23 Nov 15
Chola Dal Panki by Tarla Dalal
Chola Dal Panki, this popular Guajarati snack has been tweaked by using chola dal instead of rice flour to increase the protein, iron and fibre content. Adding palak gives a nice green colour and also enhances the fibre, folic acid and vitamin A content, all of which make this dish light and filling ....
12 Apr 15
Broccoli, Spinach and Zucchini Stir- Fry by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
23 Sep 13
Spinach Pakoda Chaat ( Desi Khana) by Tarla Dalal
While the spinach pakoda itself is quite crunchy and delectable, it becomes even more exciting when combined with sweet chutney, chilli powder, cumin seeds powder and fresh curds, and presented innovatively as spinach pakoda chaat.
26 Nov 12
Hariyali Dal ( Cooking with 1 Teaspoon Oil) by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
16 Dec 15
Sprouted Curry with Methi Muthia by Tarla Dalal
The beautiful colour of this Sprouted Curry with Methi Muthia will be the first thing that catches your attention, and this is because of the smart combination of coriander and spinach in the masala paste.
But, that’s the just the beginning of the whole, enjoyable story! The mouth-watering fla ....
22 Feb 13
Palak Coconut Kadhi by Tarla Dalal
A delicious kadhi enhanced with vibrant spinach puree and soothing coconut milk, the Palak Coconut Kadhi also has its share of excitement thanks to the myriad spices that are added to it. As always, onions, green chillies and ginger, which are everyday ingredients in an Indian kitchen add to the fla ....
09 Apr 17
Ricotta Spinach and Garlic Pizza by Tarla Dalal
Game to try something exotic? Here is a mind-blowing pizza that will sweep you off your feet. An amazing mix of ricotta cheese, spinach and garlic gives this pizza a range of textures and flavours that really surprises the diner.
The crisp garlicky flavour and the sharp taste of sea salt leave y ....
22 Feb 17
Orange, Spinach and Feta Salad by Tarla Dalal
Here is a lovely salad that gives you a bit of everything – tanginess, juiciness, crunch, cheesiness and spice!
Feta cheese, spinach and orange make a fabulous salad combo, which is enhanced further by the peppy, flavour-packed dressing.
Mixed herbs and pepper add a dash of spice to this dre ....
13 Jan 17
Spinach in Sesame Sauce by Tarla Dalal
Easy but unique, this is one of those exotic dishes that will earn you fame! Blanched spinach leaves are coated with a tongue tickling mixture of roasted and powdered sesame, vinegar and sauces.
The sesame dressing is very interesting as it gives a yummy, nutty taste in each bite. Serve the Spin ....
09 Jan 17
Barley Feta and Spinach Salad, Healthy Salad by Tarla Dalal
Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health. A scrumptious salad like the Barley Feta and Spinach Salad is filling enough to make a healthy snack.
Cooked barley is combined with feta cheese cubes, juicy greens and crunchy ve ....
07 Jul 12
Hare Bhare Kebab by Tarla Dalal
A nutritious kebab that is also great on taste! Boiled potatoes, French beans and carrots are mashed in with torn spinach leaves, plenty of coriander ginger and chillies. Shaped into patties, these are deep-fried in hot oil. Eat them hot!
14 Oct 16
Coconut Basil Smoothie by Tarla Dalal
This is a unique smoothie that focuses on coconut milk rather than fruits, ice-cream or yoghurt. The soothing flavour of coconut milk is perked up with the herby notes of basil, along with pineapples for tang, and spinach and flax seeds for more nutrition.
The blend of flavours and textures is ....
01 Jan 01
Baked Spinach Rolls by Tarla Dalal
Spicy vegetables rolled in spinach leaves make a delicious baked dish.
05 Oct 16
Ragi Roti Stuffed with Paneer Pesto by Tarla Dalal
Pesto is a famous Italian
sauce made with basil, nuts and garlic. While pine nuts are used in the original recipe, the results are equally awesome when walnuts are used instead.
Here, is a totally unique and innovative dish, in which hearty ragi rotis are st ....
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