Amla Juice Recipe (Gooseberry Juice )
Tarla Dalal
• Updated : Jan 05, 2026
Amla, also known as Indian gooseberry, has been used in Indian households for centuries for its powerful health benefits. This amla juice recipe is a simple yet highly effective way to detox your body and support overall wellness. Packed with vitamin C and antioxidants, amla juice for weight loss works by improving digestion, boosting metabolism, and reducing inflammation naturally. Starting your day with a small glass of this juice can help cleanse your system, improve immunity, and keep you feeling fresh and energetic. If you’re looking for a natural drink that supports detox, skin health, and immunity, Indian gooseberry juice for detox is one of the best choices you can add to your daily routine.
Table of Content
About Amla Juice, How To Make Amla Juice, Gooseberry Juice
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Ingredients
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Methods
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How to make Amla Juice
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FAQs
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Related Amla Juice Recipe
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Tips for Amla Juice Recipe
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Benefits of Amla Juice
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Nutrient values
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Making amla juice at home is easy and requires only a few basic ingredients. Fresh amlas are washed, chopped, and blended with water to extract their nutrient-rich juice. This amla juice recipe does not require any cooking, which helps preserve its vitamin C content. If the taste feels too strong or tangy, you can add a small amount of honey or dilute it slightly with water. Learning how to make amla juice at home ensures you get a fresh, preservative-free drink that delivers maximum health benefits.
Regular consumption of amla juice for weight loss can support fat metabolism and help control cravings when combined with a balanced diet. This Indian gooseberry juice for detox also supports liver health, improves digestion, and enhances skin glow over time. For best results, drink amla juice on an empty stomach in the morning. Whether your goal is detoxification, immunity boosting, or weight management, this simple and effective amla juice recipe is a great addition to a healthy lifestyle.
The vitamin C dense Indian gooseberry juice for detox helps to boost your immunity and build your body’s defences against various diseases. Acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing.
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
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Sprouting Time
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Total Time
5 Mins
Makes
2 small glasses.
Ingredients
For Amla Juice
- 1/2 cup roughly chopped amla (Indian gooseberries)
- 1/2 cup water
Method
Method for amla juice
- To make amla juice, combine the amlas and ½ cup of water in a mixer and blend till smooth.
- Strain using a strainer.
- Serve amla juice immediately.
Amla Juice, How To Make Amla Juice, Gooseberry Juice recipe with step by step photos
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To make amla juice, first buy the fresh amla (Indian gooseberries). Ensure that the fruit is clear and free of any patches or cuts. It should have a round shape with vertical stripes. Ensure it is greenish yellow in colour. Avoid those that are brownish or spotted.
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Wash the gooseberries with clean water and wipe with a clean kitchen towel.
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Roughly chop the amla for healthy amla juice for weight loss. You will need around ½ cup of deseeded and roughly chopped gooseberries.
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Transfer the 1/2 cup roughly chopped amla (Indian gooseberries) into a mixer jar.
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Add ½ cup of water to ease the process of blending.
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Blend till smooth.
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Strain using a strainer.
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Pour equal quantities of amla juice into 2 shot glasses.
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Serve Indian gooseberry juice for detox immediately.
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1. What are the main ingredients needed for amla juice?
The basic version uses fresh amla (Indian gooseberries) and water. You can optionally add ginger, honey/sweetener, black pepper or salt for taste.
2. How do you make amla juice at home?
- Wash and deseed the amlas.
- Roughly chop them.
- Blend with some water until smooth.
- Strain the juice and serve immediately.
3. Why is the juice strained?
Straining removes the pulp and yields a smooth, drinkable juice.
4. Can I add other flavourings?
Yes, you can mix in ginger, black pepper, a pinch of salt, honey or jaggery to balance the sour taste.
5. How much water should I add while blending?
Typically, about equal parts water to chopped amla is used (e.g., ½ cup water for ½ cup chopped amla).
6. When is the best time to drink amla juice?
Many people prefer it on an empty stomach in the morning to aid detox and digestion.
7. How much amla juice should I drink daily?
A small quantity (e.g., 10–20 ml diluted in water) can be consumed daily, especially if you’re trying it for health benefits.
8. Can amla juice help with weight loss?
Amla juice is often included in weight-loss diets because it’s low in calories and rich in nutrients that may support metabolism.
9. What are some benefits of drinking amla juice?
It’s rich in vitamin C and antioxidants, which may help boost immunity, support digestion, aid detoxification, and promote skin and hair health.
10. Are there any side effects?
It’s generally safe, but the sour taste might cause acidity in sensitive individuals. Those with medical conditions (especially blood sugar or gastrointestinal issues) should consult a doctor before regular use.
If you liked this Amla Juice Recipe then also check out other recipes like:
- Warm Honey Lemon Water with Turmeric
- Turmeric and Cinnamon Detox Water
- anti cancer anti inflammation spinach juice
- Choose fresh, ripe amla pick firm berries that are greenish-yellow without dark spots for the best flavour and nutrients.
- Wash thoroughly scrub the amla under running water to remove dirt and residues before chopping.
- Remove seeds deseed the amla after cutting into pieces for a smoother, less bitter juice.
- Use a little water when blending adding just enough water helps the blender process the fruit into a smooth paste.
- Strain well use a fine sieve or muslin cloth to strain the juice to get a clear drink without pulp.
- Balance the tartness amla is naturally sour, so add a touch of honey, maple syrup or sweetener if needed.
- Season for flavour a pinch of black salt, black pepper or cumin can enhance taste and digestive benefits.
- Drink fresh fresh juice retains the most vitamin C and antioxidant value, so consume soon after making.
- Serve chilled or with ice chilling the juice can make it more refreshing, especially in warm weather.
- Add herbs or ginger mint, ginger or tulsi (holy basil) can add aroma and additional health benefits.
- Amla juice is a detox drink which helps to remove toxins from the body.
- Drink a small glass of this juice to make up for your vitamin C requirement and build your immunity.
- This drink can be had by weight watchers too.
- Heart patients can gain some vitamin C and reduce inflammation of the arteries.
- Amla juice is a good home remedy for diabetics too, but in small quantities only. It will help to manage blood sugar levels better.
- And if you are looking for a wrinkle-free and acne free skin along with less of grey-hair, drink a small glass of this juice daily.
- This Indian gooseberry juice is suitable for detoxifying the liver too.
Nutrient values (Abbrv)per plate
| Energy | 20 Calories |
| Protein | 0.2 g |
| Carbohydrates | 4.8 g |
| Fiber | 1.2 g |
| Fat | 0.0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
Click here to view Calories for Amla Juice, How To Make Amla Juice, Gooseberry Juice
The Nutrient info is complete
Jeyakumar morais
March 24, 2021, 2:34 p.m.
Add tulsi leaves, mint leaves and 3 pepper to increase taste and flavour
Tarla Dalal
March 24, 2021, 2:34 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Love good recipes
Oct. 15, 2020, 2:02 p.m.
perfect drink to have with the corona virus around.
Tarla Dalal
Oct. 15, 2020, 2:02 p.m.
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Foodie #608573
Sept. 17, 2016, 9:51 a.m.
How long can u store this juice?
M.Prabhakar
July 11, 2015, 3:54 p.m.
Renu Jain
Aug. 13, 2014, 8:08 p.m.
Tarla Dalal
Aug. 13, 2014, 8:08 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
