Carrot and Pineapple Salad

Carrot and Pineapple Salad

Added to 349 cookbooks   This recipe has been viewed 29281 times

A succulent salad of carrots and pineapples cooked in pineapple juice, perked up with ginger, garlic and onions. This carrot and pineapple salad is a healthy and tasteful addition to your menu, and can even be used as an innovative topping for breads!

Add your private note

Carrot and Pineapple Salad recipe - How to make Carrot and Pineapple Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

2 cups carrot , peeled and thinly sliced
1 cup pineapple cubes
1/4 cup fresh pineapple juice
1 tbsp oil
1/2 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1 cup thinly sliced onions
salt to taste

For The Garnish
1 tbsp finely chopped parsley
  1. Heat the oil in a pan, add the ginger , garlic and onion and sate on a medium flame for 1 minute.
  2. Add the carrots and salt and cook on a medium flame for 3 to 4 minutes.
  3. Add the pineapple cubes and juice and stir till the juice dries.
  4. Serve warm garnished with chopped parsley.

Nutrient values per serving
Energy110 cal
Protein1.1 g
Carbohydrates17.3 g
Fiber5.2 g
Fat4 g
Cholesterol0 mg
Vitamin A1239.4 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.5 mg
Vitamin C35.9 mg
Folic Acid10.3 mcg
Calcium74 mg
Iron2.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium52.1 mg
Potassium117.8 mg
Zinc0.4 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.