Nutritional Facts of broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | Calories in broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup |
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| Value serving | % Daily Values | |
| Energy | 94 kcal | 5% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 7.3 g | 3% |
| Fiber | 0.59 g | 2% |
| Fat | 5.86 g | 10% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 730.2 mcg | 73% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 27.5 mg | 34% |
| Vitamin E | 0.6 mg | 8% |
| Folic Acid (Vitamin B9) | 19.3 mcg | 6% |
| MINERALS | ||
| Calcium | 143.4 mg | 14% |
| Iron | 0.5 mg | 3% |
| Magnesium | 14.8 mg | 3% |
| Phosphorus | 105.7 mg | 11% |
| Sodium | 13.5 mg | 1% |
| Potassium | 156.4 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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ब्रोकली प्याज सूप रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Broccoli Onion Soup ( Calcium Rich) in Hindi)
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