You are here: Home> Course > Indian Salads > Indian Salads with dressing > Broccoli, Cauliflower and Red Cabbage Salad

broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad |

Viewed: 84105 times

Tarla Dalal • 05 April, 2024

Broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad |

5.0/5 stars 100% LIKED IT Cookbook Login 1 REVIEWS ALL GOOD

Table of Content

About Broccoli, Cauliflower And Red Cabbage Salad

Ingredients

Methods

Like broccoli cauliflower cabbage salad recipe

What is broccoli cauliflower red cabbage salad made of ?

Benefits of cabbage

Curd parsley dressing

Making broccoli cauliflower cabbage salad

Pro tips for broccoli cauliflower cabbage salad

Indole rich broccoli cauliflower cabbage salad

Nutrient values

Ingredients

For Broccoli , Cauliflower and Red Cabbage Salad

3/4 cup steamed broccoli floret

3/4 cup blanched cauliflower

1/2 cup chopped red cabbage

1/2 cup chopped cabbage

1/2 cup finely chopped coloured capsicum

1/2 cup carrot juliennes

1/4 cup cherry tomato halves

To Be Mixed Into A Dressing

1/2 cup low fat curds (dahi)

1/2 tsp of mustard (rai / sarson) powder

1 tbsp finely chopped parsley

1 tsp honey

sea salt (khada namak) to taste

Method

Broccoli, Cauliflower and Red Cabbage Salad recipe with step by step photos

like broccoli cauliflower cabbage salad recipe

1. like broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad | then see our Indole rich recipes and some recipes we love below.
  - kale apple salad recipe | kale cabbage salad | Indole rich healthy Indian salad |

what is broccoli cauliflower red cabbage salad made of ?

1. what is broccoli cauliflower red cabbage salad made of ? See below image of list of ingredients from broccoli cauliflower red cabbage salad.

benefits of cabbage

1. Low calorie : A serving of cabbage contains only 27 calories and can help you in managing your weight. It provides bulk to your diet and thus promotes satiety helping you to eat lesser in between meals. Therefore, it promotes weight loss. A study found that eating cruciferous vegetables was associated with weight loss in a span of two years ⁽¹⁾. See: 10 Essential Health Benefits of Cabbage, Patta Gobi.

curd parsley dressing

1. In a bowl put 1/2 cup low fat curds (dahi). Curd adds a creamy texture and a mild tanginess to the dressing. This complements the crunch of the vegetables and creates a more well-rounded mouthfeel. Compared to mayonnaise-based dressings, curd offers a lighter and slightly healthier alternative.
2. Add 1/2 tsp of mustard (rai / sarson) powder. Mustard powder adds a sharp, pungent kick to the dressing. This cuts through the sweetness of the carrots and balances the earthy flavors of broccoli, cauliflower, and cabbage. It creates a more complex and interesting flavor profile in each bite.
3. Add 1 tbsp finely chopped parsley. Parsley adds a touch of fresh, grassy flavor to the dressing. This brightens up the overall taste profile, especially when combined with the slightly sweet vegetables. It can act as a counterpoint to any bitterness from the broccoli or cabbage.
4. Add 1 tsp honey or a pinch of sugar. Honey adds a touch of sweetness to the dressing, which helps to balance out the slightly bitter or pungent flavors of the broccoli, cauliflower, and cabbage.
5. Add 1/2 tsp sea salt.
6. Mix well.
7. curd parsley dressing.

making broccoli cauliflower cabbage salad

1. In a big bowl put 1 cup steamed broccoli florets. Broccoli florets add a slightly grassy, earthy flavor to the salad that complements the sweetness of carrots and the mildness of cauliflower and cabbage. The florets also provide a nice textural contrast with their slight crunch against the softer vegetables.
2. Add 1 cup blanched cauliflower. Cauliflower adds a milder flavor and a slightly different texture to the salad compared to broccoli. Broccoli florets have a more intense, slightly bitter taste and a firmer bite. Cauliflower provides a more neutral flavor and a softer, floret-like texture that complements the broccoli and other vegetables.
3. Add 1/2 cup chopped red cabbage. Red cabbage adds a beautiful pop of color to the salad. The bright red contrasts nicely with the white and green of the broccoli, cauliflower, and carrots, making the salad visually appealing.
4. Add 1/2 cup chopped cabbage. Cabbage provides a satisfying crunch that complements the softer textures of broccoli, cauliflower, and carrots. The combination creates a more interesting and enjoyable mouthfeel in each bite.
5. Add 1/2 cup finely chopped coloured capsicum. Coloured capsicum adds a vibrant pop of color to the salad. This makes the dish more visually appealing and appetizing. The red, orange, yellow, or green colors of the capsicum can brighten up the otherwise neutral tones of broccoli, cauliflower, cabbage, and carrots.
6. Add 1/2 cup carrot juliennes. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes
7. Add 1/4 cup cherry tomato halves. The sweetness and acidity of cherry tomatoes add a refreshing counterpoint to the slightly bitter and earthy flavors of broccoli, cauliflower, and cabbage. Cherry Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.
8. Add the curd parsley dressing.
9. Toss well.
10. Serve broccoli, cauliflower and red cabbage salad chilled.

pro tips for broccoli cauliflower cabbage salad

1. In a bowl put 1/2 cup low fat curds (dahi). Curd adds a creamy texture and a mild tanginess to the dressing. This complements the crunch of the vegetables and creates a more well-rounded mouthfeel. Compared to mayonnaise-based dressings, curd offers a lighter and slightly healthier alternative.
2. Add 1 tbsp finely chopped parsley. Parsley adds a touch of fresh, grassy flavor to the dressing. This brightens up the overall taste profile, especially when combined with the slightly sweet vegetables. It can act as a counterpoint to any bitterness from the broccoli or cabbage.
3. Add 1 cup blanched cauliflower. Cauliflower adds a milder flavor and a slightly different texture to the salad compared to broccoli. Broccoli florets have a more intense, slightly bitter taste and a firmer bite. Cauliflower provides a more neutral flavor and a softer, floret-like texture that complements the broccoli and other vegetables.
4. Add 1/2 cup chopped cabbage. Cabbage provides a satisfying crunch that complements the softer textures of broccoli, cauliflower, and carrots. The combination creates a more interesting and enjoyable mouthfeel in each bite.

Indole rich broccoli cauliflower cabbage salad

1. broccoli cauliflower cabbage salad has abundant usage of broccoli and cabbage which are indole rich foods in the salad. 5 Health Benefits of Indoles
  1. Prevents various cancer like cervical cancer, breast cancer, prostate cancer, colon cancer, lung cancer etc.
  2. Helps reduce the inflammation in the body.
  3. Acts as an antioxidant and scavenges the harmful free radicals.
  4. Helps body get rid of toxins and cleanse the system.
  5. Aids in maintaining estrogen balance.