Mango Apple Smoothie ( Burgers and Smoothies Recipe)


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Mango Apple Smoothie, Milk balances the thickness of mangoes and apples to ensure the perfect smoothie consistency for your enjoyment.


Added to 68 cookbooks   This recipe has been viewed 50528 times

Bookmark the mango apple smoothie, and make sure you try it when the mango season is in full bloom. Milk balances the thickness of mangoes and apples to ensure the perfect smoothie consistency for your enjoyment.

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Mango Apple Smoothie ( Burgers and Smoothies Recipe) recipe - How to make Mango Apple Smoothie ( Burgers and Smoothies Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses
Show me for big glasses

Ingredients
1 cup chilled mango cubes
1/2 cup chilled and peeled apple cubes
1/4 cup chilled full-fat milk
1/2 cup chilled fresh curds (dahi)
1 1/2 tbsp sugar
1 cup ice-cubes

For The Garnish
2 thin apple wedges
Method
    Method
  1. Combine the milk, ¼ cup of water, curds, mangoes, apples, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately garnished with an apple wedge on the rim of each glass.

Mango Apple Smoothie Video by Tarla Dalal


Nutrient values (Abbrv) per big glass
Energy205 cal
Protein3.7 g
Carbohydrates31.4 g
Fiber1.4 g
Fat5.3 g
Cholesterol12 mg
Sodium40.6 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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