Nutritional Facts of Beetroot, Peppers, Carrot Healthy Salad for Work, Calories in Beetroot, Peppers, Carrot Healthy Salad for Work

by Tarla Dalal
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Healthy Recipes
Healthy Recipes


How many calories does one serving of Beetroot, Peppers,Carrot Healthy Salad for Work have?

One serving of Beetroot, Peppers,Carrot Healthy Salad for Work gives 188 calories. Out of which carbohydrates comprise 61 calories, proteins account for 23 calories and remaining calories come from fat which is 111 calories.  One serving of Beetroot, Peppers,Carrot Healthy Salad for Work provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Beetroot, Peppers,Carrot Healthy Salad for Work recipe.


Is Beetroot, Peppers,Carrot Healthy Salad for Work healthy?

Alfalfa Sprouts : With a decent amount of fiber and very low fat count, these sprouts are a healthy addition to maintain heart health and good for diabetics. They are a good source of folate which has been known to have a key role on preventing neural birth defects in new born babies. Pregnant women must benefits from its key nutrients from through all the 3 trimesters. Shiny bouncy hair needs proteinvitamin Cantioxidants and zincAlfalfa sprouts has all of these. See detailed benefits of alfalfa sprouts in alfalfa sprouts glossary


Beetroot, Peppers,Carrot Healthy Salad for Work is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

4. Phosphorous Phosphorous works closely with calcium to build bones. 

5. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

6. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 188 calories that come from Beetroot, Peppers,Carrot Healthy Salad for Work?

Walking (6 kmph) = 56 mins

Running (11 kmph) = 19 mins

Cycling (30 kmph) = 25 mins       

Swimming (2 kmph) = 32 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy188 cal9%
Protein5.8 g11%
Carbohydrates15.2 g5%
Fiber4.4 g18%
Fat12.3 g19%
Cholesterol0 mg0%
Vitamin A1125.7 mcg23%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C63.7 mg159%
Vitamin E1.7 mg11%
Folic Acid (Vitamin B9)60 mcg30%
Calcium186.3 mg31%
Iron1.9 mg9%
Magnesium61.1 mg17%
Phosphorus305.7 mg51%
Sodium39.2 mg2%
Potassium447.4 mg10%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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