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36 Calcium Rich International Recipes recipes
Last Updated : Aug 18,2018
Easy Cheesy Vegetable Pasta by Tarla Dalal
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
Recipe #2993
Easy Cheesy Vegetable Pasta
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Recipe# 3308
16 Jul 18 
Creamy Macaroni with Broccoli by Tarla Dalal
No Neapolitan meal is ever complete without a dish of macaroni. Macaroni was invented in this region and the word today has almost become generic for dried pasta. Although known elsewhere in Italy as "maccheroni", macaroni is the spelling used in Naples and throughout Europe. Macaroni tossed in a cr ....
Recipe #3308
Creamy Macaroni with Broccoli
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Recipe# 542
14 Jun 18
Chaas, Buttermilk Recipe, Salted Chaas Recipe by Tarla Dalal
Ummmmm. . . No one can stop with just one glass of this tantalising version of buttermilk. Of the many spices combined thoughtfully in this refreshing drink, cumin seed powder reserves a special place.
Serve chilled chaas on hot summer afternoons and watch your family’s energy levels rise inst ....
Recipe #542
Chaas, Buttermilk Recipe, Salted Chaas Recipe
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Spinach Malfatti, Healthy Pregnancy Recipe by Tarla Dalal
Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the
Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings!
Although it is quite exotic, the Spinach Malfat ....
Recipe #2990
Spinach Malfatti, Healthy Pregnancy Recipe
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Recipe# 40555
24 Sep 18
Masala Chai Or Masala Tea by Tarla Dalal
Curling your fingers around a steaming hot cup of Masala Chai, slowly sipping the invigoratingly flavoured and aromatic beverage, is like spending quality time with a friend! It can soothe you when you are unwell, rejuvenate you when you are tired, and revive your spirits when you are bored. Turn to ....
Recipe #40555
Masala Chai Or Masala Tea
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Vegan Healthy Lunch Salad, Office Salad by Tarla Dalal
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself.
You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
Recipe #42246
Vegan Healthy Lunch Salad, Office Salad
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Kale, Masoor Veg Antioxidant Healthy Office Salad by Tarla Dalal
Trendy lunch? Look no further than a
lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health.
Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Recipe #42365
Kale, Masoor Veg Antioxidant Healthy Office Salad
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Creamy Mushroom Risotto by Tarla Dalal
Risotto is a classic
Italian dish, made of Arborio rice and cheese.
It has a creamy, slightly gooey consistency and soft flavour that is very soothing to the palate. It is quite filling and tasty, and can be served as a
Recipe #22161
Creamy Mushroom Risotto
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Recipe# 4806
14 Jun 14
Cheesy Pasta with Vegetables by Tarla Dalal
Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.
The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.
Recipe #4806
Cheesy Pasta with Vegetables
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Chawli, Paneer and Veg Healthy Lunch Salad by Tarla Dalal
Toss together this vibrant assortment of ingredients to get a bright and tasty salad that you will relish up to the last bite, without leaving even a speckle in the bowl!
Veggies like capsicum, tomatoes and beetroot team up with mushrooms, greens and boiled chawli beans in this drool-worthy and ....
Recipe #42271
Chawli, Paneer and Veg Healthy Lunch Salad
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Mixed Sprouts Beetroot Healthy Lunch Veg Salad by Tarla Dalal
Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....
Recipe #42188
Mixed Sprouts Beetroot Healthy Lunch Veg Salad
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Coconut Water with Coconut Meat by Tarla Dalal
This refreshing drink has a nice texture, which is quite unlike any juice you have ever had before.
Coconut Water with Coconut Meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water.
C ....
Recipe #40496
Coconut Water with Coconut Meat
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Recipe# 40433
01 Sep 17
Sweet Punjabi Lassi, Dahi Ki Lassi by Tarla Dalal
The secret to making perfect Lassi lies in the curds. If the curds are loosely set or sour, you will just not get it right. So, the first step is to put the curds into the refrigerator as soon as it sets, so that after some time it will be thick and luscious, with a fresh flavour that is just perfec ....
Recipe #40433
Sweet Punjabi Lassi, Dahi Ki Lassi
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Recipe# 4824
07 Jul 17
Creamy Herb Pasta, Veg Calcium Rich Recipe by Tarla Dalal
The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, albeit with an excitingly healthy twist!
Here, we have made delicious Creamy Herb Pasta with whole wheat pasta, thickened with whole wheat flour and boosted with calcium-rich pan ....
Recipe #4824
Creamy Herb Pasta, Veg Calcium Rich Recipe
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Dieter's Pizza ( Delicious Diabetic Recipe) by Tarla Dalal
Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high g ....
Recipe #3472
Dieter's Pizza ( Delicious Diabetic Recipe)
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Mint Chaas, Punjabi Mint Chaas Recipe by Tarla Dalal
Mint or pudina, as it is better known in India is known for its cooling properties world over. We've all seen mint milkshakes and ice creams and mint flavoured chocolates. But there's nothing that can top a mint flavoured chaas!
This chilled concoction is just the thing one needs on a hot summer ....
Recipe #30865
Mint Chaas, Punjabi Mint Chaas Recipe
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Thandai (faraal Recipe) by Tarla Dalal
A shaahi drink in which mild spices romance with the almonds and milk resulting in a rich taste. Make the paste in advance and mix it with milk whenever hunger pangs strike on a fasting day.
Recipe #32554
Thandai (faraal Recipe)
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Stir - Fry Paneer, Broccoli and Baby Corn by Tarla Dalal
This chunky stir-fry of
calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour!
Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice an ....
Recipe #37782
Stir - Fry Paneer, Broccoli and Baby Corn
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Whole Wheat Spaghetti with Vegetables in Almond Sauce by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
Recipe #22458
Whole Wheat Spaghetti with Vegetables in Almond Sauce
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Recipe# 22642
21 Jan 10
Pasta Cheese Balls by Tarla Dalal
Oops? Stranded with some leftover boiled
Pastas ? Here is how to turn it into an aromatic, herby delicacy.
Mix up the leftover pasta with cheese, herbs and a few other ingredients, coat it in batter and bread crumbs and deep-fry to make a crunchy snack ....
Recipe #22642
Pasta Cheese Balls
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Ginger and Lemon Cup by Tarla Dalal
Nothing like a natural, caffeine-free cuppa to relieve a headache. What – no caffeine, but cures headache? Yes, this Ginger and Lemon Cup is a really pleasant surprise for anybody with a headache.
Grate ginger and extract its juice, add lemon juice, water, and other ingredients in the mentione ....
Recipe #4218
Ginger and Lemon Cup
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Sprouts, Spring Onion and Tomato Salad by Tarla Dalal
Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. T ....
Recipe #2957
Sprouts, Spring Onion and Tomato Salad
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Recipe# 1833
25 Nov 14
Spaghetti with Spinach and Mushrooms by Tarla Dalal
Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary senses too, with its creamy texture and crunchy interludes. Going beyond plain white sauce, this spaghetti preparation features a milky, cheesy, creamy sauce chock-full of spinach and mush ....
Recipe #1833
Spaghetti with Spinach and Mushrooms
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Recipe# 22160
23 Mar 13
Mexican Rice ( Zero Oil Dal and Chawal) by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Recipe #22160
Mexican Rice ( Zero Oil Dal and Chawal)
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