papaya mango smoothie recipe | Indian mango papaya smoothie | healthy papaya mango smoothie, no milk, no sugar |


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Papaya Mango Smoothie is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime.

પપૈયા મેન્ગો સ્મુધિ - ગુજરાતી માં વાંચો (Papaya Mango Smoothie ( Healthy Breakfast) in Gujarati) 

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If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though you have had a full breakfast.

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Papaya Mango Smoothie ( Healthy Breakfast) recipe - How to make Papaya Mango Smoothie ( Healthy Breakfast)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 glasses
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Ingredients

Juicer Method
1 cup papaya purée
1 cup fresh mango pulp
1 tbsp sugar (optional)
1 tbsp lemon juice (optional)
crushed ice for serving
Method

Juicer method

    Juicer method
  1. Combine all the ingredients and blend in a mixer till smooth.
  2. Pour into 2 individual glasses and serve immediately topped with crushed ice.

Hopper method

    Hopper method
  1. This recipe cannot be made in a hopper as mango pulp cannot be added to the hopper. Also, since papaya is soft, juicing it in a hopper is difficult.

Papaya Mango Smoothie ( Healthy Breakfast) recipe with step by step photos

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what is papaya mango smoothie made of?

  1. what is papaya mango smoothie made of? Indian mango papaya smoothie is made from 1 cup papaya purée, 1 cup fresh mango pulp ( you can use canned mango pulp when mango not in season) , 1 tbsp sugar (optional) and 1 tbsp lemon juice (optional). See below image of list of ingredients for papaya mango smoothie.

how to make papaya puree?


    note on mango pulp

    1. Use fresh mango pulp when mangoes are in season.
    2. you can use canned mango pulp when mango not in season.

    Nutrient values (Abbrv) per glass
    Energy182 cal
    Protein1.9 g
    Carbohydrates41.7 g
    Fiber2.5 g
    Fat0.8 g
    Cholesterol0 mg
    Sodium40.2 mg

    RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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