This category has been viewed 32601 times

 Healthy Recipes >
22

Irritable Bowel Syndrome (IBS) recipes


Last Updated : Apr 25,2020



इर्रिटेबल बोवेल सिंड्रोम का आहार - हिन्दी में पढ़ें (Irritable Bowel Syndrome (IBS) recipes in Hindi)
ઇરિટેબલ બાવલ સિન્ડ્રોમ માટે ડાયેટ - ગુજરાતી માં વાંચો (Irritable Bowel Syndrome (IBS) recipes in Gujarati)

Irritable Bowel Syndrome Recipes, Indian Diet

What is Irritable Bowel Syndrome (IBS)?

Irritable Bowel Syndrome is a disorder of the colon, characterized by irregular bowel patterns. The exact cause of IBS is unknown, but the major symptoms include abdominal pain, bloating accompanied with bouts of diarrhea and/or constipation. These symptoms tend to come and go.

Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast

 

Irritable Bowel Syndrome Recipes, Diet

Managing your diet well and modifying your lifestyle is the best way to control IBS. Fiber is the buzz word for those affected with IBS, but it can be confusing at times. The fiber intake needs to be adjusted according to personal symptoms. The best is to use a diary with clear notifications of symptoms that triggered due to intake of a particular food.

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

In general Insoluble Fiber helps to relieve diarrhea while Soluble Fiber helps to relieve constipation. But remember to not go overboard on fiber.

Limit the intake of fruits to 2 to 3 per day and veggies to 3 to 4 servings per day.

Oats Roti, Ibs Recipe
Oats Roti, Ibs Recipe

Try and increase your daily fiber intake gradually, because any sudden increase may make the symptoms worse. Rely on whole grains like oats, barley, quinoa

You can try simple healthy variants like Oats Roti and Mini Quinoa Pancake.

Mini Quinoa Pancakes, Ibs Recipe
Mini Quinoa Pancakes, Ibs Recipe

Fruits like apple, banana, papaya, citrus fruits, muskmelon and prunes, veggies like carrot, cucumber, potatoes, sweet potato, baby spinach, kale, mint etc.

Seeds like flax seeds, sunflower seeds and chia seeds. Try the Muskmelon Grapefruit and Prune Salad to make up for your fruit intake. 

Muskmelon Grapefruit and Prune Salad, Ibs RecipeMuskmelon Grapefruit and Prune Salad, Ibs Recipe

Foods to limit consumption of with Irritable Bowel Syndrome (IBS)

  Foods to limit consumption of with Irritable Bowel Syndrome (IBS)
1. Rajma
2. Chick Peas
3. Cabbage
4. Cauliflower
5. Broccoli
6. Mushrooms
7. Asparagus
8. Capsicum
9. Beetroot
10. Onions
11. Garlic
12. Mango
13. Cherries
14. Pear
15. Plums
16. Watermelon
17. Blackberries
18. Peach

Since constipation and diarrhea occur alternately to most people, certain general food guidelines to be followed unmistakably are as follows:
 

10 Points you must follow with IBS condition

1. Avoid processed foods like maida, semolina and rye.
2. Keep a check on the amount of wheat intake. It may not suit most people.
3. Cut down on fat intake. Avoid the deep fried goodies.
4. Keep a check on the consumption of dairy products. Milk may suit at times and may not sometimes. Avoid the full fat milk and opt for low fat milk instead. Curds are a better option amongst dairy products. You can try almond milk instead. Also restrict the use of butter, mayonnaise and cheese.

Almond Milk, Homemade Pure Almond MilkAlmond Milk, Homemade Pure Almond Milk

5. Avoid biscuits, cakes, sweets, confectionaries, mithais, pastries etc.
6. Drink plenty of fluids. If suffering from diarrhea, the lost water needs to be replenished and if suffering from constipation, water will help to bind stools and help in its elimination.

7. Avoid fruit juices as they are devoid of fiber and are high doses of fructose. 8. Limiting honey might also be helpful as it is high in fructose too.
9. Avoid sugar substitute or artificial sweeteners as they contain some amounts of sorbitol which can cause bloating and diarrhea.
10. Prefer to avoid tea, coffee, aerated drinks, alcohol, MSG, vinegar, chocolate, chocolate powder and chewing gum.

Here are some absolutely reliable recipes for IBS.


Show only recipe names containing:
  



Anti- Cancer and Anti- Inflammation Spinach Juice
Recipe# 42166
Today

 
 by Tarla Dalal
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
02 Jun 20

 
 by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Oats Khichdi
Recipe# 36983
13 Mar 20

 
 by Tarla Dalal
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with 12 amazing images. Oats khichdi is a ....
Buckwheat Dosa
Recipe# 36424
21 Apr 20

 
 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Oats Upma (  Breakfast Recipes)
Recipe# 38987
21 Apr 20

  This recipe has an associated video
 
by Tarla Dalal
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images. oats upma is a super
Oatmeal Almond Milk with Oranges, Healthy Breakfast
Recipe# 42153
31 Mar 19

 
 by Tarla Dalal
The Oatmeal Almond Milk with Oranges is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After it sits there for a few hours, i ....
Homemade Oat Milk, Lactose Free Oats Milk
Recipe# 41012
08 Jul 16

 
 by Tarla Dalal
Homemade Oat Milk is a tasty beverage with the soothing flavour of oats. It is a great alternative for lactose intolerant people, and can even be stored in an airtight container in the fridge for one day. Just make sure you use a muslin cloth over your strainer, to get a thin and proper milk.
Strawberry Oats Pudding
Recipe# 42347
22 Jul 19

