Brain Booster, Carrot Apple Beetroot and Spinach Juice

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1. Carrot apple beetroot and spinach juice is made of 1 1/2 cups carrot cubes (unpeeled), 1 cup apple cubes (unpeeled and deseeded), 1/4 cup beetroot cubes, 1/2 cup roughly chopped spinach (palak) and crushed ice for serving.

1. Carrot roots should be firm, smooth, relatively straight and bright in color. 
2. The deeper the orange-color of the carrot, the more beta-carotene is present in the carrot. 
3. Avoid carrots that are excessively cracked or forked as well as those that are limp or rubbery.
    

1. Look for well coloured apples that are firm, with a fresh (not musty) fragrance. 
2. The skin should be smooth.
3. There should be no bruises or sign of decay. 

1. Select beetroots which are firm and small with fresh greens attached (if available in your area). 
2. The beetroot should have a pale brown outer skin covering, should be smooth and free from any cuts, blemishes or other damage.
3. Avoid large beets with hairy taproots.

1. Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. 
2. The leaves should look fresh and tender, and not be wilted or bruised. 
3. Avoid those that have a slimy coating as this is an indication of decay.

1. To make carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice, we need carrot. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.
2. Wash the carrot and cut into cubes. We need 1 1/2 cups carrot cubes (unpeeled).
3. Next we need apple. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple. 
4. Wash the apple and cut into cubes. We need 1 cup apple cubes (unpeeled and deseeded).
5. Then we need beetroot. The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. The high Nitrate content of  Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. If you often notice signs of high blood pressure, start your day with a glass of beetroot carrot tomato juice. See detailed benefits of beetroot. 
6. Wash the beet, peel it and cut into cubes. We need 1/4 cup beetroot cubes...
7. Then we need spinach. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 
8. Remove the stems of the spinach and discard them. 
9. Wash the leaves thoroughly under running water or in a bowl full of water. This will help in getting rid of the dirt residues on the leaves.
10. Finally roughly chop the spinach and keep ready. We need 1/2 cup roughly chopped spinach (palak).

1. To make carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice, add the carrot cubes, apple cubes, beetroot cubes and spinach a few at a time in the juicer.
2. Collect the juice in a bowl or a jar. 
3. Add some crushed ice in 2 individual glasses. This is optional. You can avoid it.
4. Pour equal quantities of the juice over it.
5. Serve carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice immediately.

1. Carrot Apple Beetroot and Spinach Juice -  a detox drink.
   
2. Loaded with antioxidants, this drink is perfect when on a detox diet. 
3. It will help cleanse the body of toxins while providing minimal calories. 
4. Some amount of fibre from this drink will be a helping aid in maintaining digestive health too. 
5. Weight watchers, women with PCOS and heart patients can include this drink in their diet. 
6. However, this drink been a concentrated source of carbs, we would not recommend it for diabetics. 
7. Vitamin A, vitamin C, iron, folate, magnesium and phosphorus are few other nutrients you will gain from this healthy juice.