Calories in Peach Pineapple Smoothie (Burgers And Smoothies ) Recipe
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| Value per big glass | % Daily Values | |
| Energy | 244 kcal | 12% |
| Protein | 7.0 g | 12% |
| Carbohydrates | 42.5 g | 15% |
| Fiber | 3.46 g | 12% |
| Fat | 4.46 g | 7% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 170.7 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.4 mg | 26% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 37.6 mg | 47% |
| Vitamin E | 0.4 mg | 6% |
| Folic Acid (Vitamin B9) | 35.8 mcg | 12% |
| MINERALS | ||
| Calcium | 139.2 mg | 14% |
| Iron | 4.8 mg | 25% |
| Magnesium | 53.6 mg | 12% |
| Phosphorus | 105.0 mg | 11% |
| Sodium | 40.9 mg | 2% |
| Potassium | 437.2 mg | 12% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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