This category has been viewed 3998 times

 Healthy Recipes > Forever Young Diet > 
58

Strong Bones recipes


Last Updated : Aug 10,2018



मज़बूत हड्डियों के लिए आहार - हिन्दी में पढ़ें
હાંડકા મજબુત કરનાર આહાર - ગુજરાતી માં વાંચો

FOR HEALTHY BONES

Much as the strength of a building depends on a sound structure, our bodies too need a strong frame in order to be healthy. Hence, it is so very necessary that we take care of our bone health by eating right, if we are to remain youthful and active throughout our life.

6 Ways to keep your bones healthy:
1. Protein Proteins are needed for maintaining bone strength and for repairing damaged tissues. However, compared to young children, protein needs fall as we get older
2. Calcium A calcium-rich diet is the most important part of any regimen for the care of bones. Calcium is a mineral that makes bones stay strong. The human body consistently remove small amounts of calcium from our bones and that has to be topped up with Calcium rich foods. Calcium is also essential for the teeth, and helps to keep them intact so that we can not only eat well, but also give those winning smiles that proclaim our youthfulness.
3. Vitamin D Helping the body to absorb the calcium is vitamin D, which also assists in maintaining adequate levels of this mineral in the blood. So we need plenty of vitamin D too.
4. Vitamin C Also helping the absorption of calcium is vitamin C, which, additionally, strengthens both bones and muscle. Because of its immunity-boosting properties, vitamin C helps in the healing of broken bones too.
5. Vitamin A vitamin A are cell growth, building immunity, promote healthy skin, and being an antioxidant it neutralizes the action of free radicals in the body, which can cause cellular damage.
6. Magnesium Magnesium is necessary for formation of bones and teeth.

Show only recipe names containing:
  



Bean Sprouts and Capsicum Salad
Recipe# 4609
Yesterday

  This recipe has an associated video
 
by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Paneer Tikka Kathi Rolls
Recipe# 3559
22 Sep 18

 
 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Spicy Soya Bhurji
Recipe# 22415
30 Oct 18

 
 by Tarla Dalal
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the Spicy Soya Bhurji, as do the well-chosen combination of spices. Spice lovers can add more zing to this
Paneer Mutter Biryani
Recipe# 22148
23 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low-fat milk to enhance its calcium and protein content, even while curbing the calories. To keep t ....
Methi Moong Dal Subzi
Recipe# 4829
29 Mar 18

 
 by Tarla Dalal
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
Nachni and Onion Roti
Recipe# 38882
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly ....
Mixed Veggie Raita
Recipe# 3602
21 Jun 18

 
 by Tarla Dalal
This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.
Palak Kofta Rice
Recipe# 39667
23 Mar 13

 
 by Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
Methi Palak Chawli Dhokla
Recipe# 5628
16 Oct 18

 
 
by Tarla Dalal
A totally off-beat combination of ingredients is used to make this dhokla but it turns out to be absolutely awesome! Not just tasty, the Methi Palak Chawli Dhokla is also super healthy. The protein from chawli and the antioxidant vitamins A and C from the greens come together to keep you hale an ....
Apple Cinnamon Soya Shake
Recipe# 7459
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
Lahsuni Palak Chawal
Recipe# 4827
14 Jun 14

  This recipe has an associated video
 by Tarla Dalal
Here's a winner to a real North Indian flavour. Enjoy this traditional rice goody…. just minus the fat from it like I have done in this recipe as excess fat hinders with the absorption of calcium in the body.
Palak Toovar Dal ( Calcium Rich Recipe)
Recipe# 4804
31 May 18

 
 by Tarla Dalal
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
Ragi Roti (  Gluten Free Recipe)
Recipe# 38627
30 Mar 13

 
 
by Tarla Dalal
No reviews
While not universally popular, ragi abounds in iron and calcium which helps to build haemoglobin and strengthen bones. Spring onions, carrots and green chilli paste add crunch and flavour to these ragi rotis.
Broccoli and Walnut Soup
Recipe# 5625
19 Oct 18

 
 
by Tarla Dalal
The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of ....
Palak Kadhi
Recipe# 22178
30 Oct 18

 
 by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
Paneer, Vermicelli and Mushroom Vegetable Broth
Recipe# 4630
25 Jun 14

 
 by Tarla Dalal
A leaf off Oriental cuisine, the Paneer, Vermicelli and Mushroom Vegetable Broth is a tangy, awakening soup that will awaken you with its myriad flavours. Paneer is a star ingredient of this broth, as it provides ample calcium for healthy bones and teeth.
Moong Dal and Paneer Paratha  (  Gluten Free Recipe)
Recipe# 38607
30 Mar 13

 
 by Tarla Dalal
No reviews
Pep up nachni flour by mixing it with moong dal and paneer to make an ideal breakfast paratha! cooked moong dal also provides the necessary binding.
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
Recipe# 35090
22 Sep 18

 
 by Tarla Dalal
Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These crisp nachni khakhras are enjoyable to eat and they also help ‘up’ ....
Kaddu Palak Ki Roti
Recipe# 4828
14 Jun 14

 
 by Tarla Dalal
Hearty rotis that combine whole wheat flour with pumpkin and spinach to supply calcium to your bones in a super-tasty way! The pumpkin and spinach not only boost the calcium content but also the flavour and texture of the roti, giving it a rustic aroma and soft, melt-in-the-mouth texture, whic ....
Strawberry Ice-cream
Recipe# 4809
14 Jun 14

 
 by Tarla Dalal
An elegant and tempting dessert for kids who are fussy about milk. A word of caution here...... Don't make a habit of serving ice-creams as a daily treat.
Whole Wheat Spaghetti with Vegetables in Almond Sauce
Recipe# 22458
11 Nov 08

 
 by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
Subscribe to the free food mailer

Manage Diabetes Better!!!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

Strong Bones
5
 on 27 Sep 18 03:43 PM


Hello, of course, this paragraph is really nice and I have learned a lot of things from it regarding blogging. Thanks.
| Hide Replies
Tarla Dalal    Hi Vikram, Thank you so much for your kind words. Happy to know you liked our recipe collection.
Reply
27 Sep 18 03:55 PM
//