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Calcium Rich International Recipes recipes
Last Updated : Dec 11,2019



कॅल्शियम युक्त आहार अंतर्राष्ट्रीय - हिन्दी में पढ़ें (Calcium Rich International Recipes recipes in Hindi)
આંતરરાષ્ટ્રીય વ્યંજન - ગુજરાતી માં વાંચો (Calcium Rich International Recipes recipes in Gujarati)

Calcium Rich International Recipes, Veg High Calcium western recipes. 

Calcium Rich International Recipes. Veg High Calcium western recipes. When you know how to do it, you can adapt any recipe to make it Calcium Rich Recipes! This holds true for not just Indian recipes, but international ones too. This fabulous section offers you endless international recipes, ranging from peppy pastas and perky pizzas to delicious quesadillas, scrumptious pita pockets and crunchy stir-fries.

Spinach Malfatti, Healthy Pregnancy Recipe
Spinach Malfatti, Healthy Pregnancy Recipe

With popular continental recipes and bestsellers from Lebanese, French, Greek and other cuisines, this section is a window into world cuisine, with smart calcium-rich twists.

Healthy Calcium International Salad Recipes

We have a nice collection of healthy salads which are one dish meal themselves. You can choose from vegan healthy lunch salad , mixed sprouts beetroot salad or kale masoor antioxidant salad recipe. 

Italian Calcium Rich Recipes

Choose from creamy mushroom risotto, cheesy pasta with vegetables or calcium rich creamy herb pasta. 

Cheesy Pasta with VegetablesCheesy Pasta with Vegetables

Enjoy our collection of Calcium Rich International Recipes. Veg High Calcium western recipes given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)

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Creamy Macaroni with Broccoli
Recipe# 3308
16 Nov 19
  This recipe has an associated video
485
calories
per
serving
 
by Tarla Dalal
No Neapolitan meal is ever complete without a dish of macaroni. Macaroni was invented in this region and the word today has almost become generic for dried pasta. Although known elsewhere in Italy as "maccheroni", macaroni is the spelling used in Naples and throughout Europe. Macaroni tossed in a cr ....
Easy Cheesy Vegetable Pasta
Recipe# 2993
14 Oct 19
 
267
calories
per
 
by Tarla Dalal
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
Spinach Malfatti, Healthy Pregnancy Recipe
Recipe# 2990
20 Aug 11
 
172
calories
per
serving
 by Tarla Dalal
Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the Spinach Malfat ....
Sweet Punjabi Lassi, Dahi Ki Lassi
Recipe# 40433
19 Jul 19
  This recipe has an associated video
286
calories
per
glass
 
by Tarla Dalal
The secret to making perfect Lassi lies in the curds. If the curds are loosely set or sour, you will just not get it right. So, the first step is to put the curds into the refrigerator as soon as it sets, so that after some time it will be thick and luscious, with a fresh flavour that is just perfec ....
Chaas, Buttermilk Recipe, Salted Chaas Recipe
Recipe# 542
26 Jan 20
  This recipe has an associated video
128
calories
per
glass
 by Tarla Dalal
chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images. The most popular Indian drink, chaas recipe or plain chaas recipe whi ....
Masala Chai Or Masala Tea
Recipe# 40555
08 Oct 19
  This recipe has an associated video
105
calories
per
cup
 
by Tarla Dalal
masala chai recipe | masala tea | Mumbai roadside Masala Tea | Indian spiced tea | with 10 amazing images. Masala Chai is a very famous hot beverage originated f ....
Vegan Healthy Lunch Salad, Office Salad
Recipe# 42246
26 Nov 19
 
394
calories
per
serving
 by Tarla Dalal
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself. You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
28 Mar 19
 
311
calories
per
serving
 by Tarla Dalal
Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health. Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Creamy Mushroom Risotto
Recipe# 22161
07 May 18
 
