banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie |


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Healthy Banana and Honey Smoothie

banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie | with 12 amazing images.

banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie is one of the easiest and familiar drink made in most households. Learn how to make healthy banana smoothie.

To make banana smoothie, combine all the ingredients in a blender and blend till smooth. Pour equal quantities into 3 glasses. Serve immediately.

Banana is a fruit which is liked by kids and adults alike. Teamed up with milk, curd and ice-cubes it is transformed into a luscious drink - Indian banana smoothie. This can be enjoyed for breakfast on days you are on the go and have less time to whip up a morning meal.

Banana and honey smoothie, as the name says is a sugar-free drink which is a tad healthier than sugar laden smoothies. Banana lends the necessary energy, while the dairy products contribute enough calcium and protein for bone strengthening process.

Banana is a good source of potassium and thus this healthy banana smoothie can be included in a heart patient's diet. Weight-watchers can enjoy a small portion of the drink and benefit from the fibre from banana, but they need to have a peak at the carbs while adding it to their daily meals.

Tips to make banana smoothie. 1. Do not use sour curd otherwise the milk will curdle. 2. Use chilled milk for better taste. 3. Serve immediately, otherwise the smoothie will turns blackish if kept for longer time.

Enjoy banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie | with step by step photos.

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Banana Smoothie, Banana and Honey Smoothie recipe - How to make Banana Smoothie, Banana and Honey Smoothie

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 glasses
Show me for glasses

Ingredients

For Banana Smoothie
1 cup chopped bananas
1/4 cup curd (dahi)
1/2 cup chilled milk
10 ice-cubes
1 tbsp honey
Method

For banana smoothie

    For banana smoothie
  1. To make banana smoothie, combine all the ingredients in a blender and blend till smooth.
  2. Pour equal quantities into 3 glasses. Serve immediately.

Banana Smoothie, Banana and Honey Smoothie recipe with step by step photos

like banana smoothie recipe

  1. Like banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie, then do try other smoothie recipes also:

what is banana smoothie made of?

  1. banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie, is made of cheap and easily available ingredients in India: 1 cup chopped banana, ¼ cup curds (dahi), ½ cup chilled milk,  10 ice cubes and 1 tbsp honey. See the below image of list of ingredients for banana smoothie.

how to make banana smoothie recipe

  1. To make banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie, in a blender, add 1 cup chopped banana.
  2. Add ¼ cup fresh curd (dahi).
  3. Add ½ cup chilled milk.
  4. Add 10 ice-cubes.
  5. Add 1 tbsp honey
  6. Blend well till smooth.
  7. Pour equal quantities into 3 glasses.
  8. Serve banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie, immediately.

tips to make banana smoothie

  1. Do not use sour curd otherwise the milk will curdle.
  2. Use chilled milk for better taste.
  3. Serve immediately, otherwise the smoothie will turns blackish if kept for longer time.

health benefits of banana smoothie

  1. Banana Smoothie – a healthy sugar free drink.
  2. Banana is an instant source of energy as well as fiber. 
  3. The honey which replaces sugar here is a healthier choice.
  4. The milk and curd lend protein and calcium. You can opt for low fat dairy products if you wish to cut down on calories and fat. 
  5. This is a nourishing breakfast option for people of all ages. 

Nutrient values (Abbrv) per glass
Energy138 cal
Protein3 g
Carbohydrates23.8 g
Fiber1.4 g
Fat3.5 g
Cholesterol8 mg
Sodium10.6 mg

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Reviews

Banana Smoothie ( Baby and Toddler Recipe)
5
 on 12 Feb 17 03:47 PM


merae hubby ko our meri beti ko yeh smoothie bahut Pasand hai
| Hide Replies
Tarla Dalal    Hi Shabana, we are delighted you loved the Banana smoothie recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
13 Feb 17 01:29 PM
बनाना स्मूदी
5
 on 06 Jan 17 10:50 AM


Mere baby ko yeh smoothie behaad pasand aayaa.
Banana Smoothie ( Baby and Toddler Recipe)
4
 on 01 Jun 13 11:27 AM


Banana Smoothie ( Baby and Toddler Recipe)
5
 on 14 Dec 12 05:50 PM


All natural and tasty.