 
 
by Tarla Dalal
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
Strawberry Almond Milk and Oats Smoothie
Recipe# 42345
22 Jul 19

 
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Vegan Amaranth Almond Milk and Apple Porridge
Recipe# 42243
08 Nov 19

 
 by Tarla Dalal
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that! A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
Recipe# 42189
17 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Elegantly flavoured and pleasing to the palate, this Almond Honey Cinnamon Milk is a glassful of goodness! It is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any mod ....
Homemade Almond Milk Made with Soaked Almonds
Recipe# 42192
19 May 20

 
 by Tarla Dalal
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast
Recipe# 42204
02 Aug 18

 
 by Tarla Dalal
This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead. Oats, cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy. Moreove ....
Carrot, Spinach, Orange and Cucumber Drink, Ibs Recipe
Recipe# 41534
26 Apr 20

 
 by Tarla Dalal
Bubbling with a blast of freshness, this amazing combination of fruits and veggies is sure to put you on the right track! The Cucumber, Spinach, Orange and Cucumber Drink is quite easy to make and light on the stomach too. When you do not feel like having a heavy snack, go for this great juice. ....
Muskmelon Grapefruit and Prune Salad, Ibs Recipe
Recipe# 41526
29 Jul 19

 
 by Tarla Dalal
A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad! A sprinkling of sunflower seeds for crunch, and a dash of salt and pepper is all that the salad needs for a flavour boost. The combination of fruits being so interesting, the ....
Mini Quinoa Pancakes, Ibs Recipe
Recipe# 41520
05 Oct 19

 
 
by Tarla Dalal
Quinoa, considered by many as a wonder grain, is quite stomach-friendly and suitable for those with IBS . We have made an interesting snack using quinoa and veggies, without spices and with minimal fat. These Mini Quinoa Pancakes have the un ....
Banana Almond Shake,  Ibs Recipe
Recipe# 41514
31 May 18

 
 
by Tarla Dalal
This is a luscious shake with a pleasant fruity flavour. Since milk is a major concern for people with irritable bowl syndrome (IBS), this recipe is made using almond milk instead. The Banana Almond Shake has a soft, soothing flavour with the natural sweetness of bananas. We have avoided refined ....
Oats Roti, Ibs Recipe
Recipe# 41516
25 Dec 18

 
 by Tarla Dalal
Here is an innovative Indian bread that can be comfortably relished by those with irritable bowel syndrome (IBS). The dough combines oats flour and besan with aromatic mint, which is also soothing for the stomach. Flax seeds add a nice crunch to the Oats Roti, but it is optional and can be avoid ....
Minty Quinoa, Ibs Recipe
Recipe# 41505
02 Apr 19

 
 
by Tarla Dalal
This is a tasty minty main course that you will devour with joy! For those with an irritable bowel, it is better to use barley and quinoa in the place of cereals like rice and wheat. Minty Quinoa is a tasty quinoa based main course, which is perked up with loads of yummy veggies and flavoured pl ....
Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk
Recipe# 41016
21 Oct 16

 
 by Tarla Dalal
Never mind if you are lactose intolerant! Start your day with a soothing glass of Oat Milk with Honey. Milk extracted from oats is absolutely suitable for those with lactose sensitivity, and can be had plain or with a dash of honey. We have enhanced the oat milk with a little vanilla and honey t ....
Palak, Kale and Apple Juice
Recipe# 40527
09 Jul 19

 
 
by Tarla Dalal
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balance ....
Oats Apple Almond Milk Healthy Smoothie
Recipe# 42328
14 Nov 19

 
 by Tarla Dalal
No reviews
Go for this smoothie any time of the day, any day, any place! It’s yummy, filling and absolutely healthy. Made of a healthy combo of ingredients like oats, almond milk , curds and apple, this smoothie is loaded with nutrients and ideal for k ....
Subscribe to the free food mailer

Veg Burger Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

Irritable Bowel Syndrome (IBS)
5
 on 24 Jan 20 01:50 PM


I have tried out oats roti and it was really good. would like to know more lunch and dinner recipes.
| Hide Replies
Tarla Dalal    Hi, Happy to know you have liked the recipe.. Keep visiting our page and website.. for updates of recipes..
Reply
28 Jan 20 05:04 PM
Irritable Bowel Syndrome (IBS)
5
 on 11 Jan 20 04:22 PM


what can I eat in a very short paragraph can u name me some stuff? oats yes or no milk yes or no cauliflower yes or no ya I need more specific answer. thanks so much
| Hide Replies
Tarla Dalal    Dear Jackie IBS is a condition which has a very individualistic diet depending on the episodes of constipation and diarrhoea. Oats as such are allowed. Milk is best avoided during diarrhoea. Instead curd is a probiotic and a healthier option for the gut. Cauliflower may cause bloating and not one the best option for IBS. Opt for other veggies mentioned in the list above instead.
Reply
14 Jan 20 10:09 AM