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Antioxidant Rich Flavonoids recipes


Last Updated : Oct 21,2020



एंटीऑक्सिडेंट रिच फ्लेवोनोइड रेसिपी - हिन्दी में पढ़ें (Antioxidant Rich Flavonoids recipes in Hindi)
એન્ટીઑકિસડન્ટ રીચ ફલેવોનોઈડ્સ રેસિપી - ગુજરાતી માં વાંચો (Antioxidant Rich Flavonoids recipes in Gujarati)

What are Flavonoids?

Phytonutrients ( Anti Oxidants found in plant life) comes from the Greek word “phyto” meaning plant. There are thousands of chemicals found in plants called Phytonutrients or Phytochemicals which help fight against fungi, bug, pollution, sun and germs and found in fruits and vegetables. Flavonoids are one class of Phytonutrients found in plants and provide them with their colourful pigments. There are thousands of chemicals found in plants which help fight against fungi, bug, pollution, sun and germs and found in fruits and vegetables.

Hence, eating a diet from plant based foods will help you get the benefits of these rich nutrients. Flavonoids are a strong antioxidant which helps our body fight harmful free radicals. There are about 4,000 types of Flavonoids.

Plants are affected by environmental conditions which change through the year. The yield of Flavonoids in summer for leafy vegetables is far more higher than in other seasons. Some Flavonoids like pears and red cabbage offer the same Flavonoids content throughout the year. Cooking seems to reduce the effect of Flavonoids and hence they are better had in Smoothies or juices.



Why you should eat different coloured foods?

For a healthy life style, ensure that you get an assortment of Flavonoids in your diet and not focus only on one source as each food has its own strength. The richer the assorted colour of fruits and vegetables on your plate, the healthier it is for you. While dark green leafy vegetables will provide you Iron, Berries like Blueberry, Strawberry will give you strong antioxidant benefits and help ward of cancer and provide fibre and potassium. Lentils such as Moong Dal, Urad Dal will provide good protein on the table for Vegetarians. Dark Chocolate is good for your Heart. So the list goes on. Avoid processed food and stay away from Sugar which is the kay cause of body inflammation.

32 Food Sources Rich in Flavonoids

1. Blueberries 17 Red Cabbage
2. Raspberries 18 Pears
3. Strawberries 19 Oranges
4. Blackberries 20 Lemons
5. Red Grapes 21 Grapefruit
6. Purple Grapes 22 Onion
7. Red Wine 23 Yellow Moong Dal
8. Beetroot 24 Chana Dal
9. Kand, Purple Yam 25 Toovar Dal
10. Pomegranate 26 Masoor Dal
11. Dark Chocolate 27 Urad Dal
12. Green Tea 28 Kidney Beans
13. Apple 29 Chick Peas
14. Tomatoes 30 Black Beans
15. Lettuce 31 Broad Beans or Fava Beans, Vaal
16. Cherry Tomatoes 32 Soyabeans

  We will focus on the top 4 Flavonoids.
1. Anthocyanins
2. Flavanols
3. Isoflavones
4. Flavonols


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Gujarati Style Urad Dal Recipe
Recipe# 42231
19 Oct 20

 
 
by Tarla Dalal
Next time you decide to make dal, reach out to the jar of urad and make this tasty Gujarati Style Urad Dal Recipe! Subtly flavoured with curds and a dash of spices, this dal has a homely but very satiating taste. You can prepare this dish earlier on, but bef ....
Grilled Broccoli Recipe
Recipe# 42228
12 Oct 20

 
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
01 Oct 20

  This recipe has an associated video
 by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
Masoor Dal and Palak Khichdi
Recipe# 39569
29 Sep 20

 
 
by Tarla Dalal
Khichdi is a wonderful, versatile Indian food. It is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner. It also lends itself to a lot of innovation, and you can come up with varied versions with unique combinations of dals, veggies and spices. Masoor Dal and Pala ....
Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes
Recipe# 41074
23 Sep 20

 
 by Tarla Dalal
energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, honey | with 16 amazing images. energy chia seed drink recipe is actually 2 recipes given below, ....
Strawberry Honey Milkshake
Recipe# 39024
24 Sep 20

  This recipe has an associated video
 
by Tarla Dalal
When strawberries are in season, they make a superb addition to breakfast in a variety of ways. Whip up a strawberry milkshake and add curds and honey for sweetness and body.
Rajma
Recipe# 22784
18 May 20

