is an all-time favourite street food of Mumbai, and is much-loved by Indians across the world. Now, it is common to see Frankie counters on the streets of other Indian cities and towns too! Stuffed with a chatpata mix of veggies and spices, the Frankie not only pleases the palate but is ....
Herbed Cottage Cheese Wrap ( Wraps and Rolls)
Recipe# 32656
23 Dec 13

  This recipe has an associated video
 by Tarla Dalal
Fit to be called an international gourmet dish, although it is easy and non-fussy! what makes this wrap stand out from the rest is the exotic green mayonnaise flavoured with oregano, which gives the paneer a classic touch. Wrapping it with lettuce, carrots and sprouts adds crunch to it.
Paneer Aloo Croquette Salad Wrap
Recipe# 22631
21 Jan 10

 
 
by Tarla Dalal
This awesome Paneer Aloo Croquette Salad Wrap features a creamy and crunchy salad, and crisp and succulent paneer croquettes, both wrapped inside chapatis and laced with hot and sweet sauce to make a sumptuous wrap. Eggless mayonnaise binds together the fresh veggies in the salad, making it both ....
Jowar Veggie Wrap
Recipe# 22353
21 Apr 20

 
 by Tarla Dalal
jowar veggie wrap recipe | healthy jowar vegetable roti | Indian sorghum veg wrap | with 30 amazing images. The Jowar Veggie Wrap is a one m ....
Chatpata Rajma Wrap ( Wraps and Rolls)
Recipe# 32688
04 Jun 20

  This recipe has an associated video
 by Tarla Dalal
rajma wrap recipe | healthy rajma wrap | Indian stuffed kidney bean wrap | with 54 amazing images. Go all out on this wonderful rajma wrap recipe that retains all the taste without being c ....
Tortillas For Wraps and Rolls
Recipe# 32621
23 Dec 13

 
 
by Tarla Dalal
If you wanna dabble with Mexican cooking, this is one of the first recipes to learn. Authentic, maize-flour based tortillas are key to the success of Mexican wraps and rolls. Maize flour gives the tortillas a classic texture, while carom seeds and spice powders g ....
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