Beetroot, Peppers, Carrot Healthy Salad for Work

Beetroot, Peppers, Carrot Healthy Salad for Work

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 13 cookbooks   This recipe has been viewed 23123 times

A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged!

The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesome health benefits like greens, veggies, paneer and more.

A lemony, honey-tinged dressing boost the flavour of the salad making it an exciting surprise for your palate. Vitamin A rich carrots are good for your eyes while beetroot is an excellent antioxidant .

Red pumpkin is good for your heart, paneer provides the protein for your meal, rocket leaves give you iron , and olive oil is loaded with omega-3 fatty acids .

You can see that every ingredient that goes into this salad is beneficial for you, in a very very tasty way though! So, nothing stops you from giving it a try right away.

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Beetroot, Peppers, Carrot Healthy Salad for Work recipe - How to make Beetroot, Peppers, Carrot Healthy Salad for Work

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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  1. Heat a griller pan or a broad non-stick pan, add the beetroot, carrot, red pumpkin little and little sea salt and sauté on a medium flame for 3 minutes. Keep aside.
  2. In the same pan, add the zucchini and sea salt and sauté on a on a medium flame for 1 minute. Keep aside.
  3. In the same pan, add the paneer cubes and toss on a high flame for 1 minute.
  4. Cool the ingredients completely, add all the other ingredients and toss well.
  5. Just before serving, add the dressing and toss well.
  6. Serve immediately.

Nutrient values (Abbrv) per serving
Energy188 cal
Protein5.8 g
Carbohydrates15.2 g
Fiber4.4 g
Fat12.3 g
Cholesterol0 mg
Sodium39.2 mg

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Beetroot, Peppers, Carrot Healthy Salad for Work
 on 04 Feb 18 03:25 PM

Can I use sunflower oil as an alternative to olive oil in the dressing?
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Tarla Dalal    Hi, Yes you can but olive oil is healthier and taste better....
06 Feb 18 09:09 AM
Beetroot, Peppers, Carrot Healthy Salad for Work
 on 03 Jan 18 12:02 PM

Filling healthy antioxidant rich work salad.
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Tarla Dalal    Happy to know you have liked the recipe.. Do try more recipes and give us your feedback.. Happy Cooking!!
04 Jan 18 08:47 AM