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Papaya Mango Smoothie ( Healthy Breakfast)


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Papaya Mango Smoothie is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime.

पपाया मैन्गो स्मूदी - हिन्दी में पढ़ें (Papaya Mango Smoothie ( Healthy Breakfast) in Hindi) 
પપૈયા મેન્ગો સ્મુધિ - ગુજરાતી માં વાંચો (Papaya Mango Smoothie ( Healthy Breakfast) in Gujarati) 

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If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though you have had a full breakfast.

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Papaya Mango Smoothie ( Healthy Breakfast) recipe - How to make Papaya Mango Smoothie ( Healthy Breakfast)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 glasses
Show me for glasses

Ingredients

Juicer Method
1 cup papaya purée
1 cup fresh mango pulp
1 tbsp sugar (optional)
1 tbsp lemon juice (optional)
crushed ice for serving
Method

Juicer method
    Juicer method
  1. Combine all the ingredients and blend in a mixer till smooth.
  2. Pour into 2 individual glasses and serve immediately topped with crushed ice.

Hopper method
    Hopper method
  1. This recipe cannot be made in a hopper as mango pulp cannot be added to the hopper. Also, since papaya is soft, juicing it in a hopper is difficult.


Nutrient values (Abbrv) per glass
Energy182 cal
Protein1.9 g
Carbohydrates41.7 g
Fiber2.5 g
Fat0.8 g
Cholesterol0 mg
Sodium40.2 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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