447 spinach recipes
Table of Content
Spinach, Palak Recipes, usage in Indian Cuisine
When we think of "green vegetables", the first name that pops into our head is Spinach or Palak. This leafy vegetable is super nutritious and delicious at the same time and is widely utilized throughout India and the world. You can find various varieties of spinach in the market but the most common one is the large, smooth flat leafed spinach extremely common in Indian households.
I have to admit, I am a spinach fanatic. When I was a kid, I watched a lot of Popeye and looking at him gain his biceps and defeating bad guys after eating cans of spinach, always made me wonder if that would happen to me as well. Newsflash, it didn’t, but I still ate it because it tasted so good. Then I grew up and realized that even if I didn’t gain the muscles, I got a lot of nutrients, vitamins and antioxidants from it that made me feel better than having the muscles.
There are so many different ways to prepare spinach whether is it boiled, blanched, pureed or raw, but the beauty of it is its versatility and the ability to taste good with anything.
Spinach, Palak in Indian Sabzis
Sarson ka Saag
1. May it be sabzis or dals or even different parathas, you can add spinach to anything! Starting with the classic Palak paneer (honestly, who hasn’t had palak paneer?) to the Punjabi delicacy Sarson ka Saag, it is incorporated in each and every cuisine throughout the country.
2. palak paneer recipe | Punjabi palak paneer | homemade palak paneer | spinach with cottage cheese | with 24 amazing images.
Palak Paneer, How To Make Homemade Palak Paneer Recipe
palak paneer recipe is one of the many of the best loved vegetarian Punjabi dishes are the ones where paneer is combined with a vegetable. Paneer is widely used and very popular in Punjab due to the abundance of milk and milk products in the area.
3. aloo palak is a Punjabi style aloo palak sabziwhich is a aloo palak sukhi sabzi.
Aloo Palak
aloo palak is a dry stir-fried Indian sabzi which is made with handful of ingredients! It is super easy to make aloo palak and it can be made in a jiffy. It is definitely in the list of comfort foods. Also, aloo palak recipe is made in number of ways and this is our verion of aloo palak sukhi sabzi.
4. Bengalis like to us it in sabzis like Boriya Diya Palang Saag which has moong dal dumplings cooked in a spinach gravy
Boriya Diya Palang Saag
5. or Palong Shaak which is a simple stir fried spinach flavored with garlic and onion.
Palong Shaak, Healthy Bengali Subzi
6. A lot of kids do not like spinach but they most definitely will like Saagwala Cheese Kofta, where a blend of cheese and potatoes is used to make the koftas and what kid doesn’t like cheese in their food?
Saagwala Cheese Kofta
Spinach, Palak in Indian Snacks
Spinach puree can also be added to different hot snacks to give it a vibrant green color like done in the South Indian
1. Palak Rava Idli and
2. Oats Palak and Sprouts Mini Uttapa,
3. Dal Pandoli, a Gujarati snack made with chola dal and steamed.
or take it one step further and make the koftas using spinach itself to give it a new twist like in Palak Pakoda Kadhi, which is absolutely delicious.
Spinach in Soups
Cream Of Spinach Soup
Who knew spinach would taste so delectable when had as a soup? I like to play around with the combination of spinach and various other ingredients and try and test them out to adapt to new flavors. A few of my favorites are Spinach, Lettuce and Spring Onion Soup, where lettuce is imparted a beautiful flavor with spinach and nutmeg;
Quick Vegetable Soup which is a creamy, cheesy soup with carrots and other vegetables
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Quick Vegetable Soup, Creamy Spring Onion, Carrot and Spinach Soup
or the classic Cream of spinach soup.
Spinach, Palak for Indian Breakfast
Pulse Appe
We already know that spinach is high in all sorts of nutrients (if you don’t then you should read this 10 reasons to eat more spinach) then you definitely know that it should be included in our daily diet. If you can do it in the later stage of the day, there is always breakfast. You can make blend it up with some mangoes and bananas to make Mango, Banana and Spinach Smoothie Bowl or
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by spicing up Pulse Appe with it.
