Nutritional Facts of Methi Oats Roti, Calories in Methi Oats Roti

by Tarla Dalal
This calorie page has been viewed 380 times

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How many calories does one serving of Methi Oats Roti have?

One  Methi Oats Roti gives 95 calories. Out of which carbohydrates comprise 72 calories, proteins account for 13 calories and remaining calories come from fat which is 13 calories.  One serving of Methi Oats Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is methi oats recipe healthy? 

Lets see what goes into this roti. Whole wheat flour, rolled oats and fenugreek are the main ingredietns and all seem super healthy.

1.  Whole Wheat flour : 1 cup of whole wheat flour is used. Whole wheat rotis are excellent for diabetics as they will not shoot up your blood sugar levles as they are a low GI food. See detailed benefits of whole wheat flour and why its good for you.

2. Oats : 1/4 cup oats used. Oats are protein rich and and rich in soulble fiber makeing a great option for heart patients. See here for benefits of oats

3. Methi : 1/2 cup methi leaves used. Methi leaves are low in calorie, powerful anitoxidant and see all benefits of methi leaves here. 

Yes,  methi oats roti is very healthy.

 Methi oats roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
 

How to burn 95 calories that come from one Methi Oats Roti?

Walking (6 kmph)     =         29  mins
Running (11 kmph)     =          10  mins
Cycling (30 kmph)     =         13  mins
Swimming (2 kmph)     =         16  mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per roti% Daily Values
Energy95 cal5%
Protein3.2 g6%
Carbohydrates18 g6%
Fiber3.2 g13%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A62.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C1.3 mg3%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.4 mcg5%
MINERALS
Calcium21.6 mg4%
Iron1.2 mg6%
Magnesium35.9 mg10%
Phosphorus88.9 mg15%
Sodium6.2 mg0%
Potassium83.6 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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