  This recipe has an associated video
 by Tarla Dalal
rajma recipe |Punjabi kidney bean curry |authentic Punjabi rajma | healthy rajma recipe | with amazing 20 images. Rajma is one of the most popular dishes in Nort ....
Moong Dal with Spinach
Recipe# 1371
10 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination in desi cooking. Here, we have made a low calorie version of this delicious iron-rich dal. This recipe is chock full of nutrients, as spinach brings protein, garlic has anti-b ....
Apple and Banana Steel Cut Oats
Recipe# 42406
15 Sep 20

 
 
by Tarla Dalal
Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining st ....
Beetroot and Coconut Sabzi, South Indian Sabzi
Recipe# 41484
04 Aug 20

 
 by Tarla Dalal
An easy and tasty South Indian recipe, which features grated beetroot, flavoured with a traditional tempering and a scrumptious mixture of coconut, garlic and spice powders. Since the beetroot is grated, it cooks very fast, so you can make this Beetroot ....
Nutritious Thalipeeth
Recipe# 7457
21 Oct 20

 
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | nutritious thalipeeth is a nourishing breakfast ....
Broccoli and Bajra Snack
Recipe# 39662
25 Jul 20

 
 
by Tarla Dalal
Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantit ....
Broccoli and Paneer in Lemon Coriander Sauce
Recipe# 4144
01 Jul 20

 
 by Tarla Dalal
The all-time favourite combination of Broccoli and Paneer comes together in a totally different format here, in a base of Chinese White Sauce, perked up with coriander and lemon rind. Chinese White Sauce, unlike the continental version, is not bland but super-flavourful. It is made of vegetable ....
Masoor Dal, Easy Masoor Dal Recipe
Recipe# 40586
07 Jul 20

 
 
by Tarla Dalal
Here is something you can prepare on any day, to enjoy the satiating wholesomeness of home-cooked meals! This Masoor Dal is prepared using common spice powders and pastes, not to forget tasty onions and tomatoes, which give it a lip-smacking flavour and aroma. Serve it hot with your favourite ....
Apple Shake, Healthy Date and Apple Smoothie
Recipe# 41361
10 Jun 20

 
 by Tarla Dalal
Apples and dates – these are stuff that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious Apple Shake that soothes your senses and pampers your palate. For a tad more sweetness, ....
Apple and Oats Milkshake
Recipe# 1328
15 Sep 20

 
 
by Tarla Dalal
apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 amazing images. apple oats milkshake is a quick easy milkshake made of quick rolled oa ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
07 Sep 20

 
 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
24 Aug 20

 
 
by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Moong Dal and Suva Subzi
Recipe# 22212
03 Mar 20

 
 
by Tarla Dalal
The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. Suva and tomatoes are rich in vitamin A and iron, while moong dal provides the necessa ....
Broccoli and Pear Juice
Recipe# 33464
29 Feb 20

 
 
by Tarla Dalal
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stre ....
Pomegranate Citrus Juice
Recipe# 41196
21 Feb 20

 
 
by Tarla Dalal
Tangy joy in every sip! This juice combines pomegranate juice with the citrusy notes of orange, grapefruit and lemon in a very interesting way. The layers of red and orange look absolutely awesome in the glass, and the fresh taste of the juice is even more fabulous. The grapefruit segments in th ....
Guava and Pomegranate Drink, Peru Aur Anar ka Drink
Recipe# 41359
15 Feb 20

 
 by Tarla Dalal
Combine the lusciousness of guava with the peppiness of pomegranate and you get a mouth-watering drink that will elate your senses. Both fruits are known for their distinct flavours and their special touch can be felt in the juice. A dash of black salt accentuates the flavours further, makin ....
Toovar Dal, Toovar Dal with Onions
Recipe# 40694
10 Apr 20

 
 
by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Toovar Dal Ni Khichdi, Gujarati Recipe
Recipe# 622
04 Jun 20

 
 by Tarla Dalal
No reviews
toor dal khichdi | toovar dal ni khichdi | Gujarati toor dal khichdi | toor dal with rice khichdi | arhar dal khichdi | with 13 amazing images toor dal and rice a ....
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Antioxidant Rich Flavonoids
5
 on 21 Aug 20 08:55 PM


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Tarla Dalal    Floyd thanks for the feedback !!! keep reviewing recipes, articles you loved.
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22 Aug 20 08:11 AM