Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal |
by Tarla Dalal
Added to 10 cookbooks
This recipe has been viewed 29592 times
Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | with 33 amazing images.
Aptly flavoured with a dash of garlic and green chillies, this simple but tasty Gujarati style urad dal is a homely and satiating dish that you can make on any day. Learn how to make Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal |
Kathiyawadi adad ni dal recipe is a typical Gujarati style dal recipe made with urad dal. Its very easy to make and tasty as well. Made with split black gram, it is very creamy and tastes delicious.
The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. That’s it! A healthy urad ki dal is ready to serve.
You can make this earlier, but before serving add a little water and re-heat, as it tends to thicken over time. This Gujarati style urad dal recipe is loaded with nutrients. Urad dal is rich in protein and B vitamins, which are essential for energy metabolism, while curds bring in some more protein and high calcium to make your bones stronger.
Serve Kathiyawadi adad ni dal recipe with Whole Wheat Naan, Panchkutiya Shaak to make a complete weekday dinner menu.
pro tips to make kathiyawadi adad ni dal: 1. Use split urad dal instead of chilkewali urad dal. This will give the dal a richer flavor and texture. 2. Soak the dal for at least 15 minutes before cooking. This will help the dal cook more evenly. 3. Add a small amount of turmeric powder to the dal while cooking. This will give the dal a beautiful yellow color. But you can also skip it. 4. Do not overcook the dal it should have a slight mouthfeel. 5. Cook the dal in a pressure cooker. This will save time and help the dal retain its nutrients.
Enjoy Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | with detailed step by step photos.
For kathiyawadi adad ni dal- To make kathiyawadi adad ni dal recipe, clean, wash and soak the urad dal in enough water in a bowl for 15 minutes. Drain well.
- Combine the urad dal, little salt and 1½ cups of water in a pressure cooker, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid.
- Combine the cooked urad dal, curd and 1½ cups of water in a deep bowl. Whisk well and keep aside.
- Heat the oil in a deep non-stick pan, add the cumin seeds, dry red chillies, asafoetida and curry leaves and sauté on a medium flame for 30 seconds.
- Add ginger garlic paste, green chilli paste and saute again for a few seconds.
- Add the urad dal-curd mixture, turmeric powder and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirirng occasionally.
- Switch off the flame, add the coriander and mix well.
- Serve kathiyawadi adad ni dal immediately with rotla.
Kathiyawadi Adad ni Dal recipe with step by step photos
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Nutrient values (Abbrv) per serving
Energy | 184 cal |
Protein | 11 g |
Carbohydrates | 26.1 g |
Fiber | 5 g |
Fat | 3.9 g |
Cholesterol | 3.2 mg |
Sodium | 20.9 mg |
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