Rotis and Parathas with Spinach
Spinach Roti
Our staple diet includes rotis and plain rotis become too boring to have day in and day out. By adding spinach to them, like in these Whole Wheat Spinach Rotis or
Spinach Puris, you add a healthy and earthy element to them.
Spinach Puri
Healthy palak, spinach recipes
1. baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images.
Baked Palak Methi Puris
baked palak methi puri recipe is for weight watching and a healthy low fat jar snack that you can binge on without being guilty. There are only 37 calories for baked methi puri.
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2. Overflowing with instantly available essential nutrients, Calcium Rich Carrot Spinach and Tomato Juice provides power, energy and stamina - just in a glass.
Calci Mix in A Glass, Calcium Rich Carrot Spinach and Tomato Juice
The high vitamin C content of this juice further aids in the absorption of calcium.
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Each and every ingredient used to make this yummy baked palak methi puri is healthy and nutritious in its own way! Making baked palak methi puri would not need much efforts as it is super easy and quick to make.
3. This Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear!
Brain Booster, Carrot Apple Beetroot and Spinach Juice
Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality.
Lucknowi Kofta Curry | Vegetable Kofta Curry | Potato Kofta Curry | North Indian Kofta Curry Lucknowi Kofta … More..
Recipe# 1958
01 January, 1999
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An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. More..
Recipe# 3620
01 November, 2003
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Makhmali - the name says it all! paneer marinated in this divine cheesy curd marinade is so succulent … More..
Recipe# 4817
24 March, 2010
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-3924.webp)
A spicy spinach and lentil preparation that can be relished with steamed rice or rotis. Do not overcook … More..
Recipe# 4895
27 March, 2010
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A delectable salad that is best served chilled. The combined flavour of spinach and garlic sets it a … More..
Recipe# 4897
27 March, 2010
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Who can resist the lure of pakodas on a cold, rainy day! i sure cannot, especially if it … More..
Recipe# 4909
29 March, 2010
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A variation of the traditional kadhi, this combines well with steamed rice, papad and pickles to make a … More..
Recipe# 4910
29 March, 2010
calories per serving
Rectangular blocks of paneer, carefully enveloped in spinach leaves, dipped in a spicy bengal gram batter and deep-fried. More..
Recipe# 5002
08 April, 2010
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-3047.webp)
Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve … More..
Recipe# 5052
16 April, 2010
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-2879.webp)
Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional … More..
Recipe# 5135
23 April, 2010
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-1837.webp)
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. … More..
Recipe# 5057
30 April, 2010
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-1537.webp)
Suggested serving size for 100 calories: 4 pieces this baked and colourful, multipurpose dish is versatile enough to … More..
Recipe# 4792
12 May, 2010
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-5785.webp)
Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, … More..
Recipe# 5339
03 June, 2010
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-5800.j)
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a … More..
Recipe# 5348
04 June, 2010
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Veggie delight, i have not followed a complete detoxification diet rule wherein one is allowed to eat only … More..
Recipe# 5352
04 June, 2010
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Gnocchi are almost easier to make than to pronounce "n-yoki". The word means "lumps" because of the irregular, … More..
Recipe# 3145
28 June, 2010
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-2265.webp)
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does … More..
Recipe# 5377
30 June, 2010
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-3161.webp)
Dhoklas are a favourite gujarati snack. Dhoklas are usually made with ground and fermented pulses and are steamed. … More..
Recipe# 493
21 August, 2010
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-12596.webp)
Not one, but three nourishing flours! not one, but two nourishing greens. Really, nutrition and taste come as … More..
Recipe# 5486
10 December, 2010
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-7956.webp)
Microwave Masoor Dal recipe | Red Lentil Dal (Microwave) | quick Masoor Dal | The Microwave Masoor Dal recipe, … More..
Recipe# 5493
15 December, 2010
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I remember a time when we had to go long distances to lay our hands on mushrooms! but, … More..
