Strawberry Banana Smoothie

Strawberry Banana Smoothie

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People all over the world love to wake up to the peppy aroma and flavour of strawberry. It is great to add to porridges and cereals, have as such, or in the form of a tantalizing Strawberry Banana Smoothie. Bananas not only make the smoothie filling, they also impart a natural sweetness that balances the tanginess of strawberries very well. This helps do away with sugar; and just a dash of honey is enough give the smoothie a pleasantly sweet taste. It is our good fortune that this oh-so-tasty drink is also chock-full of essential nutrients. The vitamin C in strawberry gives your skin a healthy glow, while the protein from milk helps to renew skin cells. Perfect to have as breakfast, this Strawberry Banana Smoothie can also be had as a snack later in the day.

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Strawberry Banana Smoothie recipe - How to make Strawberry Banana Smoothie

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 glasses
Show me for glasses

1/2 cup chopped strawberries
1/2 cup chopped banana
1 1/2 cups milk / low-fat (99.7% fat-free)
1 tbsp honey
5 to 6 ice-cubes

For The Garnish
2 strawberry slices
  1. Combine the milk, strawberries, banana, honey and ice-cubes and blend in a mixer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately garnished with a strawberry slice on the rim of each glass.

Strawberry Banana Smoothie Video by Tarla Dalal

Nutrient values (Abbrv) per glass
Energy280 cal
Protein7.4 g
Carbohydrates33 g
Fiber1.9 g
Fat10 g
Cholesterol24 mg
Sodium46.7 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook

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Strawberry Banana Smoothie
 on 24 Dec 19 07:18 AM

hi mam I am allergic to milk.. so can I use almond or soya milk??
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Tarla Dalal    Aparna, use almond milk. It is super healthy and easily available in India.
24 Dec 19 01:55 PM
Strawberry Banana Smoothie
 on 18 Nov 15 04:57 PM

Every time strawberries are in season I make this smoothie every single morning for my family for breakfast, it is filling , easy and quick and loved by all.
Strawberry Banana Smoothie
 on 01 Apr 13 04:31 PM

Strawberry, banana and honey make a very tasty drink. I used some low fat milk to reduce the calories and drank it chilled. Yum.