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Acidity recipes


Last Updated : Mar 24,2020



ऐसिडिटी - हिन्दी में पढ़ें (Acidity recipes in Hindi)
એસિડિટીન થાચ એના માટેની રેસિપી - ગુજરાતી માં વાંચો (Acidity recipes in Gujarati)

Acidity Recipes, Heartburn, Gerd Recipes to control acidity

acidity recipes, recipes to control acidity, Indian acidity recipes. We show you which foods are good to control your acidity and what are the casues of acidity. Enjoy our collection of recipes to control acidity which you must follow to leave a healthy life style. For those who suffer from acidity look at all the details below. 

What's Acidity?
Acidity is a form of indigestion in which there is accumulation of acid leading to a burning sensation in the stomach and the digestive tract.

The stomach periodically produces acid to aid digestion. It is when we don't eat at regular intervals or are excessively stressed the stomach produces more acids which harms our body.

Jowar Roti
Jowar Roti

Our acidity is measured by our pH level which ranges from 0 to 14. The lower the pH level the more acidic your body feels. A 7 pH is a neutral level of, while its always better to keep your body slightly alkaline at a pH of 7.35 to 7.45. When your alkaline you will always feel better. It’s like a high and you only realise this when you shift from acidic to alkaline. This has to be done all day as the body’s pH level keeps shifting. Fortunately the kidney controls most of the body pH levels.

But still, we highly recommend staying alkaline as it has numerous health benefits. Remember that acids are released from the stomach every 3 to 4 hours to breakdown the food we eat. So its always good to eat regular small meals otherwise the acids will attack the lining of the stomach to create acidity.

Lemon Grass and Mint Tea
Lemon Grass and Mint Tea

6 causes of Acidity?
'Hurry, worry and curry', in other words: eating in haste, stress and spicy foods are the primary causes of acidity. Besides these, given below are some of the other causes for acidity.

  What causes Acidity?
1. Irregular Meals
2. Excessive consumption of oily and spicy foods
3. Stress
4. Over eating especially before going to bed
5. Bad posture after meals
6. Excessive alcohol consumption

Are you a victim to acidity? Find out here....
Yes, you might be, if you have the following symptoms....

  Symptoms of Acidity
1. Burning sensation in the digestive tract
2. Headache
3. Sour burps
4. Dizziness due to hypoglycemia (low blood sugar levels)

Food Guide for Acidity
Listed below is the list of acidic and alkaline foods, which will help to make your food choices very simple. These foods are classified on the basis of their acidic or alkaline nature, however there are certain foods that are acidic in nature but on digestion form alkali in our body and do not cause or aggravate acidity.

Homemade Almond Butter, for Weight Loss and Athletes
Homemade Almond Butter, for Weight Loss and Athletes

So if you suffer from acidity quite often try to avoid or restrict acidic foods (as given in the table below) whereas alkaline foods can be eaten freely.

Although these foods are classified for you to make wise choices, the reaction of each food is very individualistic and vary from person to person hence pick up foods that suit you the best and help you keep away from acidity.

Food Groups Acidic Alkaline
Cereals Cereals like wheat•, rice•, dry corn etc and their flour, their products like bread, pasta, noodles, vermicelli, poha•, rawa•, oats•, brown rice•, buckwheat•• and ragi(nachni)••. Jowar, and bajra.
Pulses & Legumes All dals• and pulses• especially tuvar dal•, soyabeans• and its products like milk, granules, chunks etc., chana dal flour (besan) etc. All sprouts.
Milk and milk products Cheese, paneer, mayonnaise, butter and cream. Milk* chilled), curds*, ice creams* and milkshakes*.
Vegetables Asparagus tips (white) and cooked spinach. Green leafy vegetables like raw spinach, fenugreek, amaranth etc. lettuce, asparagus greens, cabbage, brinjal, ladies fingers, mushrooms, green peas, cucumber, onions, potatoes, carrots, pumpkin, radish, tomatoes, broccoli etc.
Fruits Plums, olives, prunes, lemon**, oranges**, pineapple**, sweet limes**, processed fruit juices, canned fruits. All other fruits like bananas, mangoes, grapes, apples, berries, figs, papaya, peaches, watermelon, chickoo, pear, muskmelon etc.
Nuts and Oilseeds Dry coconut, walnuts, peanuts, and cashewnuts. Almonds, dry figs, dry dates, raisins, apricots and fresh coconut.
Miscellaneous Tea, coffee, alcohol, vinegar, aerated beverages, spicy and fried foods, pickles, chocolate, MSG (Mono Sodium Glutamate), margarine, fermented foods like idlis, dosas, dhoklas etc, confectionary, mithai, sugar, artificial sweeteners, non-veg foods, eggs and other processed foods. Ginger tea, herbal tea, honey and cinnamon.

