Rajma Salad Recipe (Kidney Bean Salad)
Tarla Dalal
• Updated : Jan 09, 2026
rajma salad recipe is a fairly quick salad to make. The ingredients to make rajma salad are rajma, onions, tomatoes, spring onions, shredded lettuce and an olive oil dressing.
Once you have soaked and boiled the rajma for kidney bean salad, all you need to do is throw in some chopped veggies and a dash of lime and pepper for spice.
Serve rajma salad fresh to avoid sogginess, and enjoy the blend of textures and flavours in every mouthful.
Table of Content
See why we think this is a healthy rajma salad? One cup of cooked kidney beans (rajma) has 26.2% of your daily magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Vegetables that will add fibre. Olive oil is one of the healthiest oil you can opt for. It has around 77% of MUFA. The Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
For Rajma Salad
- 2 cups soaked and boiled rajma (kidney beans)
- 1/2 cup chopped tomato
- 1/2 cup thinly sliced onions
- 1 tbsp finely chopped spring onion greens
- 1/2 cup shredded iceberg lettuce
To Be Mixed Together Into A Dressing
- 4 tsp olive oil
- 2 tbsp lemon juice
- salt to taste, restricted salt for health
- freshly ground black pepper (kalimirch) to taste
Method
For rajma salad
- To make rajma salad, combine all the ingredients for the salad in a bowl, toss well and refrigerate for at least 1 hour.
- Just before serving, add the dressing and toss well.
- Serve the healthy rajma salad immediately.
Handy tip:
- You can also make this salad in indian style by replacing the dressing with 2 tbsp chopped coriander, ½ tsp finely chopped green chillies and 1 tsp lemon juice.
Rajma Salad, Healthy Rajma Salad recipe with step by step photos
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To make dressing for rajma salad, take a deep bowl and pour 4 tsp olive oil in it.
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Add lemon juice.
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Add salt to taste.
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Mix well using a spoon and keep aside.
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To make rajma salad, soak rajma overnight.
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Strain the rajma using a strainer.
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Boiled the rajma, once boiled drain it.
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Transfer the boiled rajma on deep bowl.
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Add chopped tomatoes.
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Add onions. Onions woud give crunchiness to the salad.
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Add spring onion greens.
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Add shredded iceberg lettuce.
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Toss well and refrigerate for atleast 1 hour.
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Add the dressing to the salad before serving
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Toss well.
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Serve healthy rajma salad immediately.
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Rajma Salad A Protein Boost for Weight Watchers.
High protein foods boost your metabolism and aid in weight loss. By lending 6.1 g of protein and 1.9 g of fiber from 1 serving, this Rajma Salad keeps you full for hours and avoids unnecessary bingeing. A whole lot of veggies like tomatoes, spring onions and lettuce adds a dose of antioxidants which helps to reduce inflammation in the body. The dressing makes use of olive oil… don’t replace that with any other oil. Olive oil is rich in MUFA (mono unsaturated fatty acids) which has heart-protecting benefits. To sum it up, this Rajma Salad is a must try for every weight watcher.
- What is Rajma Salad?
Rajma Salad is a healthy Indian-style kidney bean salad made with boiled rajma (kidney beans), fresh vegetables like tomatoes, onions, spring onions and lettuce, and a light dressing of olive oil and lemon juice. - Is this salad healthy?
Yes it’s rich in protein, fibre, magnesium and iron, which can help lower cholesterol and boost haemoglobin levels. - What ingredients are needed for the salad?
You need boiled rajma, chopped tomato, sliced onions, spring onion greens and shredded iceberg lettuce. - What’s in the dressing?
The dressing consists of olive oil, lemon juice, salt (to taste) and freshly ground black pepper. - Do I need to soak rajma before making the salad?
Yes soak the rajma beans overnight (or for at least several hours) and then boil them before using in the salad. - How long does the salad take to make?
The active prep and cook time is about 25 minutes, excluding the soaking time for rajma. - Can I make this ahead of time?
You can toss and refrigerate the salad ingredients beforehand, but add the dressing just before serving to keep it fresh and prevent sogginess. - Can I replace the dressing with something else?
Yes a suggested alternative is an Indian-style mix of chopped coriander, green chillies and lemon juice. - Is this salad suitable for weight watchers?
Yes it’s a low-fat, high-protein option that keeps you full and supports weight management. - What are the approximate nutrition values per serving?
Per serving, it has about 146 calories, 6.1 g protein, 18.1 g carbs, 1.9 g fibre and 5.5 g fat.
If you liked this Rajma Salad Recipe then also check out other recipes like:
1. Soak the Rajma Properly
Soak the rajma (kidney beans) overnight or for at least 6–8 hours before boiling to ensure they cook evenly and become soft.
2. Boil Rajma Until Tender
After soaking, boil the rajma until it’s tender but not mushy firm beans hold up better in a salad without getting soggy.
3. Chill Before Dressing
Once you toss together the boiled rajma and vegetables, refrigerate for at least 1 hour before adding the dressing this helps the flavors blend and improves texture.
4. Add Dressing Just Before Serving
To keep the salad crisp, add the olive-oil and lemon dressing right before serving, not while refrigerating.
5. Use Fresh, Crisp Vegetables
Choose crunchy, fresh vegetables like crisp lettuce, juicy tomatoes, and sliced onions for better texture contrast in the salad.
6. Keep Seasoning Simple
This recipe uses minimal seasoning: salt, lemon juice and freshly ground black pepper. Avoid heavy spices to let the natural flavors shine.
7. Try the Indian-Style Variation
If you want more Indian flavour, replace the dressing with chopped coriander, finely chopped green chillies and lemon juice for a spicy twist.
8. Use Good Quality Olive Oil
Since olive oil is the base of the dressing and contributes healthy fats, use a good-quality extra virgin olive oil for best taste and nutrition.
9. Adjust Lemon and Pepper to Taste
Feel free to tweak the amount of lemon juice and black pepper to suit your taste more lemon adds brightness, more pepper adds heat.
10. Serve Immediately After Dressing
Once you add the dressing, toss the salad well and serve immediately so it stays fresh and crunchy.
Nutrient values (Abbrv)per plate
| Energy | 146 Calories |
| Protein | 6.1 g |
| Carbohydrates | 18.1 g |
| Fiber | 1.9 g |
| Fat | 5.5 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
Click here to view Calories for Rajma Salad, Healthy Rajma Salad
The Nutrient info is complete
Meera
Dec. 31, 2020, 10:14 a.m.
We liked it. Very healthy and tasty. I chose to do the Indian way so no oil was used. Thanks
Mruga D
Oct. 24, 2019, 7 p.m.
I just love love love rajma..and anything that's made out of rajma...and that's how I tried this recipe...O! it's delicious and filling too!!...Iron, Fibre and Protein rich rajma when combines with olive oil and lemon juice dressing...you get Tarla Dalal's Rajma Salad!
