Apricot Apple Smoothie ( Eat Well Stay Well Recipes ) Recipe
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Tarla Dalal
• Updated : Dec 06, 2024
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Table of Content
Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
5 Mins
Makes
6 glasses
Ingredients
Main Ingredients
-
18 to 20 apricots , soakedand chopped
- 4 medium sized chopped peaches
- 4 medium sized apple
- 4 cups chilled apple juice
- 4 tbsp chilled curd (dahi)
- 4 medium sized banana , chopped
- 4 tbsp powdered sugar
Method
- Combine all the ingredients together and blend in a mixer till smooth.
- Pour equal quantities of smoothie into 4 individual glasses and serve immediately.
Apricot Apple Smoothie ( Eat Well Stay Well Recipes ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 304 Calories |
| Protein | 3.9 g |
| Carbohydrates | 64.1 g |
| Fiber | 10.1 g |
| Fat | 3.2 g |
| Cholesterol | 2 mg |
| Sodium | 92 mg |
Click here to view Calories for Apricot Apple Smoothie ( Eat Well Stay Well Recipes )
The Nutrient info is complete
