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Healthy Recipes >
Calcium Rich Recipes recipes
Get your daily dose of calcium with these awesome recipes, packed with apt ingredients like dairy products, green leafy vegetables, Walnuts and pulses. There are calcium-rich recipes to cater to all age groups, ranging from colourful, exciting recipes for kids and youngsters to traditional, easily-chewable recipes for seniors.
Undoubtedly, this section will show you many tasty ways to maintain healthy bones and stay fit! Try Herbed Paneer Paratha, Gujarati Kadhi, Herb Cheese and Roasted Capsicum Sandwich and Teen Ratna Dal
Kadhi is a traditional gujarati preparation of a wonderful sweet and spicy curd mixture thickened with gram flour, which can be enhanced in many ways using other ingredients like pakoras and koftas. Remember never to boil the kadhi on a high flame as it tends to curdle. Gujarati Kadhi goes very well with Khichdi.
14 Jun 14
Cheesy Pasta with Vegetables by Tarla Dalal
Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.
The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.
05 Jul 14
Paneer Bhurji by Tarla Dalal
Paneer bhurji is a popular preparation loved by indians across the world. It is an easy, spicy dish that tastes great with bread and parathas! down south, paneer bhurji is sometimes used as a stuffing for dosas to make paneer dosa, similar to the aloo-filled masala dosa! the most important tip for m ....
05 Sep 17
Pineapple and Banana Smoothie by Tarla Dalal
Pineapple and banana demonstrate an amazing synergy in this tasty smoothie. The soft texture and appealing sweetness of bananas balance the sharp, invigorating flavour and texture of pineapples very well, resulting in a luscious smoothie with a very enjoyable flavour.
Curd adds to the creaminess ....
04 Sep 17
Ragi Roti Stuffed with Paneer by Tarla Dalal
The humble Ragi Roti turns into an awesome snack in this recipe! Here, the rotis are lined with peppy chutneys, and rolled up with exciting fillings like spiced paneer cubes and crunchy onions.
You have to take care to knead the ragi roti dough till it is really soft and pliable. The rotis also ....
17 Nov 10
Hara Tava Paneer ( Healthy Starter Recipe ) by Tarla Dalal
Step-by-step, this recipe will trigger all your good senses… because, not only is the paneer marinated in tangy green chutney, it is also layered with a spicy corn mixture.
26 Nov 12
Dahi Bhindi ki Subji by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
05 Nov 15
Nachni Paneer Pancake by Tarla Dalal
Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. Here is how you can get a tasty calcium-boost from a surprise ingredient – nachni. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest ....
11 Dec 15
Masala Chai Or Masala Tea by Tarla Dalal
Curling your fingers around a steaming hot cup of Masala Chai, slowly sipping the invigoratingly flavoured and aromatic beverage, is like spending quality time with a friend! It can soothe you when you are unwell, rejuvenate you when you are tired, and revive your spirits when you are bored. Turn to ....
26 Nov 12
Paneer Palak Koftas in Makhani Gravy by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
25 Jun 14
Bean Sprouts and Capsicum Salad by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
14 Aug 17
Kamlalebu Kheer, Healthy Bengali Orange Kheer by Tarla Dalal
When milky richness and refreshing tanginess come together, you get a beautifully balanced flavour, which you can experience in this Kamlalebu Kheer.
This Healthy Bengali Orange Kheer is made of well-cooked cow’s milk, sweetened with sugar, and perked up with chopped orange segments.
After c ....
17 Aug 17
Healthy Kulfi by Tarla Dalal
One and a half tablespoons of sugar for 7 servings of kulfi – do the maths and you will realize just how much healthier this version is compared to traditional kulfi.
This recipe gives you an opportunity to enjoy your all-time favourite desi dessert without much guilt. We have used medium-fat co ....
07 Dec 15
Gujarati Kadhi by Tarla Dalal
Kadhi is a traditional gujarati preparation of a wonderful sweet and spicy curd mixture thickened with gram flour, which can be enhanced in many ways using other ingredients like pakoras and koftas. Remember never to boil the kadhi on a high flame as it tends to curdle. Gujarati kadhi goes very well ....
11 Sep 14
Stuffed Moong Sprouts Dosa by Tarla Dalal
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....
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