French Beans Foogath
by Tarla Dalal
Added to 73 cookbooks
This recipe has been viewed 56351 times
Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours.
Method- Heat the oil and add the mustard seeds.
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- When the seeds crackle, add the urad dal and chana dal , curry leaves, asafoetida and green chillies and sauté on a medium flame for a few seconds
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- Add the french beans, salt and 2 tbsp of water, mix well and cover and cook on a slow flame for 10 minutes, while stirring occasionally.
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- Add the coconut and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
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- Serve hot.
French Beans Foogath Video by Tarla Dalal
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Nutrient values (Abbrv) per serving
Energy | 79 cal |
Protein | 2.3 g |
Carbohydrates | 6.4 g |
Fiber | 2.7 g |
Fat | 4.9 g |
Cholesterol | 0 mg |
Sodium | 7.9 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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