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Calcium Rich Soups recipes


Last Updated : Jun 28,2019



कॅल्शियम युक्त आहार सूप - हिन्दी में पढ़ें (Calcium Rich Soups recipes in Hindi)
કેલ્શિયમ વધારે છે સૂપ - ગુજરાતી માં વાંચો (Calcium Rich Soups recipes in Gujarati)

Calcium Rich Veg Soups

Soups that increase your Calcium. high calcium soups. Soups are a lovely way to start the meal. Not only do they temper your tummy, but also make room for some friendly conversation before concentrating on the main meal. Here are some nutritious and appetising soups, which are calcium-rich too. From creamy shorbas to chunky broths, we have strived to offer you a vast range of options with vegetables like broccoli and sprouts, as well as unique ingredients like kidney beans and whey, which will not only warm your heart but also perk up your bones!

Nourishing Moong Soup (Weight Loss After Pregnancy)Nourishing Moong Soup (Weight Loss After Pregnancy)

Calcium Rich Indian Soups

Try our Low Cal Spinach Soup which is made with low fat milk. For weight loss or Pregnant women we suggest Nourishing  Moong Soup. Then there is the Spinach Paneer and Dal Soup made with low fat paneer for those wanting to loose weight. Then there is the Protein rich curry soup called Msaoor Dal Paneer Soup.

Masoor Dal and Paneer SoupMasoor Dal and Paneer Soup

High Calcium Broccoli Soups

Broccoli benefits in bone health as it contains Calcium which promotes strong bone growth and prevents osteoporosis. Choose from broccoli walnut soup, broccoli soup recipe and broccoli broth recipe.

Broccoli Soup (Calcium Rich)Broccoli Soup (Calcium Rich)

Enjoy our collection of Soups that increase your Calcium. high calcium soups given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)


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Broccoli Soup ( Calcium Rich)
Recipe# 4814
29 May 19

 
 
by Tarla Dalal
Broccoli is an all-in-one ingredient, which is a good source of nutrients like iron, folic acid, vitamins A and C, along with calcium too. The interesting veggie has a unique flavour and texture, which really please the palate. Once you develop a taste for it, you will want to keep having it often i ....
Low Calorie Spinach Soup
Recipe# 4057
28 Jun 19

  This recipe has an associated video
 
by Tarla Dalal
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the
Moong Dal and Spinach Soup
Recipe# 1339
18 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good q ....
Nourishing Moong Soup ( Weight Loss After Pregnancy )
Recipe# 33012
25 Jun 19

 
 by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and
Broccoli Broth ( Healthy Soups and Salads Recipe)
Recipe# 4623
11 Jun 19

 
 by Tarla Dalal
No more running noses and sneezy wheezies. Ensure good health and immunity with this vitamin C rich soup made of vibrantly coloured and flavourful broccoli. The antioxidants contributed by broccoli and the other ingredients in this soup counteract the harmful cellular by products created during norm ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
21 Jun 19

 
 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Paneer and Spinach Soup
Recipe# 1457
15 Feb 19

 
 
by Tarla Dalal
The protein-packed paneer and spinach soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours.
Rajma Soup, Kidney Bean Soup Recipe
Recipe# 4627
09 Jan 19

  This recipe has an associated video
 by Tarla Dalal
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion. Accompany this soup with Chawli ....
Cream Of Broccoli Soup, Veg Broccoli Soup Recipe
Recipe# 351
09 Jan 19

 
 by Tarla Dalal
A creamy, delicious soup that can be enjoyed hot during winters. Broccoli is a great way to add iron into your diet, and this soup is just the perfect way to include broccoli in your meals, especially if your family likes drinking up Soups . Mildly flavoured ....
Masoor Dal and Paneer Soup
Recipe# 4631
15 Dec 18

 
 
by Tarla Dalal
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
Rajma and Spinach Soup ( Soups and Salads Recipe )
Recipe# 33969
09 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Succulent and subtle, this delicately flavoured soup is made from an unusual combination, that of rajma and spinach. So health-wise you have a protein-enriched meal. The pairing of flavours is sure to be a hit with your friends and family. Enjoy it as a good beginning to your meal and add some ....
Lentil and Spinach Soup ( Calcium Rich)
Recipe# 4813
14 Jun 14

  This recipe has an associated video
 by Tarla Dalal
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
Palak Moong Dal Soup ( Baby and Toddler)
Recipe# 40471
09 Jan 19

 
 by Tarla Dalal
A mouth-watering soup that combines two different food groups – dals and leafy vegetables, this makes a really fulfilling meal for you and your child. While your child is sure to be happy with the texture and taste of this Palak Moong Dal Soup, you will be happy about its nutrient profile, whi ....
Broccoli and Walnut Soup
Recipe# 5625
16 Jun 08

 
 
by Tarla Dalal
The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of ....
Spinach, Paneer and Dal Soup
Recipe# 4629
14 Aug 19

 
 
by Tarla Dalal
A lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
Paneer, Vermicelli and Mushroom Vegetable Broth
Recipe# 4630
25 Jun 14

 
 by Tarla Dalal
A leaf off Oriental cuisine, the Paneer, Vermicelli and Mushroom Vegetable Broth is a tangy, awakening soup that will awaken you with its myriad flavours. Paneer is a star ingredient of this broth, as it provides ample calcium for healthy bones and teeth.
Whole Masoor and Chawli Soup
Recipe# 39373
25 Jun 19

 
 
by Tarla Dalal
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
Low Cal Palak Soup, Quick Spinach Soup
Recipe# 1334
27 Mar 18

 
 by Tarla Dalal
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! I would especially recommend this to all my weight-consc ....
Cream Of Eggplant Soup
Recipe# 36067
27 Mar 18

 
 by Tarla Dalal
Chock-full of antioxidants, eggplant is a great addition to your diet, but do you often wonder if there are exciting ways to prepare it? here is a cream of eggplant soup that your family will slurp up delightedly. With onions and tomatoes for flavour, and basil for a herbed touch, not to forget the ....
Healthy Lentil Soup, Yellow Moong Dal Soup Recipe
Recipe# 7438
09 Jan 19

 
 by Tarla Dalal
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under cont ....
Celery and Green Peas Soup
Recipe# 2374
11 Mar 14

 
 
by Tarla Dalal
Celery has a very pleasing bitterness, if you have noticed. Combined with the nutty flavour of green peas and the pungent taste of onions, it results in a really exotic soup that you will enjoy thoroughly. The maida-milk mixture provides volume to the celery and green peas soup and also tones down t ....
Recipe# 38930
24 Oct 13

 
 by damyantiben
No reviews
Ragi stew, a simple and colourful vegetable stew, thickened using ragi flour is a delicious and nutrient rich recipe. Serve hot with hot steamed rice.
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