Hara Bhara Kebabs

Hara Bhara Kebabs

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A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing than those coated with refined flour bread crumbs or rava. .

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Hara Bhara Kebabs recipe - How to make Hara Bhara Kebabs

Preparation Time:    Cooking Time:    Total Time:     10Makes 10 kebabs
Show me for kebabs

  1. Clean, wash and soak the chana dal for 1 hour.
  2. Drain, add the ginger, garlic, green chillies and ½ cup of water and pressure cook for 2 to 3 whistles or until the dal is cooked. Drain out and discard any excess water.
  3. Allow the steam to escape before opening the lid.
  4. Add the spinach, green peas and cooked dal mixture and blend in a mixer to a coarse paste without using any water.
  5. Add the paneer, chaat masala, garam masala and salt and mix well.
  6. Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2”) flat kebabs. Shaped kebab.
  7. Roll the kebabs in the bread crumbs.
  8. Heat the oil in a non-stick pan and cook the kebabs on both sides till they are golden brown in colour.
  9. Serve hot.


Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly 
Mint Coriander Chutney, Dhania Pudina Chutney 

Nutrient values (Abbrv) per kebab
Energy45 cal
Protein2.4 g
Carbohydrates6.6 g
Fiber1.8 g
Fat0.9 g
Cholesterol0 mg
Sodium18 mg

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Hara Bhara Kebabs
 on 04 Mar 16 06:10 PM

I tried this recipe ..tastes fantastic n every ingredients easily available.thanx
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Tarla Dalal    Thanks Richa. We are delighted you loved the Kebab recipe. Please keep posting your thoughts and feedback. Happy Cooking.
05 Mar 16 10:01 AM