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Acidity Rotis & Parathas recipes


Last Updated : Feb 06,2019



कम ऐसिडिटी रोटी और पराठे - हिन्दी में पढ़ें (Acidity Rotis & Parathas recipes in Hindi)
નીચા એસિડિટીએ રોટી અને પરોઠા - ગુજરાતી માં વાંચો (Acidity Rotis & Parathas recipes in Gujarati)

Low Acidity Roti Recipes, Low Acidity Paratha Recipes

Low Acidity Roti Recipes, Low Acidity Paratha Recipes. Rotis and Parathas are real vehicles of innovation! From simple rotis to stuffed parathas, made with ingredients like Jowar Flour and Bajra Flour that help keep Acidity at bay, this versatile section of the menu offers abundant scope for creativity. With basic acidity rules in mind, you can try several variations of these recipes to create many more wonderful rotis and parathas, to be served with your favourite subzis and dals, or just a cup of curds, to make a mini meal.

Oats Roti
Oats Roti

Bajra to lower acidity in rotis and parathas

Bajra is alkaline in nature and combats acidity. Acidity is a form of indigestion in which there is accumulation of acid leading to a burning sensation in the stomach and the digestive tract. The stomach periodically produces acid to aid digestion. It is when we don't eat at regular intervals or are excessively stressed the stomach produces more acids which harms our body. Having a bajra roti or bajra rotla with your meals is always healthy as this roti is rich in fibre and will keep you fuller for a longer time.  For a variation there is bajra peas roti and bajra cauliflower roti which are all healthy. For potatoe lovers we have  Bajra Aloo Roti

Jowar Bajra Garlic RotiJowar Bajra Garlic Roti

Jowar to lower acidity in rotis and parathas

Jowar is alkaline in nature and combats acidity. Acidity is a form of indigestion in which there is accumulation of acid leading to a burning sensation in the stomach and the digestive tract. The stomach periodically produces acid to aid digestion. It is when we don't eat at regular intervals or are excessively stressed the stomach produces more acids which harms our body. Having a jowar roti or jowar bhakri with your meals is a great option instead of having refined flour. For a healthy breakfast you could have the jowar payaz ki roti  or mooli jowar ki roti with a bowl of homemade curds. Then we have jowar bajra garlic roti for variation. 

Jowar Pyaz ki Roti, Low Acidity RecipeJowar Pyaz ki Roti, Low Acidity Recipe

Enjoy our Low Acidity Roti Recipes, Low Acidity Paratha Recipes and other acidity articles below. 

Acidity Recipes
Acidity Breakfast and Snacks
Acidity Dals & Kadhis
Acidity Drinks
Acidity Salads
Acidity Soups
Acidity Subzis
Acidity Rice, Pulao & Khichdi
Aids Hiv Diet


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Bajra Roti
Recipe# 3892
26 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. But here’s a tava ....
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
Recipe# 629
23 Nov 14

  This recipe has an associated video
 by Tarla Dalal
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
Oats Roti
Recipe# 5286
17 Nov 10

  This recipe has an associated video
 by Tarla Dalal
Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.
Nutritious Cabbage and Methi Roti
Recipe# 22357
22 Feb 12

 
 
by Tarla Dalal
A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour. A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have ....
Almond Bhakri, Gluten Free Almond Bhakri
Recipe# 41121
04 Jan 19

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Jowar Bhakri, Healthy Jowar Bhakri
Recipe# 40619
04 Jan 19

 
 
by Tarla Dalal
Flours of millets like jowar add a rustic touch to bhakris. The homely aroma that emanates from the kitchen when you cook a Jowar Bhakri itself will give you a very content and comforting feel. Here we have combined jowar flour with a little whole wheat flour to make the rotis easier to roll a ....
Bajra Peas Roti, Low Acidity Recipe
Recipe# 22359
04 Jan 19

 
 by Tarla Dalal
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
Jowar Roti
Recipe# 41569
13 Feb 19

 
 by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi or dal and a
Jowar Bajra Garlic Roti
Recipe# 38880
23 Sep 13

 
 
by Tarla Dalal
These taste really good when served piping hot with ghee. . . The tinge of garlic gives a nice twist to these bland rotis. . . Very easy to make and definitely worth a try!
Jowar Pyaz ki Roti, Low Acidity Recipe
Recipe# 22358
04 Jan 19

 
 by Tarla Dalal
This is a simple everyday roti made with jowar flour and readily-available ingredients like spring onions and a hint of green chilli paste. As it is also easy to make, you can include the Jowar Pyaz ki Roti as part of your daily diet. Jowar is the most stomach-friendly ingredient for those suffe ....
Mixed Sprouts and Bajra Roti
Recipe# 40439
05 Nov 15

 
 
by Tarla Dalal
Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals. Here, for example, is a Mixed Sprou ....
Kaddu Palak Ki Roti
Recipe# 4828
14 Jun 14

 
 by Tarla Dalal
Hearty rotis that combine whole wheat flour with pumpkin and spinach to supply calcium to your bones in a super-tasty way! The pumpkin and spinach not only boost the calcium content but also the flavour and texture of the roti, giving it a rustic aroma and soft, melt-in-the-mouth texture, whic ....
Mooli Jowar ki Roti
Recipe# 4778
08 Mar 11

  This recipe has an associated video
 by Tarla Dalal
Jowar has a rustic and homely flavour, which you will start preferring over even wheat flour once you develop a taste for it. Here, we have reinforced the jowar flour with grated mooli, which gives a splendid flavour and aroma upon cooking. Not only that, the moisture from the mooli keeps the Mooli ....
Bajra and Cauliflower Roti
Recipe# 22219
26 Feb 19

 
 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Bajra, Methi and Paneer Parathas
Recipe# 3495
20 Aug 11

 
 
by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do no ....
Minty Green Peas and Cabbage Paratha
Recipe# 22360
22 Feb 12

 
 by Tarla Dalal
Staying fit is mainly about understanding your body and eating foods that suit it. Consuming the right ingredients can be quite exciting if you add them to tasty foods. Mint, for example, is a great acidity reliever. Fresh mint juice had early in the morning can do wonders, but you can also cons ....
Spring Onion Stuffed Oats Paratha
Recipe# 5578
23 Aug 11

  This recipe has an associated video
 
by Tarla Dalal
Using a combination of wheat flour and oats adds to the nutrient value of these parathas while retaining their wonderful texture and flavour. Adding a spring onion filling to the creation helps disguise the raw taste of oats making this dish appeal to everybody in the family. Serve the Sprin ....
Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly
Recipe# 5285
17 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a comp ....
Recipe# 39263
03 Apr 14

 
 by foodie #611120
No reviews
It's a beautiful recipe. It bring new flavor to egg. Even egg haters would love eating this. It's a traditional dish of tamilnadiu. It's an ancient dish. The best is to eat it with rice ,chapatti.
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