Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe)

पनीर और हरे चने का सलाद - हिन्दी में पढ़ें 

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Salads are an essential part of the meal, they are like a booster dose providing a burst of nutrients.

Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury.

This low-cal salad also brings with it a good dose of fibre and vitamin A . For best results, use fresh hara chana when in season.

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Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe recipe - How to make Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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1/2 cup low fat paneer (cottage cheese) cubes
3/4 cup soaked and boiled hara chana (dried green peas)
finely chopped spring onions
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies

To Be Mixed Into A Lemony Dressing
2 tbsp lemon juice
salt to taste
freshly ground black pepper (kalimirch) to taste
1/2 tsp black salt (sanchal)
1/2 tsp roasted and coarsely crushed cumin seeds (jeera)

For The Garnish
1 tbsp finely chopped coriander (dhania)
  1. Combine all the ingredients for the salad in a bowl, add the lemony dressing and toss gently.
  2. Refrigerate for at least 1 hour.
  3. Serve chilled garnished with coriander.

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Nutrient values per serving
Energy 125 calories
Protein 11.5 gm
Carbohydrates 18.4 gm
Fat 0.6 gm.
Fibre 2.5 gm
Vitamin A 939.9 mcg
Iron 0.8 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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