Peach Pineapple Smoothie (Burgers And Smoothies ) Recipe
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Tarla Dalal
• 05 March, 2012
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-3573.webp&description=The%20peach%20pineapple%20smoothie%20draws%20its%20sweetness%20from%20honey%20rather%20than%20sugar%2C%20giving%20it%20a%20rich%20taste.%20Wheat%20germ%20along%20with%20curds%20helps%20achieve%20the%20perfect%20thickness%20for%20this%20smoothie.%20However%2C%20when%20wheat%20germ%20is%20not%20available%2C%20simply%20add%20some%20extra%20peaches.)
Table of Content
The peach pineapple smoothie draws its sweetness from honey rather than sugar, giving it a rich taste. Wheat germ along with curds helps achieve the perfect thickness for this smoothie. However, when wheat germ is not available, simply add some extra peaches.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
2 big glasses
Ingredients
Main Ingredients
- 1 cup chilled , peeled and roughly chopped peaches
- 1 cup chilled , peeled and roughly chopped pineapple
-
1/2 cup chilled fresh curds (dahi) mixed with 1/2 cup chilled full-fat milk
- 2 tbsp honey
- 2 tbsp wheat germ
- 1/2 cup ice-cubes
For The Topping
Method
- Combine the curds-milk mixture, honey, pineapple, peaches, wheat germ and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately topped with 2 tbsp of crushed ice and garnished with 2
- Peach juliennes in each glass.
Peach Pineapple Smoothie (burgers and Smoothies Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 244 Calories |
| Protein | 7.0 g |
| Carbohydrates | 42.5 g |
| Fiber | 3.5 g |
| Fat | 4.5 g |
| Cholesterol | 8 mg |
| Sodium | 41 mg |
Click here to view Calories for Peach Pineapple Smoothie (burgers and Smoothies Recipe)
The Nutrient info is complete
