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papaya mango smoothie recipe | Indian mango papaya smoothie | healthy papaya mango smoothie, no milk, no sugar |
Tarla Dalal
20 April, 2014
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Table of Content
Tags
Preparation Time
7 Mins
Cooking Time
None Mins
Total Time
7 Mins
Makes
2 glasses
Ingredients
Juicer Method
1 cup papaya puree
1 cup fresh mango pulp
1 tbsp sugar (optional)
1 tbsp lemon juice (optional)
crushed ice for serving
Method
- This recipe cannot be made in a hopper as mango pulp cannot be added to the hopper. Also, since papaya is soft, juicing it in a hopper is difficult.
- Combine all the ingredients and blend in a mixer till smooth.
- Pour into 2 individual glasses and serve immediately topped with crushed ice.
Papaya Mango Smoothie ( Healthy Breakfast) recipe with step by step photos
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- like papaya mango smoothie recipe | Indian mango papaya smoothie | healthy papaya mango smoothie, no milk, no sugar | then see
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- what is papaya mango smoothie made of? Indian mango papaya smoothie is made from 1 cup papaya purée, 1 cup fresh mango pulp ( you can use canned mango pulp when mango not in season) , 1 tbsp sugar (optional) and 1 tbsp lemon juice (optional). See below image of list of ingredients for papaya mango smoothie.
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- Use fresh mango pulp when mangoes are in season.
- you can use canned mango pulp when mango not in season.
Nutrient values (Abbrv)per plate
| Energy | 182 cal |
| Protein | 1.9 g |
| Carbohydrates | 41.7 g |
| Fiber | 2.5 g |
| Fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 40.2 mg |
Click here to view Calories for Papaya Mango Smoothie ( Healthy Breakfast)
The Nutrient info is complete
n_katira
Nov. 21, 2019, 8:13 a.m.
I serve this smoothie with some toast or sandwich for breakfast to my kid and she enjoys to the fullest, though i use mangoes when in season instead of mango pulp.
kunjal tantwar
March 22, 2016, 7:44 a.m.
Muskaan
June 16, 2015, 2:17 p.m.
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