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Vitamin B12 Cobalamin Rich Foods recipes


Last Updated : Feb 21,2020



विटामिन बी 12 कोबालामिन युक्त - हिन्दी में पढ़ें (Vitamin B12 Cobalamin Rich Foods recipes in Hindi)
વિટામિન બી ૧૨ કોબલામીન યુકત રેસિપી - ગુજરાતી માં વાંચો (Vitamin B12 Cobalamin Rich Foods recipes in Gujarati)

Vitamin B12 Foods for Vegetarian, Indian Cobalamin Rich Foods list 

Vitamin B12 Foods for Vegetarian, Indian Cobalamin Rich Foods list. The main sources of Vitamin B12 for vegetarians is eggs, milk, curds and paneer. So have more raita, include more punjabi paneer recipes, have some chaas, low fat chaas

Palak Raita Or How To Make Spinach Raita RecipePalak Raita Or How To Make Spinach Raita Recipe

What is Cobalamin?
Vitamin B 12, also known as cobalamin, is one of the last members of B-complex vitamins discovered in 1948. It is red in colour and mainly contains cobalt. Besides cobalt, it contains carbon, oxygen, phosphorus and nitrogen.

Low Fat Chaas Recipe , Indian Low Fat Buttermilk
Low Fat Chaas Recipe , Indian Low Fat Buttermilk

Top 4 vegetarian sources of vitamin B12

Eggs are the best source of Vitamin B12 for vegetarians. You can try an egg roll recipe as a snack. For paratha lovers there is egg paratha recipe or egg bhurji paratha. There is egg dosa , hard boiled eggs, fried egg recipe , sunny side up eggs and deviled eggs for breakfast . With your meals you can have egg curry and egg biryani recipe

Sunny Side Up Eggs, Breakfast RecipeSunny Side Up Eggs, Breakfast Recipe

  Top 4 vegetarian sources of vitamin B12
1. Eggs
2. Milk
3. Curds
4. Paneer


3 main functions of Vitamin B12, Cobalamin

1. The production of red blood cells (RBC) which carry oxygen and nutrients to all parts of our body.
2. Overall growth and development of the body.
3. The normal functioning of all the cells, especially those of the bone marrow, nervous system and GI tract.

Paneer MakhmaliPaneer Makhmali

The suggested daily intake of vitamin B12 (mcg/d) is:
Adult man and woman 1
Pregnant woman 1
Lactating woman 1.5
Kids (1-18 yrs) 0.2 to 1.0


Curd with Honey and Cocoa Powder, For Athletes and Weight Loss
Curd with Honey and Cocoa Powder, For Athletes and Weight Loss

A low level of Vitamin B12 have characterized symptoms like lethargy loss of appetite, headache, sore tongue, weight loss, nervous system abnormalities and tingling of extremities. Serve deficiency leads to Megaloblastic anaemia.

A little effort in trying a few of our vegetarian recipes rich in Cobalamin will help pure vegetarians make up for their vitamin B12 requirement partly.

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Egg Masala, Egg Masala Dry
Recipe# 40663
12 Feb 20

  This recipe has an associated video
 
by Tarla Dalal
egg masala recipe | egg masala dry | anda masala recipe | Indian style egg masala | with 19 amazing images. egg masala recipe is a dry egg masala which is called ....
Paneer Makhmali
Recipe# 4320
14 Feb 20

  This recipe has an associated video
 by Tarla Dalal
This aromatic subzi gets its characteristic green colour and fresh flavour from a marinade of coriander, mint and green chillies. The addition of cashews and curds to the marinade imparts a rich flavour and creamy texture to the paneer, giving this subzi a luxurious feel. Like most preparations of p ....
Paneer Pulao, Quick Paneer Pulao Recipe
Recipe# 1747
19 Oct 19

  This recipe has an associated video
 by Tarla Dalal
paneer pulao recipe | paneer rice | quick paneer pulao in a pressure cooker | with 15 amazing images. To make the paneer rice recipe in a pressure cooker , take a pressure cooker. Put the o ....
Paneer Pasanda Sabzi, Restaurant Style Paneer Pasanda
Recipe# 4327
15 Feb 20

  This recipe has an associated video
 by Tarla Dalal
paneer pasanda sabzi | restaurant style paneer pasanda | Punjabi paneer pasanda | with amazing 30 images. paneer pasanda sabzi is a creamy and rich Punjabi gravy recipe made with shallow fr ....
Kadhi ( Gujarati Recipe)
Recipe# 607
04 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
Gujarati kadhi recipe | healthy Gujarati kadhi recipe | besan kadhi | with amazing 20 images. Gujarati kadhi is inseparable from Gujarati cuis ....
Paneer Parathas, Punjabi Paneer Paratha
Recipe# 30912
13 Sep 19

