Rajma And Corn Salad Recipe
Tarla Dalal
• Updated : Dec 06, 2024
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Table of Content
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 1 cup soaked and boiled rajma (kidney beans)
- 1/2 cup cooked boiled sweet corn kernels (makai ke dane)
- 1/4 cup chopped paneer (cottage cheese)
- 1/4 cup chopped capsicum
- 2 tbsp finely chopped spring onion greens
- 1/4 cup tomato cubes
- 2 tbsp grated processed cheese
- salt to taste
For The Uncooked Salsa
- 1/2 cup blanched and chopped tomatoes
- 1/2 cup finely chopped spring onions whites
- 2 tbsp finely chopped coriander (dhania)
- 1/2 tsp finely chopped green chillies
- 1 tsp dried oregano
- salt to taste
For The Garnish
- 1/4 cup nacho chips or tortilla chips
Method
- Combine all the ingredients in a deep bowl, mix well and mash well with the back of a spoon for 2 to 3 minutes. Keep aside.
- Combine all the ingredients, along with the uncooked salsa, in a deep bowl and toss well.
- Serve immediately garnished with nacho chips.
Rajma And Corn Salad Recipe Video by Tarla Dalal
Rajma and Corn Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 109 Calories |
| Protein | 6.1 g |
| Carbohydrates | 14.0 g |
| Fiber | 1.9 g |
| Fat | 3.5 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
Click here to view Calories for Rajma and Corn Salad
The Nutrient info is complete
n_katira
Feb. 11, 2016, 6:27 p.m.
Oh! This salad was too flavourful and satiating too. It can be enjoyed as a mid evening snack by itself also. The highlight of the recipe is the uncooked salsa which makes the salad more appetizing.
n_katira
Dec. 28, 2015, 6:02 a.m.
Oh wow! all Mexican ingredients is a bowl. This tastes amazing. Salsa in this recipe is also uncooked so it saves on cooking time. The nacho chips as garnish gives it an additional touch.