• These foods are acidic in nature but are an important part of our daily diet and are nutritious too, hence do not avoid them totally. These foods may react differently for each one of us, hence eat them in moderation and combine with other alkaline foods e.g. mix rice (acidic) with lots of vegetables (alkaline), have chapati (acidic) with sprouts (alkaline) etc. With time find out which foods, and in what quantity from this category suits your body constitution.


•• This food is difficult to classify as acidic or alkaline hence have it only if it suits you.

* These foods are considered to be neutral, however their reactions are individualistic. Hence have them in the amounts that suit you.

** These fruits are acidic in nature but on digestion they turn alkaline and thus do not cause acidity. However if you already have acidity, its excess consumption may aggravate it, so have them in the amounts that suit you.

Enjoy our acidity recipes and other acidity articles below. 

Acidity Breakfast and Snacks
Acidity Dals & Kadhis
Acidity Drinks
Acidity Rotis & Parathas
Acidity Salads
Acidity Soups
Acidity Subzis
Acidity Rice, Pulao & Khichdi
Aids Hiv Diet


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Fresh Herbal Tea, Tulsi, Mint and Ginger Drink For The Common Cold
Recipe# 4215
04 Apr 20

  This recipe has an associated video
 by Tarla Dalal
This herb packed and honey combed hot drink is just perfect to perk up your spirits when you are down with fever. While the benefits of tulsi and ginger in relieving congestion and soothing the respiratory system are well known, few know that vitamin C rich mint also helps in relieving cold and ....
Carrot Onion Soup
Recipe# 22228
04 Apr 20

 
 by Tarla Dalal
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup ....
Ajwain Water
Recipe# 41751
02 Apr 20

 
 by Tarla Dalal
ajwain water recipe | ajwain water for weight loss | ajwain water relieves acidity | ajwain water in the morning | with 7 amazing images. Ajwain Water has a nice, ....
Bajra Khichdi (  Rajasthani)
Recipe# 3894
16 Nov 19

 
 
by Tarla Dalal
bajra khichdi recipe | Rajasthani bajra khichdi | healthy black millet Indian khichdi | with amazing images. When one thinks of homely food, khichdi is the first option that comes to mind. A wholesome khichdi can wa ....
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
30 Mar 20

 
 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Low Fat Curds  ( How To Make Low Fat Curds)
Recipe# 8687
14 Mar 20

  This recipe has an associated video
 by Tarla Dalal
No reviews
low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds | with 18 amazing images. low fat curds and curds are made in homes all across ....
Apple, Banana and Date Salad
Recipe# 783
08 Mar 20

 
 
by Tarla Dalal
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
Jowar Roti
Recipe# 41569
28 Feb 20

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Oats Roti
Recipe# 5286
06 Apr 20

  This recipe has an associated video
 by Tarla Dalal
oats roti recipe | oats chapatti | oats roti for weight loss | healthy oats roti | with 19 amazing images. Oats roti is an easy simple recipe to make. To whole wh ....
Mooli Jowar ki Roti
Recipe# 4778
19 Feb 20

