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Hara Bhara Kebabs

Tarla Dalal
28 September, 2011


Table of Content
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
35 Mins
Makes
10 kebabs
Ingredients
Main Ingredients
1/4 cup chana dal (split Bengal gram)
2 tsp roughly chopped ginger (adrak)
2 tsp grated garlic (lehsun)
3 tsp finely chopped green chillies
1 cup roughly blanched and chopped spinach (palak) and drained
1/2 cup boiled green peas
1/2 cup grated low fat paneer (cottage cheese)
1 tsp chaat masala
1/4 tsp garam masala
salt to taste
1/4 cup bread crumbs
1 tsp oil for cooking
Method
- Clean, wash and soak the chana dal for 1 hour.
- Drain, add the ginger, garlic, green chillies and ½ cup of water and pressure cook for 2 to 3 whistles or until the dal is cooked. Drain out and discard any excess water.
- Allow the steam to escape before opening the lid.
- Add the spinach, green peas and cooked dal mixture and blend in a mixer to a coarse paste without using any water.
- Add the paneer, chaat masala, garam masala and salt and mix well.
- Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2”) flat kebabs. Shaped kebab.
- Roll the kebabs in the bread crumbs.
- Heat the oil in a non-stick pan and cook the kebabs on both sides till they are golden brown in colour.
- Serve hot.
Hara Bhara Kebabs recipe, Indian Diabetic Recipes Video by Tarla Dalal
Hara Bhara Kebabs recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 45 cal |
Protein | 2.4 g |
Carbohydrates | 6.6 g |
Fiber | 1.8 g |
Fat | 0.9 g |
Cholesterol | 0 mg |
Sodium | 18 mg |
Click here to view Calories for Hara Bhara Kebabs
The Nutrient info is complete

richa verma
Jan. 9, 2016, 4:07 p.m.
I tried this recipe ..tastes fantastic n every ingredients easily available.thanx

Tarla Dalal
Jan. 9, 2016, 4:07 p.m.
Thanks Richa. We are delighted you loved the Kebab recipe. Please keep posting your thoughts and feedback. Happy Cooking.