  This recipe has an associated video
 by Tarla Dalal
paneer paratha | punjabi paneer paratha | how to make paneer paratha | with 25 amazing images paneer paratha is a popular Indian paratha made with a stuffing of paneer, coriander and green ....
Paneer Makhani Recipe
Recipe# 1494
06 Jan 20

  This recipe has an associated video
 by Tarla Dalal
Punjabi style paneer makhani | paneer makhani recipe | restaurant style paneer makhani | with amazing 29 images. paneer makhani recipe is a favourite with most people while eating out at an ....
Fruit and Nut Milkshake, Protein Rich Recipe
Recipe# 33263
06 Jun 19

  This recipe has an associated video
 by Tarla Dalal
Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.
Tzatziki Dip, Lebanese Hung Curd and Cucumber Dip
Recipe# 41427
16 Feb 20

  This recipe has an associated video
 by Tarla Dalal
Tzatziki dip recipe | healthy Lebanese tzatziki dip | Lebanese hung curd and cucumber dip | Indian style tzatziki dip | with amazing 10 images. The Tzatziki Dip ....
Lauki Aur Phudine ka Raita
Recipe# 3594
07 Aug 19

 
 
by Tarla Dalal
This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this
Palak Raita Or How To Make Spinach Raita Recipe
Recipe# 37297
14 Nov 19

  This recipe has an associated video
 by Tarla Dalal
This smashingly tasty Palak Raita will steal your heart with its simple yet rustic flavour. The contrast of dark green against the light colour of curds is a treat to behold too. Just ensure that you refrigerate the raita for at least half an hour, and till serving time, so that the palak remain ....
Lauki ka Raita, Dudhi Raita
Recipe# 33251
26 Jan 20

  This recipe has an associated video
 
by Tarla Dalal
lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | with 22 amazing images. Revel in the cooling effect and goodness of doodhi and
Sunny Side Up Eggs, Breakfast Recipe
Recipe# 42311
31 Mar 19

 
 by Tarla Dalal
A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quick ....
Doodhi Pachadi / Spicy Doodhi Raita
Recipe# 32869
01 Feb 19

 
 by Tarla Dalal
Pachadis are the South Indian equivalent of raita, and commonly there are two types of this accompaniment. The ones made with tamarind as the base are usually spicy, while the ones ....
Paneer Palak Koftas in Makhani Gravy
Recipe# 3565
02 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Paneer, Corn and Capsicum Subzi
Recipe# 37775
05 Jun 13

 
 
by Tarla Dalal
While you would surely have tried the common combo of paneer and green peas, here is a mind-blowing preparation of paneer with sweet corn, perked up with crisp capsicum, green chillies, ginger and spices. One exciting aspect of Paneer Makai is that sweet corn is used both in whole and puree form, so ....
Pumpkin Raita, Indian Accompaniment
Recipe# 41928
31 May 18

 
 by Tarla Dalal
The Pumpkin Raita is an easy but elegant recipe that brings together the mellow tang of curds with the pleasing sweetness of pumpkin. The parboiled pumpkin gives the raita a nice mouth-feel while a simple, traditional tempering gives it a peppy aroma and good flavour. A tasty and refreshing ....
Paneer Masala
Recipe# 2404
Yesterday

  This recipe has an associated video
 by Tarla Dalal
paneer masala recipe | Punjabi paneer masala | dhaba style paneer masala | with 22 amazing images. Our paneer masala recipe is a Punjabi paneer masala. The desi ....
Burhani Raita, Hyderabadi Masala Curd Raita
Recipe# 41483
09 Dec 19

 
 by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
26 Nov 19

  This recipe has an associated video
 by Tarla Dalal
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Palak Raita with Onions and Tomatoes
Recipe# 41222
07 Aug 19

 
 by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....
Paneer Makhanwala
Recipe# 276
17 Jul 12

  This recipe has an associated video
 by Tarla Dalal
Though just a tablespoon, the butter gets a status equal to the paneer in this recipe as you can guess from the name of Paneer Makhanwala. This is because frying the spice powders and tomato-onion puree in butter gives this dish its unique, intensely rich flavour. At each stage, make sure you sa ....
Onion Raita, Pyaz ka Raita
Recipe# 41402
07 Aug 19

 
 
by Tarla Dalal
This is a must-know, must-try recipe even for those who have just started out on the path of cooking! Onion Raita, a delectable combination of onions and curds spiced gently with green chillies and cumin seeds powder, is a fabulous combination for just about any Indian dish, be it a
Mooli and Fruit Raita, Radish Mooli Raita
Recipe# 41425
14 Nov 19

 
 by Tarla Dalal
Radish is a vegetable that we tend to associate with parathas and subzis, and rarely with raitas . Ev ....
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