Nutritional Facts of banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana honey smoothie | Calories in banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana honey smoothie |
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Table of Content
How many calories does one glass of Banana Smoothie have?
One glass (235 ml) of Banana Smoothie gives 138 calories. Out of which carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat which is 32 calories. One glass of Pineapple and Banana Smoothie provides about 6.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Banana Smoothie makes 3 glasses.
138 calories for one glass banana smoothie, protein 3 grams, carb 23.8 grams, fiber 1.4 grams, fat 3.4 grams.
banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie is one of the easiest and familiar drink made in most households. Learn how to make healthy banana smoothie.
To make banana smoothie, combine all the ingredients in a blender and blend till smooth. Pour equal quantities into 3 glasses. Serve immediately.
Banana is a fruit which is liked by kids and adults alike. Teamed up with milk, curd and ice-cubes it is transformed into a luscious drink - Indian banana smoothie. This can be enjoyed for breakfast on days you are on the go and have less time to whip up a morning meal.
Is Banana Smoothie healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
1. Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. See the 7 incredible benefits of banana.
2. Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Can diabetics, heart patients and overweight individuals have Banana Smoothie ?
Banana Smoothie is a delicious and refreshing drink made from bananas, curd, milk, ice cubes, and a touch of honey. However, diabetics, heart patients, and overweight individuals should consume it with caution. Bananas are high in natural sugars and carbohydrates, which can raise blood sugar levels quickly. The addition of honey further increases the glycemic load, making it less suitable for diabetics. For heart patients, the smoothie can be enjoyed occasionally if made with low-fat milk and no added honey. Those who are overweight should limit their portion size or replace honey with a sugar-free substitute to reduce calorie intake. In moderation and with mindful ingredient choices, this smoothie can still be a nutritious and energizing option for most people.
| Value glass | % Daily Values | |
| Energy | 138 kcal | 7% |
| Protein | 3.0 g | 5% |
| Carbohydrates | 23.8 g | 9% |
| Fiber | 1.41 g | 5% |
| Fat | 3.45 g | 6% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 113.6 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 5.6 mg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 14.3 mcg | 5% |
| MINERALS | ||
| Calcium | 109.7 mg | 11% |
| Iron | 0.4 mg | 2% |
| Magnesium | 28.8 mg | 7% |
| Phosphorus | 78.5 mg | 8% |
| Sodium | 10.6 mg | 1% |
| Potassium | 277.7 mg | 8% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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