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carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad |
Tarla Dalal
07 May, 2025
Table of Content
carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | with 12 amazing images.
carrot pineapple salad is a quick healthy light lunch salad. Learn to make pineapple carrot Indian salad with onions.
This vibrant Carrot and Pineapple Salad offers a refreshing and potentially healthy option, depending on individual dietary needs and modifications. The base of the salad combines the crisp sweetness of carrot juliennes with the tropical tang of pineapple cubes and the milder, slightly tart notes of chopped apple. Finely chopped spring onions add a subtle savory edge, while fresh parsley contributes a touch of herbaceousness, creating a simple yet texturally interesting mix.
The dressing for this salad is light and minimal, featuring extra virgin olive oil, known for its heart-healthy monounsaturated fats and antioxidants. Finely chopped ginger and garlic introduce aromatic warmth and potential anti-inflammatory benefits. Sea salt and freshly ground black peppercorns provide basic seasoning, enhancing the natural flavors of the fruits and vegetables without adding excessive sodium. This simple dressing avoids heavy creams or sugary additions, which is generally beneficial for various health conditions.
For individuals managing diabetes, this salad can be a relatively good choice due to its fiber content from the carrots and apple, which helps regulate blood sugar levels. However, the natural sugars in pineapple and apple should be considered, and portion control is key. It's advisable to monitor blood glucose levels after consumption and adjust portion sizes accordingly. The low fat content and fresh ingredients also align with general dietary recommendations for diabetes management, focusing on whole, unprocessed foods.
In the context of weight loss, this salad is relatively low in calories and fat, while providing a good amount of volume and fiber, which can promote satiety and help in managing overall calorie intake. The natural sweetness of the fruits might also help satisfy sweet cravings in a healthier way compared to processed foods. However, again, portion control is important due to the natural sugars present.
For individuals with Polycystic Ovary Syndrome (PCOS), a diet rich in fruits, vegetables, and whole foods is often recommended to help manage insulin resistance and inflammation, which are common concerns in PCOS. This salad fits well within those guidelines. The fiber content can aid in blood sugar regulation, and the natural ingredients avoid processed additives. However, the sugar content of pineapple should be considered as high glycemic index foods can sometimes exacerbate PCOS symptoms.
For heart patients, this salad offers several beneficial components. It's low in saturated fat and sodium (depending on the amount of sea salt used). The fruits and vegetables provide vitamins, minerals, and antioxidants that support cardiovascular health. The olive oil contributes healthy fats. However, individuals on specific heart-related diets should consult their healthcare provider or a registered dietitian to ensure the salad aligns with their specific needs and restrictions, particularly regarding potassium levels, which can be affected by certain heart medications. Overall, this Carrot and Pineapple Salad can be a healthy addition to a balanced diet for these conditions when consumed in moderation and with consideration for individual dietary requirements.
carrot and pineapple salad is a healthy and tasteful addition to your salad menu. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Extra virgin olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties.
Tips for carrot pineapple salad. 1. Just before serving add the dressing. 2. Chill the salad till just before you want to serve it.
Enjoy carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | with step by step photos.
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4 servings
Ingredients
For Carrot and Pineapple Salad
2 cups carrot juliennes
1 cup pineapple cubes
1/2 cup chopped apple
1/2 cup finely chopped spring onions
1 tbsp finely chopped parsley
To Be Mixed Into A Dressing
2 tsp extra virgin olive oil
1/4 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped garlic (lehsun)
1/4 tsp sea salt (khada namak)
freshly ground black peppercorns (kalimirch)
For The Garnish
1/2 tbsp finely chopped parsley
Method
For carrot and pineapple salad
- To make carrot and pineapple salad, mix extra virgin olive oil, ginger, garlic, sea salt and black pepper to make a dressing.
- In a bowl add the carrots, pineapple cubes and sliced onion.
- Just before serving, add the dressing. Toss well.
- Serve the healthy carrot and pineapple salad immediately with chopped parsley.
Carrot and Pineapple Salad recipe with step by step photos
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what is carrot pineapple salad made of ? is made from 2 cups carrot , peeled and thinly sliced, 1 cup pineapple cubes, 1 cup thinly sliced onions and a dressing of 2 tsp extra virgin olive oil, 1/2 tsp finely chopped ginger (adrak), 1 tsp finely chopped garlic (lehsun), sea salt to taste and freshly ground black pepper. See below image of List of ingredients for carrot pineapple salad.
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what is carrot pineapple salad made of ? is made from 2 cups carrot , peeled and thinly sliced, 1 cup pineapple cubes, 1 cup thinly sliced onions and a dressing of 2 tsp extra virgin olive oil, 1/2 tsp finely chopped ginger (adrak), 1 tsp finely chopped garlic (lehsun), sea salt to taste and freshly ground black pepper. See below image of List of ingredients for carrot pineapple salad.
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in a bowl put extra virgin olive oil or olive oil.
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Add 1/4 tsp finely chopped ginger (adrak)
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Add 1/2 tsp finely chopped garlic (lehsun)
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Add 1/4 tsp sea salt.
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Add 1/8 th tsp freshly ground black pepper.
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Mix well and keep aside.
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in a bowl put extra virgin olive oil or olive oil.
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To make carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | in a deep bowl put 2 cups carrot juliennes.
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Add 1 cup pineapple cubes.
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Add 1/2 cup chopped apples.
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Add 1/2 cup finely chopped spring onion whites and greens.
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Add 1 tbls chopped parsley.
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Cover with a cling wrap and chill in the fridge till you want to serve it. Don't add the dressing yet.
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Just before serving add the dressing.
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Toss carrot pineapple salad | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | well.
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Serve carrot pineapple salad | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | immediately garnished with chopped parsley.
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To make carrot pineapple salad recipe | pineapple carrot Indian salad with onions | phosphorus and fibre rich fruit veg salad | in a deep bowl put 2 cups carrot juliennes.
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phosphorus and fibre rich fruit veg salad
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Cover with a cling wrap and chill in the fridge till you want to serve it.
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Just before serving add the dressing.
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phosphorus and fibre rich fruit veg salad
Nutrient values (Abbrv)per plate
| Energy | 73 cal |
| Protein | 0.7 g |
| Carbohydrates | 11.4 g |
| Fiber | 3.7 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Sodium | 34.5 mg |
Click here to view Calories for Carrot and Pineapple Salad
The Nutrient info is complete
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