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Calcium Rich Vegetables recipes


Last Updated : Sep 14,2019



कैल्शियम रिच सब्ज़ी - हिन्दी में पढ़ें (Calcium Rich Vegetables recipes in Hindi)
કેલ્શિયમ રીચ શાકભાજીની રેસિપી - ગુજરાતી માં વાંચો (Calcium Rich Vegetables recipes in Gujarati)

Calcium Rich Vegetables

Calcium Rich Vegetables, Calcium Indian Subzi Recipes. Simultaneously enjoy good health and good food, with this impeccable range of calcium-loaded Vegetables. These wholesome subzis, ranging from Indian to international variants, offer a delicious way to top-up on calcium and other nutrients as well, thanks to the perfect blend of veggies, pulses and dairy products with exciting spices and masalas. Enjoy these mouth-watering Vegetables to banish all worries about nutritional requirements, especially calcium.

Palak PaneerPalak Paneer

Calcium Rich Spinach Vegetables

We all love Spinach and have it readily available at home. Try the famous Palak Paneer from North India  or Khumbh Palak Recipes.

Calcium Rich Cottage Cheese, Paneer Vegetables

Cottage Cheese or Paneer is rich in Calcium and we have loads of interesting and popular recipes. Paneer Bhurji goes well with Bread and Parathas. If you want a low cal paneer option then try Palak Paneer Kofta in Makhani Gravy. There is the super quick paneer to make Paneer in Quick White Gravy.

Paneer in Quick White GravyPaneer in Quick White Gravy

Calcium Rich Curd Vegetables

The Rajasthani delicay Dahi Bhindi made with low fat curds. Then there is the Steamed Spinach Dumplings in Curd Curry which is a healthy subzi having both spinach and curd which are Calcium rich.

Dahi Bhindi ki Subji
Dahi Bhindi ki Subji

Enjoy our collection of Calcium Rich Vegetables, Calcium Indian Vegetable Recipes. given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)


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Soya ki Sabzi
Recipe# 3098
06 Sep 19

 
 by Tarla Dalal
soya ki sabzi | soya sabzi with mixed vegetables | indian soya vegetable This mildly spiced and nutritious Soya ki Subzi will make an excellent accompaniment for
Grilled Broccoli Recipe
Recipe# 42228
30 Aug 19

 
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Palak Methi Na Muthia, Gujarati Recipe
Recipe# 554
23 Nov 14

 
 by Tarla Dalal
I’d say, “steam them, season them, and gobble them up!” you should ideally follow this process in quick succession and serve the palak methi na muthia soon after steaming—as freshness ensures the greatest satisfaction as far as this dish goes. It does take a while to painstakingly clean and chop ....
Paneer Bhurji
Recipe# 190
14 Sep 19

  This recipe has an associated video
 by Tarla Dalal
paneer bhurji | dry paneer bhurji | how to make paneer bhurji | with 18 mazing images. paneer bhurji is made from paneer, tomatoes, onions, spices and pav bhaji masala which are cooked tog ....
Paneer in Quick White Gravy ( Paneer Cookbook)
Recipe# 2758
05 Jun 13

 
 by Tarla Dalal
Easy and quick, this recipe will turn out to be a real surprise for those who have always drowned paneer in tangy tomato based gravies. Here, cream and milk are combined with a rich onion-cashew paste and perked up with spice powders to get a pleasantly-flavoured gravy that is perfect for paneer. Ho ....
Palak Matar Paneer Sabzi
Recipe# 41214
25 Jun 19

 
 
by Tarla Dalal
This quick and easy, no-fuss dish brings together three of your favourite ingredients – spinach, cottage cheese and green peas. A tempering of everyday ingredients and a dash of common spice powders gives the trio a fantastic taste, which combines beautifully with Indian breads of all kinds, be it < ....
Palak Paneer, How To Make Homemade Palak Paneer Recipe
Recipe# 30899
22 May 19

  This recipe has an associated video
 by Tarla Dalal
Many of the best loved vegetarian Punjabi dishes are the ones where paneer is combined with a vegetable. Paneer is widely used and very popular in Punjab due to the abundance of milk and milk products in the area. This combination of spinach and paneer is no ....
Cauliflower Greens, Methi and Palak Healthy Subzi
Recipe# 42325
25 Feb 19

 
 by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
Recipe# 42411
01 Apr 19

 
 by Tarla Dalal
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Spicy Soya Bhurji
Recipe# 22415
19 Aug 19

 
 by Tarla Dalal
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the Spicy Soya Bhurji, as do the well-chosen combination of spices. Spice lovers can add more zing to this
Dahi Bhindi ki Subji
Recipe# 3568
11 Feb 19

 
 by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
Methi Moong Dal Subzi
Recipe# 4829
25 Mar 19

 
 by Tarla Dalal
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
Soya Methi Masala ( Soya Roti and Subzi)
Recipe# 22412
19 Aug 19

 
 by Tarla Dalal
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
Kadhai Tofu
Recipe# 22427
26 Nov 07

 
 by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
Recipe# 35071
18 Oct 10

 
 by Tarla Dalal
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Spinach Mushroom Sabzi, Palak Mushroom Recipe
Recipe# 41220
19 Aug 19

 
 by Tarla Dalal
The Spinach Mushroom Subzi is a luxuriant dish that vibrates with the effect of spices, whole and ground. The contrasting textures of mushrooms and spinach make the subzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel. You must take care not to over-coo ....
Paneer Palak Koftas in Makhani Gravy
Recipe# 3565
02 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Broccoli Aur Paneer ki Subzi
Recipe# 4766
05 Jun 13

 
 
by Tarla Dalal
The eye-catching contrast between broccoli and paneer is sure to grab your attention as soon as you prepare the ingredients for this subzi. Indeed, the two ingredients make a snazzy pair with their complementary colours, flavours and textures. Onions, ginger, garlic and tomatoes together with ....
Methi Palak Paneer Subzi
Recipe# 208
05 Jul 14

  This recipe has an associated video
 
by Tarla Dalal
Greens are wonder foods that we aim to include daily in our diets. Here is a wonderful recipe that includes two iron and vitamin a rich greens at one go, and calcium and protein loaded paneer on top of that! this methi palak paneer subzi is so easy and quick to make too. You will love the delectable ....
Khumbh Palak
Recipe# 35074
18 Oct 10

 
 by Tarla Dalal
Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This Khumbh Palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pu ....
Spinach Dumplings in Curd Curry
Recipe# 6411
23 Mar 14

 
 
by Tarla Dalal
This amazing preparation will be quite unlike anything you have tasted so far! A gravy of curds flavoured with a semi-spicy paste plays a host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the Spinach Dumplings in Curd Curry is a novel dish that ....
Mushroom Mutter Masala
Recipe# 6400
23 Mar 14

 
 by Tarla Dalal
This unique recipe features mushroom and green peas in a delectable milk and onion based gravy thickened with besan, and enhanced with dried fenugreek leaves. Mushroom Mutter Masala is chock-full of nutrients, such as calcium and
Broccoli and Zucchini in Red Capsicum Gravy
Recipe# 39679
29 Apr 19

 
 by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Mixed Vegetables in Palak Methi Gravy
Recipe# 41217
13 Jun 11

 
 by Tarla Dalal
A mouth-watering treat of mixed vegetables drowned in an awesome gravy of spinach and fenugreek leaves, flavoured simply with green chilli paste. The addition of methi to the spinach base is what makes this recipe so interesting, because it lends a unique, pleasantly-bitter flavour to it. Mi ....
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