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Recipes for beautiul hair recipes
Last Updated : Jan 30,2020
A head crowned by lustrous hair is surely a matter of great pride. To get a healthy scalp and shiny hair, you need to include nutrients like omega-3 fatty acids, vitamin E, protein, iron and vitamin C in your diet. Our recipes for beautiful hair are abundant in these nutrients, which promote hair growth, strengthen hair and prevent hair loss, all naturally and tastily!
FOR SHINING HAIR
Beautiful hair is a blessing and keeping it healthy and shiny is not as difficult as one might think. Though hair-care management will depend largely on the type of hair- long or short, curly or straight, fine or thick, etc there are some general practices that all of us can follow for healthy, shiny hair.
A practice that is very important, yet not often associated with healthy hair, is eating right. Don’t forget that the hair is very much part of our body and it needs special treatment too!
If we want our hair to look it’s best, we’ve got to feed our body the vitamins and minerals our hair needs to be strong and healthy. What the nutrients do is, literally, strike at the roots. A luxuriant mop of hair can grow only if the roots are properly nourished. Thus to keep our hair (and body) looking and feeling its best, we should incorporate a healthy diet into our daily routine.
For our hair to really be our ‘crowning glory’, we need to pamper it, care for it, and feed it properly.
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