Nutritional Facts of Methi Oats Roti, Calories in Methi Oats Roti

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Equipment
Tava

Value per roti% Daily Values
Energy95 cal5%
Protein3.2 g6%
Carbohydrates18 g6%
Fiber3.2 g13%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A62.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C1.3 mg3%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.4 mcg5%
MINERALS
Calcium21.6 mg4%
Iron1.2 mg6%
Magnesium35.9 mg10%
Phosphorus88.9 mg15%
Sodium6.2 mg0%
Potassium83.6 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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