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Strong Bones recipes
Last Updated : Feb 27,2020
FOR HEALTHY BONES
Much as the strength of a building depends on a sound structure, our bodies too need a strong frame in order to be healthy. Hence, it is so very necessary that we take care of our bone health by eating right, if we are to remain youthful and active throughout our life.
| || ||6 Ways to keep your bones healthy: |
|1. || Protein || Proteins are needed for maintaining bone strength and for repairing damaged tissues. However, compared to young children, protein needs fall as we get older |
|2. || Calcium || A calcium-rich diet is the most important part of any regimen for the care of bones. Calcium is a mineral that makes bones stay strong. The human body consistently remove small amounts of calcium from our bones and that has to be topped up with Calcium rich foods. Calcium is also essential for the teeth, and helps to keep them intact so that we can not only eat well, but also give those winning smiles that proclaim our youthfulness. |
|3. || Vitamin D || Helping the body to absorb the calcium is vitamin D, which also assists in maintaining adequate levels of this mineral in the blood. So we need plenty of vitamin D too. |
|4. || Vitamin C || Also helping the absorption of calcium is vitamin C, which, additionally, strengthens both bones and muscle. Because of its immunity-boosting properties, vitamin C helps in the healing of broken bones too. |
|5. || Vitamin A || vitamin A are cell growth, building immunity, promote healthy skin, and being an antioxidant it neutralizes the action of free radicals in the body, which can cause cellular damage. |
|6. || Magnesium || Magnesium is necessary for formation of bones and teeth. |
Veg Raita, Mixed Vegetable Raita by Tarla Dalal
veg raita recipe
| mixed vegetable raita
| healthy veg raita
| quick veg raita
| with 11 amazing images.
The veg raita recipe
is made from low fat curds, beetroot ....
28 Feb 20
Paneer Mutter Biryani by Tarla Dalal
paneer matar biryani recipe
paneer matar biryani recipe | brown rice veg biryani
| healthy paneer brown rice biryani
| green peas brown rice biryani
| with 34 amazing images.
Layers of brown ....
31 Jan 20
Vitamin Khichdi ( Protein Rich Recipe ) by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Quinoa Veg Upma, Vegan Breakfast by Tarla Dalal
quinoa upma recipe
| vegetable quinoa upma
| veg Indian upma
| how to make quinoa upma
| with 26 amazing images.
Quinoa upma recipe
is a truly healthy recipe made ....
Paneer Tikka Kathi Rolls by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
10 Sep 19
Apple Cinnamon Soya Shake by Tarla Dalal
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
Nachni Pancakes by Tarla Dalal
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
23 Sep 19
Broccoli and Paneer Tikki ( Healthy Starter) by Tarla Dalal
broccoli paneer tikki
| broccoli oats paneer tikki
| healthy Indian broccoli tikki
| with 22 amazing images.
broccoli paneer tikkis
are small round shaped snacks, usually around 2 or 3 inc ....
28 Jun 19
Bean Sprouts and Capsicum Salad by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Whey Soup ( Calcium Rich Recipe ) by Tarla Dalal
| calcium, protein rich whey soup
| low carb whey soup
| healthy whey soup with paneer
| with 14 amazing images
is made from
Spicy Soya Bhurji by Tarla Dalal
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the Spicy Soya Bhurji, as do the well-chosen combination of spices.
Spice lovers can add more zing to this
Lauki Aur Phudine ka Raita by Tarla Dalal
This tangy curd preparation makes a wonderful summertime treat when served chilled.
Grated lauki contributes minimal calories
and also blends perfectly with the 'minty' flavour of this
Moong Dal Methi Sabzi by Tarla Dalal
moong dal methi sabzi recipe
| healthy methi leaves with moong dal
| methi moong dal ki sabzi
| with amazing 18 images.
Moong dal methi sabzi
is a dry accompaniment to rotis and chapatis. < ....
23 Sep 13
Nachni and Onion Roti by Tarla Dalal
Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly ....
Palak Kofta Rice by Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
Methi Palak Chawli Dhokla by Tarla Dalal
A totally off-beat combination of ingredients is used to make this dhokla but it turns out to be absolutely awesome! Not just tasty, the Methi Palak Chawli Dhokla is also super healthy.
The protein from chawli and the antioxidant vitamins A and C from the greens come together to keep you hale an ....
Soya Mutter ki Kadhi by Tarla Dalal
Soya bean nuggets and peas simmered in a tangy curd based gravy.
Suva Masoor Dal, Zero Oil Healthy Dal by Tarla Dalal
For many, dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The Suva Masoor Dal is a veritable treat for such dal lovers.
The unique combination of dill with masoor dal gives this recipe a distinct flavour, which is boosted by the addition of garlic, ....
14 Jun 14
Creamy Herb Pasta, Veg Calcium Rich Recipe by Tarla Dalal
The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, albeit with an excitingly healthy twist!
Here, we have made delicious Creamy Herb Pasta with whole wheat pasta, thickened with whole wheat flour and boosted with calcium-rich pan ....
05 Feb 20
Lahsuni Palak Chawal by Tarla Dalal
lahsuni palak chawal recipe
| garlic spinach pulao
| palak pulao
| spinach rice
| lasooni palak pulao
| with amazing 32 images.
lahsuni palak ....
Cucumber Raita, Low Calorie Healthy Cooking by Tarla Dalal
healthy cucumber raita
| low calorie cucumber raita recipe
| cucumber raita for weight loss
| cucumber raita benefits
| with 15 amazing images.
Healthy cucumber raita
Maharashtrian Style Nachni Bhakri, Ragi Bhakri by Tarla Dalal
Maharashtrian style nachni bhakri
| ragi bhakri
| nachni roti
| with amazing 16 images.
The Maharashtrian style nachni bhakri
has a rustic flavour and earthy aroma, which warm your soul an ....
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