Calories in Mexican Corn Recipe (Bean And Cheese Salad)
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| Value serving | % Daily Values | |
| Energy | 244 kcal | 12% |
| Protein | 6.0 g | 10% |
| Carbohydrates | 21.9 g | 8% |
| Fiber | 3.56 g | 12% |
| Fat | 15.45 g | 26% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 408.6 mcg | 41% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 28.4 mg | 36% |
| Vitamin E | -1.2 mg | -17% |
| Folic Acid (Vitamin B9) | 24.5 mcg | 8% |
| MINERALS | ||
| Calcium | 77.6 mg | 8% |
| Iron | 2.0 mg | 10% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 7.7 mg | 0% |
| Potassium | 262.4 mg | 7% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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