Nutritional Facts of flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | Calories in flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney |
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| Value per tbsp | % Daily Values | |
| Energy | 935 kcal | 47% |
| Protein | 32.0 g | 53% |
| Carbohydrates | 50.6 g | 18% |
| Fiber | 47.77 g | 159% |
| Fat | 73.85 g | 123% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 2.8 mg | 200% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 18% |
| Vitamin B3 (Niacin) | 5.4 mg | 39% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 153.3 mcg | 51% |
| MINERALS | ||
| Calcium | 446.3 mg | 45% |
| Iron | 10.0 mg | 52% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 52.5 mg | 3% |
| Potassium | 1422.8 mg | 41% |
| Zinc | 7.5 mg | 44% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ફલઅક્ષસએએડસ ડરય ચટણી, સઓઉથ ભારતીય ફલઅક્ષ સએએડસ પઓડઈ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Flaxseeds Dry Chutney, South Indian Flax Seeds Podi in Gujarati)
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