  This recipe has an associated video
 by Tarla Dalal
Jowar has a rustic and homely flavour, which you will start preferring over even wheat flour once you develop a taste for it. Here, we have reinforced the jowar flour with grated mooli, which gives a splendid flavour and aroma upon cooking. Not only that, the moisture from the mooli keeps the Mooli ....
Nourishing Barley Soup
Recipe# 3529
29 Feb 20

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Ginger Milk Recipe, Home Remedies for Cough Cold
Recipe# 22613
12 Feb 20

 
 by Tarla Dalal
A rejuvenating cuppa with the invigorating flavour of ginger, this Ginger Milk is sure to soothe your aching throat. Ginger’s medicinal properties are known to be beneficial against cold and throat pain, so we have made a wonderful, soul-warming drink by cooking the ginger in milk and sweetening it ....
Grated Cauliflower with Peas
Recipe# 22214
12 Feb 20

 
 
by Tarla Dalal
Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of Grated Cauliflower with Peas. Fiber-rich g ....
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
Recipe# 629
19 Feb 20

  This recipe has an associated video
 by Tarla Dalal
rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti | with amazing 17 images. rotla also called bajra rotla
Nutritious Cabbage and Methi Roti
Recipe# 22357
16 Jan 20

 
 
by Tarla Dalal
A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour. A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have ....
Mixed Vegetable Clear Soup
Recipe# 4203
15 Jan 20

  This recipe has an associated video
 
by Tarla Dalal
mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold | with 18 amazing images. Sometimes cold and cough can get into your head and make you s ....
Banana Apple Smoothie
Recipe# 39023
02 Jan 20

 
 by Tarla Dalal
Ensure your fruit intake for the day through this healthy mix of banana, apple and curds. The mild flavours of apple and banana complement each other, and give your day a gentle but filling start. You can also try other smoothies for
Cucumber and Carrot Curd Rice
Recipe# 22375
16 Dec 19

 
 
by Tarla Dalal
Who can resist a bowlful of cool curd rice on a hot summer’s day? And if you suffer from acidity, then this soothing bowlful is more than tasty – it is nothing short of ambrosia for you! When reinforced with carrots and cucumber, the curd rice gets all the more pleasing for your stomach and tast ....
Jowar Bajra Garlic Roti
Recipe# 38880
29 Feb 20

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Honey Ginger Tea for Cold and Cough
Recipe# 5013
06 Mar 20

 
 by Tarla Dalal
Honey Ginger Tea for Cold and Cough | Ginger Honey Drink for Cough | Lemon Honey Ginger Drink for Cold | Ginger Honey Tea for Cold | Home Remedy for Cold and Cough | ....
Moong Dal and Paneer Chilla
Recipe# 5645
15 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake | with 20 amazing images moong dal and paneer chilla is made by soaking and blending yellow m ....
Sprouted Moong Salad
Recipe# 1350
21 Nov 19

  This recipe has an associated video
 by Tarla Dalal
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Cabbage Salad
Recipe# 35935
31 Dec 19

  This recipe has an associated video
 by Tarla Dalal
cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad | with amazing 14 images. This fabulous cabbage salad recipe is a
Almond Bhakri, Gluten Free Almond Bhakri
Recipe# 41121
24 Dec 19

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
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Acidity
5
 on 13 Mar 18 04:45 PM


Thanks alot.... U have helped me alot
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Tarla Dalal    We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
14 Mar 18 08:49 AM
Acidity
5
 on 22 Jan 18 06:10 AM


Acidity
5
 on 22 Dec 17 06:39 PM


Super for acidity
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Tarla Dalal    Hi, Thank you for your kind words...
Reply
23 Dec 17 08:31 AM
Acidity
5
 on 19 Dec 17 09:39 PM


I have a questioned questioned how to make Chapati? Indian shapati
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Tarla Dalal    Below is the link.. https://www.tarladalal.com/Chapatis-7608r
Edited after original posting.
Reply
20 Dec 17 09:07 AM