broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad |

by Tarla Dalal

Broccoli, Cauliflower and Red Cabbage Salad

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When you are in the mood for something truly exotic, try this broccoli, cauliflower and red cabbage salad. Crunchy vegetables tossed in a curd dressing, this salad is creamy, crunchy, healthy and filling. You will be having these veggies in the healthiest form, while also enjoying the delectable texture and exquisite flavours. Isn’t that the best of both worlds?

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Broccoli, Cauliflower and Red Cabbage Salad recipe - How to make Broccoli, Cauliflower and Red Cabbage Salad

Tags

Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings
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Ingredients

3/4 cup steamed broccoli florets
3/4 cup blanched cauliflower
1/2 cup shredded red cabbage
1/2 cup shredded cabbage
lemon wedge for garnishing

To Be Mixed Into A Dressing
1/3 cup low fat curds (dahi)
1/4 tsp of mustard (rai / sarson) powder
1 tsp finely chopped parsley
a pinch of sugar and

Method

Combine all the ingredients including the dressing and toss well.
Serve broccoli, cauliflower and red cabbage salad chilled.

Tips

Goodness Guide :
Broccoli, cauliflower and cabbage are cruciferous vegetables.
Which contain Vitamin A and its precursors as well as Vitamin C.
These serve as protection against certain types of cancer.

Broccoli, Cauliflower and Red Cabbage Salad recipe with step by step photos

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what is broccoli cauliflower red cabbage salad made of ?

what is broccoli cauliflower red cabbage salad made of ? See below image of list of ingredients from broccoli cauliflower red cabbage salad.

benefits of cabbage

curd parsley dressing

In a bowl put 1/3 cup low fat curds (dahi). Check if dressing is good. Add olive oil if required.
Add 1/4 tsp of mustard (rai / sarson) powder.
Add 1 tsp finely chopped parsley.

Add a pinch of sugar.
Add salt to taste.
Toss well.
curd parsley dressing.

making broccoli cauliflower cabbage salad

In a big bowl put 3/4 cup steamed broccoli florets.

Add 3/4 cup blanched cauliflower.
Add 1/2 cup shredded red cabbage.
Add 1/2 cup shredded cabbage.
Add the curd parsley dressing.
Toss well.

Serve broccoli, cauliflower and red cabbage salad chilled.

pro tips for broccoli cauliflower cabbage salad

Indole rich broccoli cauliflower cabbage salad

broccoli cauliflower cabbage salad has abundant usage of broccoli and cabbage which are indole rich foods in the salad. 5 Health Benefits of Indoles
1. Prevents various cancer like cervical cancer, breast cancer, prostate cancer, colon cancer, lung cancer etc.
2. Helps reduce the inflammation in the body.
3. Acts as an antioxidant and scavenges the harmful free radicals.
4. Helps body get rid of toxins and cleanse the system.
5. Aids in maintaining estrogen balance.