Recipe# 819
28 December, 2010
calories per serving
Ask any punjabi what his or her favorite snack or starter is and you are sure to get … More..
Recipe# 4675
04 May, 2011
calories per serving
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin … More..
Recipe# 3236
28 September, 2011
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A secret portion from turkey to make sure your kids bubble with energy! both wholesome and nutritious, this … More..
Recipe# 5370
19 December, 2011
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-3622.webp)
There are many exciting aspects to the hara tava burger! most notably, there is the unique cutlet made … More..
Recipe# 570
13 March, 2012
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-4159.webp)
This tricoloured chilas are sure to lease your toddlers and make them eat these healthy nutritious chilas! More..
Recipe# 966
17 July, 2012
calories per serving
-4165.webp)
Healthy iron and fibre rich lollipops will be surely loved by your kids. More..
Recipe# 970
18 July, 2012
calories per serving
-4169.webp)
A colourful recipe which will make your kids learn concept of colours while playing and eating! to add … More..
Recipe# 973
18 July, 2012
calories per serving
-4726.webp)
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve … More..
Recipe# 644
28 August, 2012
calories per serving
Aloo palak is a very easy and simple recipe with a combination of cubed potatoes and chopped spinach … More..
Recipe# 4402
14 September, 2012
calories per serving
calories per serving
Lucknowi Kofta Curry | Vegetable Kofta Curry | Potato Kofta Curry | North Indian Kofta Curry Lucknowi Kofta … More..
calories per serving
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. More..
calories per serving
Makhmali - the name says it all! paneer marinated in this divine cheesy curd marinade is so succulent … More..
calories per serving
A spicy spinach and lentil preparation that can be relished with steamed rice or rotis. Do not overcook … More..
calories per serving
A delectable salad that is best served chilled. The combined flavour of spinach and garlic sets it a … More..
calories per serving
Who can resist the lure of pakodas on a cold, rainy day! i sure cannot, especially if it … More..
calories per serving
A variation of the traditional kadhi, this combines well with steamed rice, papad and pickles to make a … More..
calories per serving
Rectangular blocks of paneer, carefully enveloped in spinach leaves, dipped in a spicy bengal gram batter and deep-fried. More..
calories per serving
Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve … More..
calories per serving
Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional … More..
calories per serving
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. … More..
calories per serving
Suggested serving size for 100 calories: 4 pieces this baked and colourful, multipurpose dish is versatile enough to … More..
calories per serving
Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, … More..
calories per serving
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a … More..
calories per serving
Veggie delight, i have not followed a complete detoxification diet rule wherein one is allowed to eat only … More..
calories per serving
Gnocchi are almost easier to make than to pronounce "n-yoki". The word means "lumps" because of the irregular, … More..
calories per serving
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does … More..
calories per serving
Dhoklas are a favourite gujarati snack. Dhoklas are usually made with ground and fermented pulses and are steamed. … More..
calories per serving
Not one, but three nourishing flours! not one, but two nourishing greens. Really, nutrition and taste come as … More..
calories per serving
Microwave Masoor Dal recipe | Red Lentil Dal (Microwave) | quick Masoor Dal | The Microwave Masoor Dal recipe, … More..
calories per serving
I remember a time when we had to go long distances to lay our hands on mushrooms! but, … More..
calories per serving
Ask any punjabi what his or her favorite snack or starter is and you are sure to get … More..
calories per serving
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin … More..
calories per serving
A secret portion from turkey to make sure your kids bubble with energy! both wholesome and nutritious, this … More..
calories per serving
There are many exciting aspects to the hara tava burger! most notably, there is the unique cutlet made … More..
calories per serving
This tricoloured chilas are sure to lease your toddlers and make them eat these healthy nutritious chilas! More..
calories per serving
Healthy iron and fibre rich lollipops will be surely loved by your kids. More..
calories per serving
A colourful recipe which will make your kids learn concept of colours while playing and eating! to add … More..
calories per serving
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve … More..
calories per serving
Aloo palak is a very easy and simple recipe with a combination of cubed potatoes and chopped spinach … More..
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