Calcium Rich International Recipes recipes

Ummmmm. . . No one can stop with just one glass of this tantalising version of buttermilk. Of the many spices combined thoughtfully in this refreshing drink, cumin seed powder reserves a special place. Serve chilled chaas on hot summer afternoons and watch your family’s energy levels rise inst ....

Spinach Malfatti, Healthy Pregnancy Recipe

Recipe# 2990
20 Aug 11

172
calories
per
serving

Spinach Malfatti, Healthy Pregnancy Recipe

by Tarla Dalal

Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the Spinach Malfat ....

Recipe# 42246
28 May 18

394
calories
per
serving

Vegan Healthy Lunch Salad, Office Salad

by Tarla Dalal

Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself. You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....

Kale, Masoor Veg Antioxidant Healthy Office Salad

Recipe# 42365
01 Jun 18

311
calories
per
serving

Kale, Masoor Veg Antioxidant Healthy Office Salad

by Tarla Dalal

Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health. Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....

Recipe# 22161
07 May 18

367
calories
per
serving

Creamy Mushroom Risotto

by Tarla Dalal

6 reviews

Risotto is a classic Italian dish, made of Arborio rice and cheese. It has a creamy, slightly gooey consistency and soft flavour that is very soothing to the palate. It is quite filling and tasty, and can be served as a

Recipe# 4806
14 Jun 14
This recipe has an associated video

128
calories
per
serving

Cheesy Pasta with Vegetables

by Tarla Dalal

17 reviews

Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish. The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.

Chawli, Paneer and Veg Healthy Lunch Salad

Recipe# 42271
16 Oct 18

415
calories
per
serving

Chawli, Paneer and Veg Healthy Lunch Salad

by Tarla Dalal

Toss together this vibrant assortment of ingredients to get a bright and tasty salad that you will relish up to the last bite, without leaving even a speckle in the bowl! Veggies like capsicum, tomatoes and beetroot team up with mushrooms, greens and boiled chawli beans in this drool-worthy and ....

Mixed Sprouts Beetroot Healthy Lunch Veg Salad

Recipe# 42188
26 Mar 18

561
calories
per
serving

Mixed Sprouts Beetroot Healthy Lunch Veg Salad

by Tarla Dalal

Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....

Recipe# 40496
04 Apr 18

59
calories
per
glass

Coconut Water with Coconut Meat

by Tarla Dalal

This refreshing drink has a nice texture, which is quite unlike any juice you have ever had before. Coconut Water with Coconut Meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. C ....

Recipe# 4824
14 Jun 14

Creamy Herb Pasta, Veg Calcium Rich Recipe

by Tarla Dalal

The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, albeit with an excitingly healthy twist! Here, we have made delicious Creamy Herb Pasta with whole wheat pasta, thickened with whole wheat flour and boosted with calcium-rich pan ....

Dieter's Pizza ( Delicious Diabetic Recipe)

Recipe# 3472
20 Aug 11

223
calories
per
serving

Dieter's Pizza ( Delicious Diabetic Recipe)

by Tarla Dalal

Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high g ....

Recipe# 30865
17 Jul 12

59
calories
per
glass

Mint Chaas, Punjabi Mint Chaas Recipe

by Tarla Dalal

8 reviews

Mint or pudina, as it is better known in India is known for its cooling properties world over. We've all seen mint milkshakes and ice creams and mint flavoured chocolates. But there's nothing that can top a mint flavoured chaas! This chilled concoction is just the thing one needs on a hot summer ....

Stir - Fry Paneer, Broccoli and Baby Corn

Recipe# 37782
14 Jun 14

241
calories
per
serving

Stir - Fry Paneer, Broccoli and Baby Corn

by Tarla Dalal

This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour! Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice an ....

Whole Wheat Spaghetti with Vegetables in Almond Sauce

Recipe# 22458
11 Nov 08

192
calories
per
serving

Whole Wheat Spaghetti with Vegetables in Almond Sauce

by Tarla Dalal

Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....

Recipe# 22642
21 Jan 10
This recipe has an associated video

154
calories
per
ball

Pasta Cheese Balls

by Tarla Dalal

Oops? Stranded with some leftover boiled Pastas ? Here is how to turn it into an aromatic, herby delicacy. Mix up the leftover pasta with cheese, herbs and a few other ingredients, coat it in batter and bread crumbs and deep-fry to make a crunchy snack ....

Recipe# 4218
05 Nov 15

11
calories
per
cup

Ginger and Lemon Cup

by Tarla Dalal

Nothing like a natural, caffeine-free cuppa to relieve a headache. What – no caffeine, but cures headache? Yes, this Ginger and Lemon Cup is a really pleasant surprise for anybody with a headache. Grate ginger and extract its juice, add lemon juice, water, and other ingredients in the mentione ....

Recipe# 2957
20 Aug 11

117
calories
per
serving

Sprouts, Spring Onion and Tomato Salad

by Tarla Dalal

Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. T ....

Recipe# 1833
25 Nov 14
This recipe has an associated video

295
calories
per
serving

Spaghetti with Spinach and Mushrooms

by Tarla Dalal

Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary senses too, with its creamy texture and crunchy interludes. Going beyond plain white sauce, this spaghetti preparation features a milky, cheesy, creamy sauce chock-full of spinach and mush ....

Recipe# 22160
23 Mar 13
This recipe has an associated video

Mexican Rice ( Zero Oil Dal and Chawal)

by Tarla Dalal

The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....

Recipe# 3468
20 Aug 11

68
calories
per
serving

Hot and Sour Vegetable

by Tarla Dalal

An occasional treat which the entire family will relish. The freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and chilli sauce. It's a simple and easy way of disguising vegetables and make them lip smackingly delicious, while also ad ....

Recipe# 4807
14 Jun 14

208
calories
per
quesadilla

Paneer, Cheese and Corn Quesadillas

by Tarla Dalal

One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a box or have at home. A quesadilla is a great choice in this category. Although there are endless stuffing options for tortillas, the Paneer, Cheese and Corn Quesadilla is special due to the calcium-load ....

Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket

Recipe# 4825
14 Jun 14

105
calories
per
pita pocket

Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket

by Tarla Dalal