367
calories
per
serving
 
by Tarla Dalal
Risotto is a classic Italian dish, made of Arborio rice and cheese. It has a creamy, slightly gooey consistency and soft flavour that is very soothing to the palate. It is quite filling and tasty, and can be served as a
Cheesy Pasta with Vegetables
Recipe# 4806
14 Jun 14
  This recipe has an associated video
128
calories
per
serving
 
by Tarla Dalal
Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish. The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.
Chawli, Paneer and Veg Healthy Lunch Salad
Recipe# 42271
16 Oct 18
 
415
calories
per
serving
 by Tarla Dalal
Toss together this vibrant assortment of ingredients to get a bright and tasty salad that you will relish up to the last bite, without leaving even a speckle in the bowl! Veggies like capsicum, tomatoes and beetroot team up with mushrooms, greens and boiled chawli beans in this drool-worthy and ....
Mixed Sprouts Beetroot Healthy Lunch Veg Salad
Recipe# 42188
15 Apr 19
 
561
calories
per
serving
 by Tarla Dalal
Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....
Coconut Water with Coconut Meat
Recipe# 40496
23 Jan 20
 
39
calories
per
glass
 
by Tarla Dalal
coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut ....
Creamy Herb Pasta, Veg Calcium Rich Recipe
Recipe# 4824
14 Jun 14
 
 by Tarla Dalal
The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, albeit with an excitingly healthy twist! Here, we have made delicious Creamy Herb Pasta with whole wheat pasta, thickened with whole wheat flour and boosted with calcium-rich pan ....
Dieter's Pizza ( Delicious Diabetic Recipe)
Recipe# 3472
20 Aug 11
 
223
calories
per
serving
 by Tarla Dalal
Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high g ....
Mint Chaas, Punjabi Mint Chaas Recipe
Recipe# 30865
26 Jan 20
 
79
calories
per
glass
 by Tarla Dalal
mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | with amazing 14 images mint chaas recipe chilled concoction is just the thing one ....
Thandai (faraal Recipe)
Recipe# 32554
09 Jan 19
 
271
calories
per
 
by Tarla Dalal
A shaahi drink in which mild spices romance with the almonds and milk resulting in a rich taste. Make the paste in advance and mix it with milk whenever hunger pangs strike on a fasting day.
Stir - Fry Paneer, Broccoli and Baby Corn
Recipe# 37782
14 Jun 14
 
241
calories
per
serving
 by Tarla Dalal
This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour! Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice an ....
French Casserole
Recipe# 22163
18 Jun 18
 
133
calories
per
serving
 by Tarla Dalal
The French Casserole is a classy one-dish meal with subtle flavours. It is basically comprised of three components – rice, spinach-onion mixture and tomato gravy – that are arranged and baked with a topping of cheese. Spinach gives you a creamy ....
Whole Wheat Spaghetti with Vegetables in Almond Sauce
Recipe# 22458
11 Nov 08
 
192
calories
per
serving
 by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
Pasta Cheese Balls
Recipe# 22642
21 Jan 10
  This recipe has an associated video
154
calories
per
ball
 by Tarla Dalal
Oops? Stranded with some leftover boiled Pastas ? Here is how to turn it into an aromatic, herby delicacy. Mix up the leftover pasta with cheese, herbs and a few other ingredients, coat it in batter and bread crumbs and deep-fry to make a crunchy snack ....
Ginger Lemon Drink, for Weight Loss, Detox, Anorexia
Recipe# 4218
21 Dec 19
 
11
calories
per
cup
 by Tarla Dalal
ginger lemon drink recipe | ginger lemon water for weight loss, detox and anorexia | Indian adrak lemon water | with 11 amazing images. Nothing like a natural, caffeine-free cuppa to relieve a headache. What – no caf ....
Sprouts, Spring Onion and Tomato Salad
Recipe# 2957
14 Nov 19
 
117
calories
per
serving
 by Tarla Dalal
Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. T ....
Spaghetti with Spinach and Mushrooms
Recipe# 1833
25 Nov 14
  This recipe has an associated video
295
calories
per
serving
 by Tarla Dalal
Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary senses too, with its creamy texture and crunchy interludes. Going beyond plain white sauce, this spaghetti preparation features a milky, cheesy, creamy sauce chock-full of spinach and mush ....
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