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Vitamin C Rich Smoothies and Milkshakes recipes
Last Updated : Feb 20,2018
To get a good dose of vitamin C which is easy to make and filling both, just grab some fruits, combine them with milk or curd and whip up an instant milkshake or smoothie. These are superb additions to breakfast and also in between meals. Apart from vitamin C, they are a chockful of protein, calcium and fiber too.
In this section you will find a range of milkshakes like Strawberry Honey Milkshake, Melon Refresher or Smoothies like Papaya Green Apple and Orange Smoothie or Peach Yogurt Smoothie. Most of these recipes do not comprise of too much sugar – let the fruits run their magic of sweetness…
So its nutrition in a glass – the high vitamin C here is enough to give a glow on your skin, strengthen your teeth and help in the overall development of the body.
31 May 18
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie by Tarla Dalal
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits.
Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
20 Aug 11
Strawberry Chickoo Shake by Tarla Dalal
Ah, this shake is just what you will need when you are too famished to cook, too nauseated to eat, but badly in need of a sumptuous snack.
Chock-full of nutrients like protein, calcium, vitamin C and fibre too, this is as satiating as a snack can get.
At the same time, the peppy flavour ....
14 Mar 15
Papaya, Green Apple and Orange Smoothie by Tarla Dalal
A smoothie deserves to be called a meal in a glass, because it is not only satiating but by virtue of the fruits used, it also provides ample nutrition. This energy boosting Papaya, Green Apple and Orange Smoothie is rich in vitamins and fibre. While the fruits and curds energize you, the lingering, ....
20 Jun 18
Peach Yogurt Smoothie, Good For Endurance Athletics by Tarla Dalal
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....
26 Nov 13
Strawberry Honey Milkshake by Tarla Dalal
When strawberries are in season, they make a superb addition to breakfast in a variety of ways. Whip up a strawberry milkshake and add curds and honey for sweetness and body.
18 Oct 10
Melon Refresher by Tarla Dalal
It is very important to keep your body hydrated as it makes you look and feel really good. You will enjoy the energetic feeling, the supple skin and glow on your face! And staying hydrated can also be fun with fruity recipes like this.
The Melon Refresher makes use of the right combination of fr ....
01 Jan 01
My Fair Lady by Tarla Dalal
A magic formula for a better complexion.
01 Jan 1900
Orange Banana Smoothie ( Eat Well Stay Well Recipes ) by Tarla Dalal
Orange banana smoothie, this yummy smoothie is just apt to pacify your mood swings. Banana imparts the required sweetness and ensure the curd is fresh because sour curds will call for more sugar.
19 Feb 18
Raspberry Banana Smoothie Recipe by Tarla Dalal
Here’s a berry berry delicious smoothie that you must try! A thoughtful combination of fresh and tangy raspberries with sweet bananas and juicy apples in a base of coconut water, this smoothie has a very well-balanced flavour. Of course, the raspberry flavour is quite dominant, which is what makes t ....
19 Feb 18
Blackberry Banana Smoothie Recipe, Antioxidant Rich by Tarla Dalal
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being.
It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You c ....
19 Feb 18
Blueberry Strawberry Smoothie Recipe by Tarla Dalal
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds.
While the vibrant colour makes you pick up t ....
09 Jun 18
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie by Tarla Dalal
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry.
This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
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