Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
by Tarla Dalal
Added to 349 cookbooks
This recipe has been viewed 27504 times
Salads are an essential part of the meal, they are like a booster dose providing a burst of nutrients.
Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury.
This low-cal salad also brings with it a good dose of fibre and vitamin A . For best results, use fresh hara chana when in season.
- Combine all the ingredients for the salad in a bowl, add the lemony dressing and toss gently.
- Refrigerate for at least 1 hour.
- Serve chilled garnished with coriander.
Nutrient values per serving
|Energy|| 125 calories|
|Protein|| 11.5 gm|
|Carbohydrates|| 18.4 gm|
|Fat|| 0.6 gm.|
|Fibre|| 2.5 gm|
|Vitamin A|| 939.9 mcg|
|Iron|| 0.8 mg|
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