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Kale and Apple Salad


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Kale and Apple Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 7 cookbooks   This recipe has been viewed 9281 times

Kale is a tasty variety of cabbage, which is commonly used in salads and sandwiches across the globe. Nowadays, it is available in specialty stores and supermarkets in India too.


This delicious Kale and Apple Salad combines the unique flavour and texture of kale leaves with crunchy strips of apple, shredded cabbage and melon seeds.


A tangy dressing of honey and lemon adds to the spectrum of flavours that this salad offers your taste buds! Serve it immediately upon tossing to enjoy the bubbly, fresh flavours.


Check out for many more Fruit Based Salads on www.tarladalal.com

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Kale and Apple Salad recipe - How to make Kale and Apple Salad

Tags

Indian Fruit Salad RecipesIndian Salads with dressingToss & Mix Salads (No cooking)No Cooking Veg IndianMarathoners, Endurance Athletes, TriathleteAids Hiv DietB Vitamins

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings (6 serving )
Show me for servings

Ingredients
4 cups kale leaves , torn into pieces
1 1/2 cups green apple or red apple strips
1/2 cup thinly shredded cabbage
1/2 cup thinly shredded red cabbage
1 tbsp melon seeds (charmagaz)

To Be Mixed Into A Lemony Honey Dressing
2 tsp lemon juice
2 tsp honey
1 tbsp olive oil
salt and to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl, add the lemony honey dressing and toss well.
  2. Serve immediately.


Nutrient values (Abbrv) per serving
Energy69 cal
Protein1.1 g
Carbohydrates8.6 g
Fiber1.7 g
Fat3.6 g
Cholesterol0 mg
Sodium17.9 mg

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Reviews

Kale and Apple Salad
5
 on 18 Jan 19 10:08 PM


Ma’am, I’ve prepared kale salad following your instructions. But I’ve used carrots n cherry tomatoes too along with cabbage n apple, kale. Also instead of olive oil I’ve used half tsp of sesame oil. Can we use sesame oil for dressing?? It tasted good but I’m not sure though. Can you please clarify. Thank you!!
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Tarla Dalal    We have used olive oil because it is healthy but, if you like the taste of sesame oil then please go ahead. Try not to combine two oils though.
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21 Jan 19 10:10 AM
Kale and Apple Salad
5
Healthy Eating
 on 28 Oct 15 02:46 PM


Kale is extremely healthy and goes really well with apple. Kale is bitter and apple is sweet. This mixed in with healthy cabbage and a honey based dressing makes a healthy salad. Eaten this many times and totally love it.
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